Soul Fitness La, Redondo Beach, CA Videos

#yogaeveryday 😍Don’t want to speed up like this for yoga? We got you! 😁Now we offer Slow Flow 2x on Thursdays! 😱 Morning and Night. Check out the schedule below 👇 Your practice can go with you no matter where you travel to this Summer. #yogaeverydamnday 🌷 MONDAY: 9:30am: Gratitude Flow- Meg 5:30pm: Vinyasa Flow- Elyse 7:00pm: Yin/Restorative- Elyse 🌷 TUESDAY: 9:30am-Morning Flow- Malina 4:30pm: Vinyasa Flow- Nicoal 6:00pm: Sculpt Yoga- Nicoal 🌷WEDNESDAY: 9:30am- Morning Flow- Nicoal 10:45am- Slow Deep Stretch- Nicoal 5:30pm- Yin/Yang Yoga- Elyse 7:00pm: Meditation & Pranic Healing 🌷 THURSDAY: 9am- Slow Flow- Elyse *45min 4:30pm- Vinyasa Flow- Nicoal 6:00pm- Slow Flow- Nicoal 🌷 FRIDAY: 9:30am- Morning Flow- Elyse 4:30pm- Vinyasa Flow - Nicoal 6:00pm- Candlelight Yin / Restorative- Nicoal . . . . ✨ ✨ #soulfitnessla #redondobeach #southbayyoga #layoga #torrance #palosverdes #yoga #yogaeveryday #yogaredondo #beginneryoga #meditation #kidsmeditation #mindfulness

There’s energy all around us no matter where we are. The ground beneath us, the sky above us & those around us. Receiving prana (energy) from everything external and connecting inward to the energy inside us. Beautiful #prenatalyoga class today with incredible yogi mamas with their yogi babies. 🥰 See you on the mat this week week yogis 👇 🌷 MONDAY: 9:30am: Gratitude Flow- Alyssa (Studio+ Livestream) 5:30pm: Vinyasa Flow- Cherisse Studio + Livestream) 7:00pm: Yin/Restorative- Ashley (Studio + Livestream) 🌷 TUESDAY: 9:30am-Morning Flow- Alyssa (Studio + Livestream) 4:30pm: Vinyasa Flow- Cherisse (In Studio + Livestream) 6:00pm: Vinyasa Flow- Eriko (In Studio + Livestream) 🌷WEDNESDAY: 9:30am- Morning Flow- Emily A (Studio + Livestream) 10:45am- Slow Deep Stretch- Emily A (Studio + Livestream) 5:30pm- Yin/Yang Yoga- Elyse (Studio + Livestream) 7:00pm: Meditation & Pranic Healing (Studio) 🌷 THURSDAY: 9:00am- Yogalates - Alyssa (Studio+Livestream) *45min 4:30pm- Vinyasa Flow- Andrea (Studio + Livestream) 6:00pm- Vinyasa Flow- Andrea (Studio + Livestream) 🌷 FRIDAY: 9:30am - Morning Flow - Cherisse (Studio + Livestrem) 4:30pm - Vinyasa Flow - Alyssa (Studio + Livestream) 6:00pm - Candlelight Yin / Restorative- Alyssa (Studio + Livestream) 🌷 SATURDAY: 8:00am - Gentle Yoga- Ashley (Studio+ Livestream) 9:15am-Morning Yoga Flow- Chermaine (Studio+ Livestream) 10:30am (45min)- Sculpt Yoga- Chermaine (Studio+ Livestream) 🌷SUNDAY: 8:15am - Hatha Yoga- Erin (Studio + Livestream) 9:30am - Vinyasa Flow- Alyssa (Studio + Livestream) . . . . ✨ ✨ ✨ ✨ ✨ ✨ ✨ #yogastudio #anniversary #happyanniversary #stressrelief #poweryoga #thingstodo #yogaeverydamday #Losangeles #soulfitnessla #redondobeach #southbayyoga #layoga #torrance #hermosabeach #palosverdes #yoga #weekend

