Monica Limon Yoga, Reno, NV Videos

#monicalimonyoga #thecenterstudiomonica #subtleenergyyoga #renoyoga #kaphaseason

🧘‍♀️ Hey Yoga Friends...Come join me every Tuesday and Thursday at 9:00am for my Subtle Energy Yoga and Yin & Ayurveda classes at Yoga Loka. We’ll focus on warming & stimulating poses to enliven our lymphatic system and warm up our heart with some gentle backbends. Coming Soon! Ayurvedic Yoga Practice Wednesdays @ 9:30am The Center Studio in South Reno Visit my website at https://bahiyoga.com/classes #subtleenergyyoga #yogaandayurveda

Chakras Illuminated - Root to Crown Meditation (45min.) 7-week series: Jan 31 - Mar 14, 2023 Tuesdays @ 10:45am – 11:30am Studio: Yoga Loka Reno Instructor: Monica Limon, E-RYT 200, RYT 500, YACEP Illuminate and balance the 7 Chakras (energy centers) of the body through a guided meditation. Each week we will activate and expand a new chakra beginning at the base of the spine to the crown of the head. We will integrate bija mantras and yantras with each chakra to fine tune its energetic powers to allow energy to flow freely throughout the body providing a sense of newness, feeling a whole, and a strong connection to the self. Sign up at: //bahiyoga.com/workshops

This Sunday! Come get cozy on your mat for some self-kindness! This long practice will be warming and grounding with a focus on releasing tension in the body, calming the nervous system, nourishing the mind, and moving off the mat with grace and ease. Sign in advance at https://www.yogalokareno.com/workshops

Be kind to yourself and those around you. 🧘🏻‍♀️

Yoga and Ayurveda for Vata
VATA PACIFYING YOGA Pacifying Vata during the cool/dry fall-winter seasons requires living in harmony with the inherent rhythms of Nature and observing patience and compassion with ourselves, others, and the environment. Practice this mini-yoga sequence upon awakening each day; Apanasana (Knees to Chest Post), Jathara Parivartanasana (Belly Twist Pose), and Setu Bandha Sarvangasana (Bridge Pose) with a focus on breathing down into the lower belly and moving out any trapped air or heat that accumulates in the large intestines to promote proper elimination and digestion. The emphasis throughout this practice can be on softening your lower abdominal cavity, grounding your feet into the earth, building strength and stability, and allowing yourself sufficient rest after your practice. READ MORE @ https://bahiyoga.com/blog/9l193uo7oqdob87tusqkp5gmrew8xi

Join me every Wednesday at Yoga Loka for lunchtime yoga. #monicalimonyoga

Join me in-person at The Yoga Center or online on Monday mornings for a nourishing yoga class. It’s a beautiful way to start your week. 🧘🏻‍♀️ Book your class online at https://s.ripl.com/84236e #monicalimonyoga

High-Five-Fridays Yoga

High-Five-Fridays Yoga