Mark Athletics Rx

𝗦𝘁𝗲𝗽 𝟭
𝘾𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣: Your fitness journey starts here. We’ll spend an hour getting to know YOU and your goals. This includes a walkthrough of the facility, a discussion of your health and fitness history, nutrition, and we will conducting a movement assessment to determine your starting point. ☑️

𝗦𝘁𝗲𝗽 𝟮
𝙋𝙧𝙚𝙨𝙘𝙧𝙞𝙥𝙩𝙞𝙤𝙣: Following the comprehensive consultation & assessment, we’ll match you with the perfect coach to guide your fitness journey. They will be your guidance on reaching your health & fitness goals most effectively. 🖌️

𝗦𝘁𝗲𝗽 𝟯
𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜: The fun starts here! Your dedicated strength and conditioning coach will create a customized workout plan tailored to your goals. Through 1 on 1 coaching, you’ll learn how and why these workouts will help you reach your full potential.💪🏼

𝗦𝘁𝗲𝗽 𝟰
𝙍𝙚𝙨𝙪𝙡𝙩𝙨: You’ll not only see the changes, but you’ll feel them. Increased energy and a positive mindset will become part of your new normal.
Whether your goal is functional fitness, strength building, muscle growth, weight loss, or overall well-being, our experienced coaches are here to guide you every step of the way! 📈

Join the team here
⬇️
𝗠𝗮𝗿𝗸𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰𝘀𝗥𝘅.𝗰𝗼𝗺

Or 🔗 link in the bio:

Reach Your 𝗚𝗼𝗮𝗹𝘀.
𝗟𝗶𝘃𝗲 your best life.
Leave your 𝗠𝗔𝗥𝗞.

𝙈𝘼𝙍𝙭: Will it be easy? No. Will it be worth it? Absolutely! ✔️

Dynamic Stretching: ✔️

Here at Mark Athletics Rx before each workout we prioritize stretching & recovery because we understand how valuable mobility is to performance and we are committed to helping our clients achieve their goals and unleash their full potential. Whether you are you’re an athlete looking to improve performance, or simply looking to live a healthier active lifestyle, we got you! 🤜🏼🤛🏽

Top 4 reasons why to incorporate Dynamic stretches into your warmups.

•𝙄𝙣𝙘𝙧𝙚𝙖𝙨𝙚 𝙈𝙤𝙗𝙞𝙡𝙞𝙩𝙮
•𝙍𝙚𝙙𝙪𝙘𝙚𝙙 𝙎𝙤𝙧𝙚𝙣𝙚𝙨𝙨
•𝙄𝙣𝙟𝙪𝙧𝙮 𝙋𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙤𝙣
•𝙍𝙚𝙘𝙤𝙫𝙚𝙧 𝙁𝙖𝙨𝙩𝙚𝙧

Big ups to for reaching her 𝙊𝙉𝙀 year with the 𝙈𝘼𝙍𝙭 team! Always having that positive mindset on crushing whatever is on the program for the day. Never complaining, always on time, and just putting in the work! What’s more impressive is that for someone who never weight trained before shes now barbell squatting 90lbs x 10 is IMPRESSIVE!

Big wedding day is up ahead! Time to turn on the gas!! I can’t wait to see what’s next!! 💪🏼💪🏼

It’s never about how you start, always about how you finish! Let the journey begin! ☑️

This Chinese New Year, we want to take a moment to express our sincerest wishes for continued health, prosperity, and happiness to our valued clients. We appreciate your ongoing support and we look forward to another year of success & reaching fitness goals! 🐉🧧❤️🖤

When the mindset is stronger than the obstacle.

Thank you for allowing us to be your blueprint to success. 📈

Resilience: rɪˈzɪljəns

In the face of challenges, Resilience whispers, “You can overcome.” It’s the relentless spirit that fuels our fitness journey, reminding us that the challenge arestepping stone to success.

Your fitness journey begins here. ⬇️
𝗠𝗮𝗿𝗸𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰𝘀𝗥𝘅.𝗰𝗼𝗺

No distractions 2024

#2024

The 3 pillars of success in the gym 🏛️

🔺𝙏𝙍𝘼𝙄𝙉𝙄𝙉𝙂:
Physical training is an essential component of building muscle and losing body fat due to its effects on the muscles, the body’s metabolism, hormonal balance, and overall body composition. By incorporating regular physical activity into your routine, you can achieve a healthier & stronger body, but most importantly it will translate into better daily functioning and enhanced quality of life.

🔺𝙉𝙐𝙏𝙍𝙄𝙏𝙄𝙊𝙉:
Your body uses the nutrients from food to produce energy for all of its functions, including breathing, thinking, and moving. Without enough or the proper nutrients, your body will not have the right energy to function properly. Your body is constantly breaking down and rebuilding tissues when you train so getting the proper nutrients w/ counting your macros from foods each day are essential to perform at your greatest in and out of the gym.