Sculpt yoga: starting in June, every Saturday 10:30am (45min). Welcome to the yoga party! Sleep in, Sweat with us , then brunch hard 🥰 As the warmer months are arriving, Pitta energy in us is wanting us to move more. Enjoy building Agni (internal fire) and sweat out the toxins in Sculpt Yoga. Best way to start your weekend festivities is by bringing movement into your body. Mark your calendar & register now to join us in person or Livestream. Classes Coming up: 🌷 THURSDAY: 9:00am- Yogalates - Alyssa (Studio+Livestream) *45min 4:30pm- Vinyasa Flow- Andrea (Studio + Livestream) 6:00pm- Vinyasa Flow- Andrea (Studio + Livestream) 🌷 FRIDAY: 9:30am - Morning Flow - Cherisse (Studio + Livestrem) 4:30pm - Vinyasa Flow - Sub (Studio + Livestream) 6:00pm - Candlelight Yin / Restorative- Erin (Studio + Livestream) 🌷 SATURDAY: 8:00am - Gentle Yoga - Ashley (Studio+ Livestream) 9:30am-Morning Yoga Flow- Emily K (Studio+ Livestream) 10:45am - Hatha Yoga -No Hands- Emily K (Studio+ Livestream) 🌷SUNDAY: 8:15am - Hatha Yoga- Erin (Studio + Livestream) 9:30am - Vinyasa Flow- Emily K(Studio + Livestream) 10:00am- Prenatal/Postnatal yoga-Manuri (Outdoors) 🌴 . . . . . ✨ ✨ #yogaeverydamday #mothersday #happymothersday #babygirl #yogababy #soulfitnessla #redondobeach #southbayyoga #layoga #torrance #palosverdes #yoga #yogaeveryday #sunday #yogaredondo

Have you been good to your lower back lately? We’ve got your back👇 🌷 FRIDAY: 9:30am - Morning Flow - Cherisse (Studio + Livestrem) 4:30pm - Vinyasa Flow- Kaia (Studio + Livestream) 6:00pm - Candlelight Yin / Restorative Yoga- Kaia (Studio + Livestream) 🌷 SATURDAY: 8:00am - Gentle Yoga - Ashley (Studio+ Livestream) 9:30am-Morning Yoga Flow- Chermaine (Studio+ Livestream) 11:00am - Hatha Yoga -No Hands- Chermaine (Studio+ Livestream) 🌷SUNDAY: 8:30am - Hatha Yoga- Gaia (Studio + Livestream) 9:00am- Morning Yoga Flow - Outdoors🌴 9:45am - Vinyasa Flow- Gaia (Studio + Livestream) 10:15am- Prenatal/Postnatal yoga- Outdoors🌴 🌷MONDAY: 9:30am: Gratitude Flow- Allison (Studio+ Livestream) 5:30pm: Vinyasa Flow - Cherisse (Studio + Livestream) 7:00pm: Yin/Restorative - Ashley (Studio + Livestream) . . . . . . . . #prenatalyoga #postnatalyoga #yogaeverydamday #Losangeles #soulfitnessla #redondobeach #southbayyoga #layoga #torrance #palosverdes #yoga #yogaeveryday #weekend #yogaredondo

Join us for these sacred special events in April. 🌷Link bio for more info and to save your spot. 🙏💕 See below for classes coming up 👇 🌷 FRIDAY: 9:30am - Morning Flow - Cherisse (Studio + Livestrem) 4:30pm - Vinyasa Flow - Kaia (Studio + Livestream) 6:00pm - Candlelight Yin / Restorative- Kaia (Studio + Livestream) 🌷 SATURDAY: 8:00am - Gentle Yoga - Ashley (Studio+ Livestream) 9:30am-Morning Yoga Flow- Chermaine (Studio+ Livestream) 11:00am - Hatha Yoga -No Hands- Chermaine (Studio+ Livestream) 🌷SUNDAY: 8:30am - Hatha Yoga - Andrea (Studio + Livestream) 10:00am - Vinyasa Flow - Andrea (Studio + Livestream) 🌷 MONDAY: 9:30am: Gratitude Flow- Sub (Studio+ Livestream) 5:30pm: Vinyasa Flow - Cherisse (Studio + Livestream) 7:00pm: Yin/Restorative - Ashley (Studio + Livestream) . . . . . . . . . . ✨ ✨ ✨ ✨ ✨ ✨ ✨ #selfcare #helpukraine #energyhealing #pranichealing #yogaeverydamday #Losangeles #soulfitnessla #redondobeach #southbayyoga #layoga #torrance #hermosabeach #palosverdes #yoga

