Club Pilates, Redwood City, CA Videos

Interested in pursuing a career in Pilates? Welcome to flexible hours and an option to pursue a new career or add to your day job! Club Pilates Teacher Training program trains you on the mat, the Reformer and many other pilates equipment such as the Ladder Barrel, EXO Chair, Springboard and the Cadillac. Getting Reformer Pilates certified offers many new opportunities for professional growth and diversification. With flexible hours you can choose to pursue teaching as a full time career or keep it a side gig. Even after the certification, Pilates education is a life long journey. Learning about movement, and the human body and how to rehab the body is interesting, fun and very rewarding. If you have ever wondered what it takes to become a Reformer Pilates Instructor then drop us a DM here or email us at [email protected]. Our next Teacher Training session is coming up soon. Sign up now to get some awesome Early Bird specials!!!

GIVEAWAY ALERT! Who wants to win a FREE MONTH of unlimited Pilates? Enter to win - but don't wait, contest ends Wednesday at midnight! Follow the link below to enter! https://lp.clubpilates.com/october-giveaway?clubready_referraltypeid=114493&offer_id=october-giveaway-2021

At first glance, the Cadillac can look a little intimidating. However, like all Pilates, the Cadillac supports all ages and fitness levels with an extensive range of exercises and levels of resistance. Designed by Joseph Pilates himself, the Cadillac has many benefits to build strength in your body, enhance your flexibility, and develop your abilities! Expand your Pilates practice. Contact the studio to learn how you can get started with the Cadillac in Private Training sessions!

Every BODY's reasons are different. There are so many members who have fallen in love with Club Pilates. What is your reason? Whare with us in the comments below. Ready to try us for Free? Contact the studio to start your Pilates journey today!

What's better than Pilates? Pilates with a friend! Having an exercise partner can not only boost your motivation but your overall performance. It’s reassuring knowing that you are not in this journey alone. Remember that you and your BFF are going through the same challenges: the sweat, soreness, and difficulty! Tag your Pilates Partner in the comments below!

What was your first experience with Pilates like? Many assume that the workouts won't be "hard" enough or that it is a similar experience to Yoga. Pilates, however, conditions all of your muscles evenly in every single session. Leaving you feeling taller, stronger and a little bit sore in the places you need it most! Stay tuned for more interviews and Men's Health content with Club Pilates Instructor, @flyfreshfreddy, all month long!

While women tend to dominate Pilates classes, Pilates holds plenty of benefits for men who are ready to rise to the challenge! Here are a 4 reasons why men should do Pilates: - Develop neglected muscles - Cross train for other activities - Build core strength - Improve posture + back health Tag the men in your life that need to give Pilates a try!

Don’t just bring your physical body to class, bring your mind! By taking a few minutes before hand to get yourself into a Pilates mindset, you will take more notice of what your body is doing during class and experience a better practice! Here are a few tips to get yourself into a Pilates state of mind: - Set some intentions for class - Get to class early - Start tuning into your breath

Not sure how to add Pilates to your wellness routine? Here are few steps to help you get started! - Start with a free 30-minute Intro class - Fuel your body with clean, healthy food - Make a weekly or daily schedule! - Stay connected with a community to support you along the way!

One of the best ways you can support your mind and body through pregnancy changes is through a dedicated Pilates practice! Pilates can help prevent back pain by strengthening your pelvic floor muscles to support your spine! Learn more reasons why Pilates is the perfect low-impact pregnancy workout: https://blog.clubpilates.com/every-expecting-mother-needs-pilates

May the 4th be with you! Let Pilates guide you to build more strength in your core muscles for better posture, balance and flexibility. #may4th #pilates #pilatesbenefits #clubpilates

"There are so many details-- such as your breath and engaging your core-- that a deaf individual would miss out on without closed captions or ASL (American Sign Language). I plan to break those barriers by using ASL within my classes to give them all the advantages of Pilates." Kristin strives to become an instructor inclusive of the deaf and hard of hearing community! Learn more about Kristin and her Club Pilates Teacher Training journey at blog.clubpilates.com. #clubpilates #pilates #deafcommunity #deafawareness #everybodyneedspilates

@alyraisman and her mother share a strong bond over their love of Pilates! What has your mother or daughter inspired you to do in your life? #MothersDay Celebrate a strong woman in your life with the gift of movement, health and wellness! Snag a Club Pilates gift card for mom, or a new pair of her favorite cozy leggings!

Embrace the Shake! The point of 'shake' is feedback from your body labeling where weaknesses, instabilities, and imbalances are. #Pilates challenges your stabilizing muscles that aren’t regularly activated during daily activities. It’s common in Pilates to feel mildly sore the next day, usually in places you’ve never felt sore before!

National Take a Walk in the Park Day
It's National #TakeAWalkInTheParkDay! Take some time to stretch your legs, get some fresh air, and clear your mind today at a nearby park or trail! What park are you exploring today?

Wellness Check with Jordyn
A good Monday can give you a fresh start for a productive week - but we all know getting focused and spending too much time at a desk can really affect your back! Instructor Jordyn is here to share her favorite Pilates stretch for improving and resetting your posture!

Tag the men in your life that need Pilates!
Although Pilates was created by a man to rehabilitate men in the military, Pilates has been historically neglected by the male population. Here are 5 reasons why you need to add Pilates to your fitness routine: - Develop under-utilized muscles - Improve mobility - Build core strength - Reduce back pain Tag the men in your life that need Pilates!

Roll Up
Happy Fri-YAY! Have you been following along to March MATness? Only a few days away from the end! Make sure to post the move of the day on social and tag our studio for a chance to win a $100 gift card! Every day is a chance to play! Need another way to play? Get the move of the day signed off by an Instructor during class!