🔺𝙍𝙀𝘾𝙊𝙑𝙀𝙍𝙔:
Allows for muscle repair: During rest, your body is able to repair the microscopic tears in your muscle fibers. if you don't give your muscles enough time to rest, they will not be able to repair themselves properly and you may experience days of muscle soreness or even injury.
In addition rest and recovery reduces stress hormones: Cortisol is a stress hormone that can break down muscle tissue and prevent you body from burning fat. Focus on improving your sleep quality, when you're well-rested, your muscle will thank because it allows your body to release hormones that promote muscle repair and growth.

▪️Focus on all 3 pillars, 1 without the others, or even 2 without the other, you will be limited on your progress & success.

🌐If you’ve hit a plateau or want to start your fitness journy with the 𝙈𝙖𝙧𝙠 𝘼𝙩𝙝𝙡𝙚𝙩𝙞𝙘𝙨 𝙍𝙭 team feel free to reach out & fill out the “Get Started Form” @ 𝗠𝗮𝗿𝗸𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰𝘀𝗥𝘅.𝗰𝗼𝗺

Let’s grow together!

Learn to fall in love with the process not just the progress and the results will follow. 🔒

Work hard in silence, let success make the noise. .s.randhawa13 ain’t slowing down! 🤜🏼🤛🏽

Not all Heroes wear capes, but they do train and get their superpowers
🫱🏼‍🫲🏽

Happy Halloween from the 𝙈𝙖𝙧𝙠 𝘼𝙩𝙝𝙡𝙚𝙩𝙞𝙘𝙨 𝙍𝙭 team. 🦇🩺

Team Merch available @ 𝗠𝗮𝗿𝘅.𝗳𝗶𝘁
⚪️⚫️🔴

If you been apart of the inception of Mark Athletics Rx. We 𝗔𝗣𝗣𝗥𝗘𝗖𝗜𝗔𝗧𝗘 𝗬𝗢𝗨!

If you’re currently or once was a part of the Mark Athletics Rx team, we want to say, 𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨!

AND If you’re looking to be a part of the team and want to make a healthy change, we say 𝗪𝗘𝗟𝗖𝗢𝗠𝗘!

Pls continue to support and rep the 𝗠𝗔𝗥𝗞 𝗔𝗧𝗛𝗟𝗘𝗧𝗜𝗖𝗦 𝗥𝗫 brand. ⚪️⚫️🔴

And don’t forget to 𝗟𝗲𝗮𝘃𝗲 𝗬𝗼𝘂𝗿 𝗠𝗮𝗿𝗸 ✔️

Love it when clients come in when they are in town. On work travels or not, there are gains to be had! That is why I respect the grind has. Always leveling up and challenging himself everyday, anywhere he goes! 😤🫡

Continue to follow the 𝙈𝘼𝙍𝙭 program and I guarantee you next time I see you you’ll be 185lbs! LFG!! 🫱🏼‍🫲🏽

Until we all win 🏆

Consistency: kon-SIS-ten-see:

Consistency Is the key to achieving your goals. It's not about perfection, it's about making progress on a regular basis day in and day out. Even if it’s a small step, those steps will add up over time. So continue to be consistent and never give up on your what your goals!

Fall is here but it’s not slowing team 𝙈𝘼𝙍𝙭 down!




Eat. Sleep. Train. Repeat. 🔁

Remember this: ✅

Obstacles can't stop you.
Problems can't stop you.
People can't stop you.
Only YOU can stop you.
➡️

Conquer: ˈkɒŋkər

To conquer is to defeat something, usually with force, so face your challenges head-on!

Use the concept Conquering as powerful motivator in the gym. It will help you believe in yourself and your ability to achieve anything you set you mind to. 🏋🏼‍♂️

405lbs on the way!

Shoutout to all the incredible kids heading back to school this week! 📚

You're embarking on a new adventure filled with knowledge, friendships, and growth. Embrace every challenge, ask questions, and always believe in yourself. You've got this! 🤜🏼🤛🏽

Shoutout to all the parents and teachers too!
Thank you for helping our kids learn and grow. You make a difference!

Teamwork: ˈtiːm.wɜːk

The ability to inspire & motivate individuals to work together towards a common goal.

Teamwork is a powerful motivator that can help people to achieve great things. When people work together towards a common goal, they can accomplish more than they ever could on their own.

𝙈𝘼𝙍𝙭: Empowering healthy lifestyles from the jump! 🫱🏼‍🫲🏽

Looking for a fitness professional to help guide you with your health & fitness goals? 📈💪🏼📗

Join and support the newest team member Kevin. 💪🏼

To get started on your fitness journey and save 𝟮𝟬% off your first 2 months of training.
⬇️
Fill out the “𝗚𝗲𝘁 𝗦𝘁𝗮𝗿𝘁𝗲𝗱 𝗙𝗼𝗿𝗺” @ 𝗠𝗮𝗿𝗸𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰𝘀𝗥𝘅.𝗰𝗼𝗺 and in the comment section of the form type “KEV” to save. Let the Gainz begin!!

Levels: ˈlevəlz

Creating levels will provide you with a sense of accomplishment as you roll through the different stages of your fitness journey. Continue to set your levels so you can reward yourself throughout and so your end goal doesn’t seem so daunting and more achievable!