Save the dates & join us 👇 ✅ Pranic Healing : This Friday & Saturday ✅ FREE Meditation: This Friday ✅ Healing Sacred Sound Bath : Jan 28th ✅ Jain Our Yoga Challenge : Anytime in Jan (win unlimited yoga for a month) ✅ Kundalini Yoga : This Sunday ✅ Write a letter to yourself with this year’s intention (we mail it back to you in 6 months) : Happening this week Join us : In Studio , Livestream, Outdoors or On Demand. 🌷 THURSDAY: 7:30am-Morning Flow- Cherisse (Studio+Livestream) *50min 4:30pm- Vinyasa Flow- Gaia (Studio + Livestream) 6:00pm- Vinyasa Flow- Gaia (Studio + Livestream) 🌷 FRIDAY: 9:30am - Morning Flow - Cherisse (Studio + Livestrem) 11:00am - Guided Meditation - ThengTheng (Livestream) *FREE 4:30pm - Vinyasa Flow - Iliana (Studio + Livestream) 6:00pm - Yin / Restorative - Iliana (Studio + Livestream) 7:30pm - Pranic Healing 🌷 SATURDAY: 8:00am - Gentle Yoga - Ashley (Studio+ Livestream) 9:30am-Morning Yoga Flow- Chermaine (Studio+ Livestream) 11:00am - Hatha Yoga -No Hands - Chermaine (Studio+ Livestream) 5:00pm - Pranic Healing 🌷SUNDAY: 8:30am - Hatha Yoga - Manuri (Studio + Livestream) 10:00am - Vinyasa Flow - Manuri (Studio + Livestream) 10:30am- Morning Flow- Cherisse (Outdoor) 🌴 10:00am- Prenatal Yoga - Nai (Outdoor) 🌴 6:00pm- Kundalini Yoga - Victor (studio + Livestream) . . . . ✨ ✨ #pranichealing #meditation #soundhealing #soundbath #kundaliniyoga #yogachallenge #thingstodo  #yogaeverydamday #Losangeles #soulfitnessla #redondobeach #southbayyoga #layoga #yoga #yogaeveryday #yogaredondo

Below are 4 Ways to Cultivate an Attitude of Gratitude. 🥰 When you have a gratitude mindset you feel more confident, positive, optimistic, happy and joyful about the things you have, and the people that matter most. What a Beautiful way to start a new year. 🙌🏻 4 Ways to Cultivate an Attitude of Gratitude 1. Look for things to appreciate daily. 2. Choose 3 things to be grateful for every day 3. Surround yourself with grateful people 4. Live in the present moment, and be intentional about that moment. Come practice gratitude with us. 👇 🌷 SATURDAY:(Jan 1st) 8:00am - Gentle Yoga - Ashley (Studio+ Livestream) 9:30am- gratitude Yoga Flow- Manuri (Studio+ Livestream) 🌷SUNDAY (Jan 2nd) 8:30am - Hatha Yoga - Gaia (Studio + Livestream) 10:00am - Vinyasa Flow - Gaia (Studio + Livestream) 🌷 MONDAY: 11:00am: Hatha Yoga - Manuri (Studio + Livestream) 5:30pm: Vinyasa Flow - Cherisse (Studio + Livestream) 7:00pm: Yin/Restorative - Ashley (Studio + Livestream) 🌷 TUESDAY: 9:30am-Morning Flow- Manuri (Studio + Livestream) 4:30pm: Vinyasa Flow- Cherisse (In Studio + Livestream) 6:00pm: Vinyasa Flow- Eriko (In Studio + Livestream) 🌷WEDNESDAY: 9:30am- Morning Flow- Gaia(Studio + Livestream) 11:00am- Slow Deep Stretch- Gaia (Studio + Livestream) 5:30pm- Yin/Yang Yoga - Elyse (Studio + Livestream) 🌷 THURSDAY: 7:30am-Morning Flow- Cherisse (Studio+Livestream) *50min 4:30pm- Vinyasa Flow- Gaia (Studio + Livestream) 6:00pm- Vinyasa Flow- Gaia (Studio + Livestream) 🌷 FRIDAY: 9:30am - Morning Flow - Cherisse (Studio + Livestrem) 4:30pm - Vinyasa Flow - Iliana (Studio + Livestream) 6:00pm - Yin / Restorative - Iliana (Studio + Livestream) . . . . . ✨ ✨ #thingstodo  #yogaeverydamday #Losangeles #soulfitnessla #redondobeach #southbayyoga #layoga #torrance #hermosabeach #palosverdes #yoga #yogaeveryday #sundayfunday #yogaredondo

