Beach Mom Fitness

For ALL the mothers! Join our annual Mother’s Day event, dedicated to mothers of all ages. We want to celebrate you! Kick off another year of motherhood with Mat Pilates and Mobility/Stretch with two of our Beach Life instructors, Hayley and Alyssa. We’ll have time at the end for mingling with “momosas”!

know a mom or mom-to-be in your life? This event makes a great gift for only $35! 🎉

May 18 (Saturday following Mother’s Day)
90 min

Next Saturday is “national day of service”. Please consider donating food to fight hunger.

Thank you for visiting our class and sharing what you do! Alyssa Crawford loved meeting you :)

Excited for this holiday season! See you 🎄🌊

Sun 10:00am
Tues 10:30am
Wed 7:30pm
Thur 10:30am

Sunday at 10:00am and Tuesday at 10:30am... Come get some movement before the holiday!

Core Mom Fitness is designed for all women to work on their core/pelvic floor, especially pregnant and postpartum moms. Also appropriate for menopausal women, beginners new to exercise, or those recovering from injury.

Non-mobile babies are welcome! 👶

Come on down to in Redondo Beach, CA for Core Mom with Program Director Alyssa Crawford, certified in Applied Functional Science and Female Chain Reaction from The Gray Institute 💪💜

Sun 10:00am
Tues 10:30am
Wed 7:30pm
Thur 10:30am

DM for private training. Register for your first 4 classes for $75 with the Beach Life Fitness app 📲

Wednesday morning at 9:15! Holly/Main St in El Segundo for gentle, effective exercise 🤰🤱👩‍👦

Core Mom Fitness is designed for all women to work on their core/pelvic floor, especially pregnant and postpartum moms. Also appropriate for menopausal women, beginners new to exercise, or those recovering from injury.

Non-mobile babies are welcome! 👶

Quite an eclectic group this morning. And I loved it. Core Mom was designed for pregnant and postpartum bodies, but every woman can benefit!

Beginners, those recovering from injury, seasoned athletes who want to focus on pelvic floor, and even "mature gals" as one of my regulars calls herself 💜

Did you know that of all the diapers in landfills, only 25% are baby diapers? While 75% are adult diapers...

Strong, well-functioning pelvic floor = no diapers!!

Come on down to in Redondo Beach, CA for Core Mom Fit with Program Director Alyssa Crawford, certified in Applied Functional Science and Female Chain Reaction from The Gray Institute 💪💜

Sun 10:00am
Tues 10:30am
Wed 7:30pm
Thur 10:30am

DM for private training. Register for your first 4 classes for $75 with the Beach Life Fitness app 📲

After 3 babies in 3 years, this El Segundo mama is glad to have found our Core Mom classes at 💜 Join us next Wednesday at 9:15am on Main Street in El Segundo.

Core Mom Fitness is designed for all women to work on their core/pelvic floor, especially pregnant and postpartum moms. Also appropriate for menopausal women, beginners new to exercise, or those recovering from injury.

Non-mobile babies are welcome! 👶

All classes taught by Program Director Alyssa Crawford, certified in Applied Functional Science and Female Chain Reaction from The Gray Institute 💪💜 DM for private training in studio or at home.

From early pregnancy through years postpartum, and everywhere in between!

Core Mom Fit is designed for all women to work on their core/pelvic floor, especially pregnant and postpartum moms. Also appropriate for menopausal women, beginners new to exercise, or those recovering from injury. Non-mobile babies are welcome! 👶

Come on down to in Redondo Beach, CA for Core Mom Fit with Program Director Alyssa Crawford, certified in Applied Functional Science and Female Chain Reaction from The Gray Institute 💪💜

Sun 10:00am
Tues 10:30am
Wed 7:30pm
Thur 10:30am

DM for private training. Register for your first 4 classes for $75 with the Beach Life Fitness app 📲

No ⁉️ No problem ‼️

💩💩💩

The best position to p**p is with your knees higher than your hips. It lengthens your and gets your tailbone in a better position.

So if you don't have a squatty potty, don't have space or don't wanna spend the money, find something else! Like these yoga blocks. Or maybe your bathroom trashcan, a toy basket, etc... Get those knees up, people!!

🌈

All the hummppsss 🤰🤰🤰

Who's bringing their hump to class tonight??

