DEZFIT, LLC

As promised!
Another for the books😋🥣

Nothing better than a dessert after dinner! Here are the brands used to make this delicious treat✨

• rebels ice cream (very smooth, great flavoring)
• cinnamon almond granola
• ketola toasted pumpkin seed granola

BOMB.COM // Archive it!

{I do not own the rights to this music}
🔈: x vibin

TARGET // AREAS 💎

Mix up your training days and try focusing on some specific muscle groups! It’s never a bad idea 👊🏽

Some pros of this? Discovering new muscles • feeling a different burn • experiencing a different type of growth •

Sure sounds like you’re still winning to me💯

Interested in growing together? TEAMDEZFIT.co | Book Today ✅

{this music does not belong to me}
🎶: take me to church x

JOIN ME! // QUICK💦PUMP.

Lock this reel in, soak up some sweat, & challenge your limits!
If you’re not a cardio person, give this circuit a try, apply it with some time, and after each round, increase your reps EACH👏🏽TIME👏🏽.

Continue your greatness fitfam; it’s such a beautiful thing✨

Interested in training? LETS WORK! • Www.TEAMDEZFIT.co



{I do not own the rights of this music}
🎶: Benihana’s x

🌸🌤.. You guys ready for this drop?!
SPRING • SUMMER • 2022

Www.teamdezfit.co | join this movement

V🏐LLEYBALL SKILL STRENGTHENING🚨

What’s good !! Here are 3 volleyball-focused movements for not only conditioning purposes, but to strengthen muscle and improve form, for while playing defense, passing, as well as blocking while in the front row.

If you and/or someone you know could use some additional work either on the court or in the weight room, HIT👏🏽ME👏🏽UP👏🏽ASAP👏🏽

Continue your greatness fitfam;
determination • motivation • training

{I do not own the rights to this music}
🎶: log out x

BOULDER • SHOULDERS 👊🏽💢
Nothing more solid than a strong shoulder lift!?
👉🏽 Give these movements a try
👉🏽 Keep that chest up, shoulders back
👉🏽 Reps + tempo are decided upon your discretion 😎

Interested in a meal plan? 1:1 or small group Training? Volleyball skills work? 📧 or 📞
Www.TEAMDEZFIT.CO | [email protected]

{I do not own the rights to this music}
🎵: pose x x

Tight for time and need a quick pump?! Well lock this circuit in, complete for time vs a set number of reps, and embrace that BURN 🔥

See how many rounds you can do within 20 minutes, NON-ST🚫P !! LETS GET IT👊🏽

•

{I do not own the rights to this music}
🎼: soundgasm x

Straight flex on this Friday with this upper body work 👏🏽🔥💪🏽

Try 4 sets of each movement and don’t be shy of going heavy either.. 😏

Keep them shoulders back & that chest up to expect great results; LETS GET IT. | Www.TEAMDEZFIT.com

{I do not own the rights to this music}
🎵: gangstas paradise drill x

Ate up this morning breakfast with some of my favorite, at-home movements!! 🍽💪🏽😏

🤍max out your reps
🤍challenge your rounds
🤍and sweat that shhhh outttt

So if you missed your morning breakfast, lock this one in, and get your feast DONE💯👏🏽
| LETS WORK.

{I do not own the rights to this music}
🎵: x Junya pt.2

🗣SOUNDING FAMILIAR ??

What’s good !! I wanted to bring some of these comments/questions to attention, as these are some frequent ones I particularly hear across many platforms!

This Friday I will be hosting a VIRTUAL chat with YOU + others for your very own “2022 “ 😏😁👏🏽

Yes, yes, I know that title is AMAZING, but forreal! Tap•in w/me virtually for only $2 for 45 minutes to get some questions answered AND a revamped routine that can work for you!

For serious inquiries and more in-depth questions regarding your motivation, fitness moves, and more, I will be giving out my personal contact to those interested in moving forward.

This will definitely be an eventful opportunity for all to retain, but also to share the same virtual space as others, while possibly relating to others situations!

ℹ️: More information regarding this event can be found on—
Www.TEAMDEZFIT.co in the LETS TRAIN tab (details, booking, and event flyer)

Updates to lookout for:
▪️Event date (available on website + IG by 2.11.22)
▪️How to book (on website OR reserve spot on 💰CASHAPP: $DEZFIT)
▪️How to log into event (release of virtual link)
▪️FREE GIVE-A-WAY (for early bird participants! Enroll by )

Looking forward in seeing how many register! You don’t want to miss this conversation 😏

Had to share this challenge for 1-time once more!! 🔥👊🏽

• Mix up your workout, grab a full body band, and put that resistant strength to the test! Some movements shown are great movements for volleyball athletes as well!

• If you haven’t already, become apart of this movement: Www.teamdezfit.co |

{I do not own the rights to this music}
🎶: twist & turn x

this Tuesday by benchmarking this back combo!! Emphasize an extra squeeze & why not an extra rep 👊🏽💥

Hopefully your week has been as spot on as mine, and if not, then what are you waiting for!? 🧐👀🤷🏽‍♀️🤷🏾

Tap-in to this movement and lets motivate each other | Www.teamdezfit.co

{I do not own the rights to this music}
🎼: airplane mode x

Shoulders feeling tight? Grab a pipe like this, a full body band, or even a towel and lets stretchhhhh.

I stay faithful in performing these movements pre and post shoulder workouts!! 👊🏽💪🏽

Become apart of this movement • Subscribe
Www.teamdezfit.co | LET WORK



{I do not own the rights to this music}
hdmi x