Black Friday YOGA SALE starts now! 😃Perfect holiday gift.🎁 Give the gift of health this season to your loved ones. Come support our small business and our awesome yoga teachers. 🥰 👉Link in bio to buy. 💕 Offer expires end of Black Friday. 👉Classes are valid for 4 months. Available for all in studio , outdoor and Livestream classes. 👇Check out our special thanksgiving week schedule 🌷SUNDAY: 8:00am - Hatha Yoga - Nicoal (Studio + Livestream) 9:15am - Vinyasa Flow - Nicoal (Studio + Livestream) 10:30am- Morning Flow- Cherisse (Outdoor) 🌴 10:00am- Prenatal Yoga - Victoria (Outdoor) 🌴 🌷 MONDAY: 11:00am: Hatha Yoga - Nai (Studio + Livestream) 5:30pm: Vinyasa Flow - Cherisse (Studio + Livestream) 7:00pm: Yin/Restorative - Ashley (Studio + Livestream) 🌷 TUESDAY: 9:30am-Morning Flow- Kandie (Studio + Livestream) 4:30pm: Vinyasa Flow- Cherisse (In Studio + Livestream) 6:00pm: Vinyasa Flow- Cherisse (In Studio + Livestream) 🌷WEDNESDAY: 9:30am- Morning Flow- Nicoal (Studio + Livestream) 11:00am- Slow Deep Stretch- Nicoal (Studio + Livestream) 5:30pm- Yin/Yang Yoga - Elyse (Studio + Livestream) 🙏THURSDAY- Happy Thanksgiving 7:30am- Aromatherapy Heart Opening Flow- Cherisse (Studio+Livestream) 9:30am- Gratittude Flow - Manuri (Studio + Livestream) 🌷 BLACK FRIDAY: 9:30am - Detox Flow - Manuri (Studio + Livestrem) . . . . . ✨ ✨ #thanksgivingyoga #thanksgivingday #yogaeverydamday #Losangeles #soulfitnessla #redondobeach #southbayyoga #layoga #torrance #hermosabeach #palosverdes #yoga #yogaeveryday #wellness #mindfulness #yinyang #yogaRedondo

Pranic Healing is happening this Friday & Saturday! Come learn and experience energy healing every 1st Friday & 1st Saturday of the month. Pranic Healing is an effective no-touch, painless energy healing. It’s an art that acts as a powerful catalyst to spark the body's inborn ability to repair itself. 👉1st Friday of the month: 
Learn all about panic healing and how to heal yourself. Understand how it works to better your health, happiness, prosperity & improving relationship. 👉1st Sat of the month: 6pm: Meditation 6:45pm - 8pm - Healing clinic open house. Come anytime to receive healing. First come first serve. Come early to learn the simple & powerful heart meditation to reduce stress & to produce positive results in your life. Limited number of free healing sessions will be available after. 👉Pay from your heart. $10 suggested donation. Let’s minimize the interactions by using Venmo, Zelle or exact cash. See our website’s workshop tab for more details. ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ----------------------------------------------#PranicHealing #Prana #heal #yoga #yogaeverydamday #August #thingstodo #Losangeles #soulfitnessla #redondobeach #redondopier #southbay #torrance #hermosabeach #palosverdes #yoga #yogaeveryday #yogaeverydamday #wellness #meditation #yinyoga #hathayoga @davidapatrickmoore @davidapatrickmoore