Core Mom Fit is designed for all women to work on their core/pelvic floor, especially pregnant and postpartum moms. Also appropriate for menopausal women, beginners new to exercise, or those recovering from injury. Non-mobile babies are welcome! 👶

Come on down to in Redondo Beach, CA for Core Mom Fit with Program Director Alyssa Crawford, certified in Applied Functional Science and Female Chain Reaction from The Gray Institute 💪💜

Wed 7:30pm
Thur 10:30am
Fri 4:00pm
Sun 10:00am

DM for private training. Register for your first 4 classes for $75 with the Beach Life Fitness app 📲

This mama is about to have her baby, but we look forward to having her back in a couple months xoxo

"Can't wait to see you all postpartum. Thanks again for all of the support." 💜💜💜

Core Mom Fit is designed for all women to work on their core/pelvic floor, especially pregnant and postpartum moms. Also appropriate for menopausal women, beginners new to exercise, or those recovering from injury. Non-mobile babies are welcome! 👶

Come on down to in Redondo Beach, CA for Core Mom Fit with Program Director Alyssa, certified in Applied Functional Science and Female Chain Reaction from The Gray Institute 💪💜

Wed 7:30pm
Thur 10:30am
Fri 4:00pm
Sun 10:00am

DM for private training. Register for your first 4 classes for $75 with the Beach Life Fitness app 📲

Modifications are always available at Core Mom Fitness! Whether you have pelvic floor dysfunction, chronic illness, previous injury, or just need a more comfortable position, we are here to keep you successful through movement.

As medically-vetted fitness providers, we will always meet you where you're at. First three private training sessions $275 or join us for class:

Wed 7:30pm
Thur 10:30am
Fri 4:00pm
Sun 10am

🌴

If you are pregnant, postpartum, or have any symptoms of pelvic floor dysfunction (like peeing when you sneeze or low back pain), we have exciting news....

You can now use your HEALTH SAVINGS ACCOUNT to pay for private training with Danielle or Alyssa.

Simply fill out the form at https://medfitcare.org/appointment/ to schedule a teleheath appointment with a MedFit doctor. After an assessment, they can write a prescription for our program (eek!) and you can then use your HSA to help cover the cost of your private training. Easy peasy!

This is made possible because after years of providing pre/postnatal education for Beach Life Fitness Boutique has now officially become a provider of MedFit Care 🙌

We hope this option now makes private training more accessible to those who can't quite afford it. DM us with questions or help booking your training sessions 🤩 We have an introductory rate of $275 for your first 3 60min sessions.

4:00 Friday!

Core Mom Fit is designed for all women to work on their core/pelvic floor, especially pregnant and postpartum moms. Also appropriate for menopausal women, beginners new to exercise, or those recovering from injury. Non-mobile babies are welcome! 👶

Come on down to in Redondo Beach, CA for Core Mom Fit with Director, Alyssa, certified in Applied Functional Science and Female Chain Reaction from The Gray Institute 💪💜


Wed 7:30pm
Thur 9:30am
Fri 4:00pm
Sun 10:00am
DM for private training. Register for your first 4 classes for $75 with the Beach Life Fitness app 📲

This pregnant mama doesn't have a car, but loves coming to Core Mom-- even from the next town over! Talk about commitment!!💪💜💜💜

Core Mom Fit is designed for all women to work on their core/pelvic floor, especially pregnant and postpartum moms. Also appropriate for menopausal women, beginners new to exercise, or those recovering from injury. Non-mobile babies are welcome! 👶

Come on down to in Redondo Beach, CA for Core Mom Fit with Program Director Alyssa, certified in Applied Functional Science and Female Chain Reaction from The Gray Institute 💪💜

Sun 10am, Wed 7:30pm, Thur 9:30am, Fri 4:00pm. DM for private training. Register first 4 classes for $75 with the Beach Life Fitness app 📲

We offer a special blend of strength training with balance, flexibility, and mobility.

These classes are for ALL WOMEN: pregnant, postpartum, non-mothers, menopausal, new to exercise, or super buff ladies who want to learn more about their pelvic floor and three dimensional core 💪✨

Come try it out. You won't regret it!

Non-mobile babies are welcome 👶

Core Mom is exclusively offered in Redondo Beach, CA on Sun & Thurs mornings and Wed & Fri evenings. DM for private training.

It is deeply important to both of us that we build community in support and care for all! xoxo Danielle & Alyssa

C.O.R.E. Mom = Corrective Obstetrical Related Exercise for Moms✨ Ideal for pregnant women and new mamas. Also great for more seasoned mothers! Non-mobile babies are welcome 👶

Core Mom is exclusively offered in Redondo Beach, CA Tues & Thurs at 10am. DM for other class times or private training.