Let the October magic starts: ✅ 4 week Kids Yoga Session (Mondays) ✅ Pranic Healing (1st Fri & 1st Sat of the month) ✅ Kundalini Meditation: (1st Fri & 1st Thurs of the month) ✅ Prenatal Yoga (Sundays) See below for class times: 🌷 FRIDAY: 9:30am - Morning Flow - Mar (Outdoor) 🌴 11:00am - Meditation (free) - ThengTheng (Livestream) 4:30pm - Vinyasa Flow - Cristina (Studio + Livestream) 6:00pm - Yin / Restorative - Cristina (Studio + Livestream) 7:30pm- Pranic Healing Class (Studio) 🌷 SATURDAY: 8:00am - Gentle Yoga - Ashley (Studio+ Livestream) 9:30am-Morning Yoga Flow- Elyse Studio+ Livestream) 10:00am -Sculpt Yoga - Chermaine Outdoor)🌴 11:00am - Hatha Yoga -No Hands - Cristina (Studio+ Livestream) 6:00pm- Pranic Healing Clinic (Studio) 🌷SUNDAY: 8:00am - Hatha Yoga - Manuri (Studio + Livestream) 9:15am - Vinyasa Flow - Andrea (Studio + Livestream) 9:30am - Morning Yoga Flow -Cherisse (Outdoor) 🌴 10:00am- Prenatal / Postnatal Yoga - Nai (Outdoor) 🌴 . . . . . . . . . . . ✨ ✨ ✨ ✨ ✨ ✨ ✨ #stressrelief #meditation #peace #thingstodo  #yogaeverydamday #Losangeles #soulfitnessla #redondobeach #southbayyoga #layoga #torrance #hermosabeach #palosverdes #yoga #yogaeveryday #wellness @heart_centered_bliss @davidapatrickmoore

Have you taken a yoga class at the studio yet? It’s very safe. We’re still allowing limited number of students to practice in studio. Plenty of room to space out. Back door is open for fresh ocean air. We fully sanitize after each class. Touchess entry/exit and check/in. Our priority is your health. Come take a class this week! 👇 🌷 MONDAY: 11:00am: Hatha yoga - Nai (Studio + Livestream) 5:30pm: Vinyasa Flow - Elyse (Studio + Livestream) 7:00pm : Yin/Restorative - Christina (Studio + Livestream) 🌷 TUESDAY: 9:30am-Morning Flow- Christina (Studio + Livestream) 4:30pm: Hatha Yoga - Jessie (In Studio + Livestream) 5:30pm: Vinyasa Flow - Eriko (Outdoor)🌴 🌷WEDNESDAY: 9:30am- Morning Flow- Nicoal (Studio + Livestream) 11:00am - Slow Deep Stretch-Nicoal (Studio + Livestream) 5:30pm- Yin/Yang Yoga - Elyse (Studio + Livestream) 5:30pm- Sculpt Yoga - Cherisse (Outdoor) 🌴 🌷 THURSDAY: 7:30am-Morning Flow-Cherisse (Studio+Livestream)*50 min 4:30pm- Vinyasa Flow- Jessie (Studio + Livestream) 6:00pm- Slow Stretch - Jessie (Studio + Livestream) 🌷 FRIDAY: 9:30am - Morning Flow - Mar (Outdoor) 🌴 11:00am- Meditation - 1st Friday - FREE (Livestream) 4:30pm - Vinyasa Flow - Nicoal (Studio + Livestream) 6:00pm - Yin / Restorative - Nicoal (Studio + Livestream) . . . . . ✨ ✨ ✨ ✨ ✨ ✨ #sundayfunday #sunday #weekend #weekendvibes #monday #mondaymotivation #stressrelief #poweryoga #thingstodo  #yogaeverydamday #Losangeles #soulfitnessla #redondobeach #southbayyoga #layoga #torrance #hermosabeach #palosverdes #yoga #yogaeveryday #wellness #monday #mondaymood #mondayvibes #mindfulness #yinyang #yogaposes

We celebrate yoga all day, everyday, all year long. Not even a global pandemic stopped us. Come celebrate yoga this week with us from a place you are comfortable. In-Studio, outdoors or livestream. 👇 #internationalyogaday 🌷 TUESDAY: 9:30am-Morning Flow- Christina (Studio + Livestream) 4:30pm: Hatha Yoga - Jessie (In Studio + Livestream) 5:30pm: Vinyasa Flow - Eriko (Outdoor)🌴 🌷WEDNESDAY: 9:30am- Morning Flow- Nicoal (Studio + Livestream) 11:00am - Slow Deep Stretch-Nicoal (Studio + Livestream) 5:30pm- Yin/Yang Yoga - Elyse (Studio + Livestream) 5:30pm- Sculpt Yoga - Cherisse (Outdoor) 🌴 🌷 THURSDAY: 7:30am-Morning Flow-Cherisse (Studio+Livestream)*50 min 4:30pm- Vinyasa Flow- Jessie (Studio + Livestream) 6:00pm- Slow Stretch - Kelly (Studio + Livestream) 🌷 FRIDAY: 9:30am - Morning Flow - Chermaine (Outdoor) 🌴 4:30pm - Vinyasa Flow - Nicoal (Studio + Livestream) 6:00pm - Yin / Restorative - Nicoal (Studio + Livestream) . . . . . ✨ ✨ ✨ ✨ ✨ ✨ ✨ #happyinternationalyogaday #stressrelief #poweryoga #thingstodo #yogaeverydamday #Losangeles #soulfitnessla #redondobeach #southbayyoga #layoga #torrance #hermosabeach #palosverdes #yoga #yogaeveryday #wellness #monday #mondaymood #mondayvibes #mindfulness #yin #yinyang #yogaposes

What to practice in Hot Weather? ☀️😎 Powerful inversions like handstands use a lot of muscular energy, and can make you feel warmer.  However, doing a supported shoulder stand or even a gentle legs-up-the-wall pose will give you many benefits of an inversion while also helping to calm the mind.  If you are looking to cool down, forward bends are also great for summer, because they are also considered to be calming postures. If you have short hamstrings, or if you just want to amp up the calming factor, do seated forward bends with a bolster or rolled up blanket under your knees. This will ensure that your pelvis is in a healthy, neutral position and allow you to fold forward safely. . Just a friendly reminder that no matter what postures you practice, maintaining a consistent yoga practice is important for your health and well-being. . . . . . . 🌷 THURSDAY: 7:30am-Morning Flow-Cherisse (Studio+Livestream)*50 min 4:30pm- Vinyasa Flow- Jessie (Studio + Livestream) 6:00pm- Slow Stretch - Kelly (Studio + Livestream) 🌷 FRIDAY: 9:30am - Morning Flow - Mar (Outdoor) 🌴 4:30pm - Vinyasa Flow - Nicoal (Studio + Livestream) 6:00pm - Yin / Restorative - Nicoal (Studio + Livestream) 🌷 SATURDAY: 8:00am - Gentle Yoga - Kelly (Livestream + Studio) 9:30am-Morning Yoga Flow- Kelly (Studio+ Livestream) 10:00am - Sculpt Yoga - Chermaine (Outdoor)🌴 11:00am- Hatha Yoga - Hands Free- Kelly (Studio + Livestream) 🌷SUNDAY: 8:00am - Hatha Yoga - Nicoal (Studio + Livestream) 9:15am - Vinyasa Flow -Nicoal (Studio + Livestream) 9:30am - Morning Yoga Flow - Cherisse (Outdoor) 🌴 . . . . ✨ ✨ ✨ ✨ ✨ ✨ ✨ #summer #stressrelief #poweryoga #thingstodo  #yogaeverydamday #Losangeles #soulfitnessla #redondobeach #southbayyoga #layoga #torrance #hermosabeach #palosverdes #yoga l

We’ve adding 2 new classes to the schedule this week. Yeyy 😃 👉Wednesdays 5:30pm: Yin / Yang Yoga ( power up to cool down. Rock out to Power yoga for the first 40 minutes and cool down to soothing Yin postures last 20 minutes. Music requests are accepted for this class). 👉Tuesdays: 9:30am : Morning Yoga Flow Check out all your options for the rest of this week below.😁👇 🌷 TUESDAY: 👉9:30am-Morning Flow- Elyse (Studio + Livestream) 4:30pm: Hatha Yoga - Jessie (In Studio + Livestream) 5:00pm: Vinyasa Flow - Elyse (Outdoor)🌴 🌷WEDNESDAY: 9:30am- Morning Flow- Nicoal (Studio + Livestream) 11:00am - Slow Deep Stretch-Nicoal (Studio + Livestream) 👉5:30pm- Yin/Yang Yoga - Elyse (Studio + Livestream) 5:30pm- Sculpt Yoga - Kelly (Outdoor) 🌴 🌷 THURSDAY: 7:00am-Morning Flow-Cherisse (Studio+Livestream)*50 min 4:30pm- Vinyasa Flow- Jessie (Studio + Livestream) 6:00pm- Slow Stretch - Kelly (Studio + Livestream) 🌷 FRIDAY: 9:30am - Morning Flow - Mar (Outdoor) 🌴 4:30pm - Vinyasa Flow - Nicoal (Studio + Livestream) 6:00pm - Yin / Restorative - Nicoal (Studio + Livestream) . . . . . ✨ ✨ ✨ ✨ ✨ ✨ ✨ #stressrelief #poweryoga #thingstodo #yogaeverydamday #Losangeles #soulfitnessla #redondobeach #southbayyoga #layoga #torrance #hermosabeach #palosverdes #yoga #yogaeveryday #wellness #monday #mondaymood #mondayvibes #mindfulness #yin #yinyang

Join our Sound Bath next Friday, May 21st, 7:30pm at the studio (limited spaces) or Livestream. 🥰 👉Register & Save the evening to join us for sacred healing sounds! 👉Friday, May 21st at 7:30pm 👉 Rejuvenate your mind and body! 👉Reserve your space through our website or Mindbody. Link in bio. . 👉With limited space, we will be following all the Covid safety guidelines. A Sound Bath is an experience of healing, relaxing & rejuvenating your body and mind through sounds and vibration. 💓 👉Sound affects us on all levels - spiritual, mental, emotional, and physical. It brings balance to us in ways we never imagined. 💓 Benefits include: ✅ Increased relaxation ✅Better quality sleep ✅Balanced energy levels ✅Decrease in stress and anxiety and so much more! Vibrational sound affects us on all levels - spiritual, mental, emotional, and physical and can bring balance to us in ways we never imagined. ✨✨✨✨✨✨✨✨ Join our classes coming up: 🌷 FRIDAY: 9:30am - Morning Flow - Mar (Outdoor) 🌴 4:30pm - Vinyasa Flow - Nicoal (Studio + Livestream) 6:00pm - Yin / Restorative - Nicoal (Studio + Livestream) 🌷 SATURDAY: 8:00am - Gentle Yoga -Ashley (Livestream + Studio) 9:30am-Morning Yoga Flow- Kelly (Studio+ Livestream) 10:00am - Sculpt Yoga - Chermaine (Outdoor)🌴 11:00am- Hatha Yoga - Hands Free- Kelly (Studio + Livestream) 🌷SUNDAY: 8:00am - Hatha Yoga - Nicoal (Studio + Livestream) 9:15am - Vinyasa Flow -Nicoal (Studio + Livestream) 9:30am - Morning Yoga Flow - Cherisse (Outdoor) 🌴 . . . . . . . . . . ✨ ✨ ✨ ✨ ✨ ✨ ✨ #soundbath #soundhealing #stressrelief #poweryoga #thingstodo  #yogaeverydamday #Losangeles #soulfitnessla #redondobeach #southbayyoga #layoga #torrance #hermosabeach #palosverdes #yoga #yogaeveryday #wellness

SMILE 😃It’s Fri-Yay! 🥰 FREE meditation class today! 1st Friday of every month. Come take advantage of no rain this weekend by taking an outdoor yoga class. ☀️🌴 . . 💚Friday 9:30am - Morning Flow - Mar (Outdoor) 🌴 11:00am - Meditation - Manuri (Livestream) *FREE 12:00pm - Hatha Yoga - Nicoal (Livestream) 6:00pm - Yin / Restorative Yoga - Nicoal (Livestream) . 💚Saturday 8:00am - Gentle Yoga - (Livestream)- Ashley 9:30am - Morning Yoga Flow (Outdoor)- Kelly 🌴 10:40am - Sculpt Yoga -(Outdoor)- Chermaine🌴 . 💚Sunday 8:30am - Hatha Yoga - Nicoal (Livestream) 9:30am - Morning Yoga Flow - Manuri (Outdoor) 🌴 9:45am - Power Vinyasa Flow -Nicoal (Livestream) 10:45am - Hatha Yoga - Manuri (Outdoor)🌴. . . . . . . #yoga #yogastudio #yogaonline #parkyoga #yogaredondo #yogaeverydamnday #weekend #friday #weekendvibes #saturday #yoga #outdooryoga #yogaonline #parkyoga #yogastudio #stress #stressrelief #stressreliever #yogasouthbay #beachcleanup #beachlife

Exciting News! 😃 We've launched our Yoga Video On Demand Library! (Yeyy!!) 😃 Check it out: https://video.mindbody.io/studios/338424/videos 👉Here's our gift to you: FREE WEEK of unlimited access to our Yoga Videos on Demand Library. Limited time offer with no strings attached. 👉If you love the experience, we have great promotional offers for a very limited time. Expect new videos every week! . Yoga VOD is a great addition to our ongoing Livestream & Outdoor classes. 👉Continue your practice with your favorite SFLA teachers on your own time. 👉Vinyasa, Yin/Restorative, Gentle, Sculpt, Slow Deep Stretch, Meditation, Hatha & More. 👉VOD offers you the freedom to practice on your own time. 👉Squeeze in a lunch break class to re energize & rejuvenate you for the rest of the day. Wind down with a nurturing practice before bedtime. 👉Limited time offers: 1 Week: FREE 1 Month: $14 (Less than the cost of 1 in-person class) 6 Months: ($11/month) $66 1 Year: ($8.25/month) $99 *These are our current promotional prices. You can lock in this low rate forever with auto pay. You have the freedom to cancel any membership anytime before the next payment. Just email us a week in advance. No commitment. . . . . . . . . .. . . . 💚Sunday 8:30am - Hatha Yoga - Nicoal (Livestream) 9:30am - Morning Yoga Flow - Manuri (Outdoor) 🌴 9:45am - Power Vinyasa Flow -Nicoal (Livestream) 10:45am - Hatha Yoga - Manuri (Outdoor)🌴 . 💚 Monday: 11:00am: Gentle yoga - Nicoal (Livestream) 7:00pm : Yin/Restorative Yoga - Ashley (Livestream) . . 💚 Tuesday: 6:30am-Morning Yoga Flow-Cherisse(Livestream)*50 Min 5:30pm - Hatha Yoga - Cherisse (Livestream) . . . . . . . #love #happyvalentinesday #bemine #selflove #selfcare #VOD #YogaVOD #yoga #yogastudio #parkyoga #yogaredondo #yogaeverydamnday #weekend #weekendvibes #outdooryoga #yogaonline #parkyoga #yogastudio #soulfitnessla #mindfulness #outdooryoga #outdooryogapractice #sundayfunday #sundayvibes

Our theme for classes this week is the 5th Niyama: Ishvara Pranidhana (Self-Surrender / Devotion).🙌🏻 . 👉When we are moving through our yoga practice, it’s an expression of gratitude for the life that we were given and the body that we exist in, which is the home to your individual soul. 👉This is what differentiates a yoga class from an exercise classes. The process of doing postures becomes more than just physical. Acknowledging our higher powers in the process and including that into our practice makes our practice sacred. 👉The 4 Niyamas led us to our final 5th Niyama: 5 Niyamas: 1-Saucha (cleanliness) 2-Santosha (contentment) 3-Tapas (discipline) 4- Svadyaya (self study) 5-Ishvara Pranidhana (Self-Surrender / Devotion) Ways to bring Ishvara Pranidhana to your yoga practice: 👉Step 1: Centering: Beginning of class: Transitioning your focus from external to internal: perhaps closing your eyes for a moment and checking in with your self: how is my breathing? How is my body feeling? Is there any tension that i didn’t notice because I was busy doing things? Do I have a sense of clarity in my thought process? Then directing your attention to the present moment: your breath. 👉Step 2: Set an intention for the practice. What do you want to focus on? What are we dedicating this practice toward? 👉Step 3: During class - Surrendering to each posture especially when you want to give up. Reconnecting with your intention throughout the practice. . . Come explore other ways you can practice Ishvara Pranidhana on the mat to take it off the mat into the real life. 💚Monday: 11:00am: Gentle yoga - Nicoal (Livestream) 7:00pm : Yin/Restorative Yoga - Ashley (Livestream) . . 💚Tuesday: 6:30am-Morning Yoga Flow-Cherisse(Livestream)*50 Min 4:00pm - Vinyasa Flow -Kelly (Outdoor) *50 Min 🌻 5:30pm - Hatha Yoga - Jessie (Livestream) . . . . . #yoga #yogastudio #yogaonline #parkyoga #yogaredondo #yogaeverydamnday #weekend #weekendvibes