Trap Cardio

Whew chile! Is it just us or does it feel like October can't get here soon enough! We're so excited we're getting stir crazy! Did you know that there are still a few rooms left (but just a few) so if you've been straddling the fence this is your sign to go on ahead and book it! You've been wanting to go to Jamaica. COME WITH US! We're a whole vibe! Go to trap-cation.com to secure your spot. Visit trap-cardio.com for all things Trap Cardio.

RISE AND GRIND COUSINS! You've planned your work. Now it's time to work your plan. Does your plan include meeting health and/or fitness goals? WE GOT YOU! We work hard, but we have fun doing it! Listen, you are your best advocate, so don't cheat yourself!

Classes are Mon at 630pmEST and Sat at 800am EST

For more information you'll find us at trap-cardio.com

Hey Cousins! Full transparency: I am the self proclaimed president and CEO of The Overthinkers Club so take it from me when i tell you GET OUT OF YOUR OWN HEAD! Life's too short! Sometimes YOU need to get out of your own way! Case in point: I'm sure you saw the "Who Did It Best" video and then the blooper reel and beybehhhhh! As you can see by recording day I was no closer to getting that dance right than I was on Tuesday when I first got the video! And that's okay! Don't get caught up in alluhdat! Especially not in our class. In life there will always be that person that feels the need to highlight the fact that you didn't get something right... but not in The Trap. We tell you all the time that we mess up all the time. The Trap has taught me many things, and one of the biggest lessons I've learned is to not take every single thing so seriously. So when you're in The Trap leave it all on the floor! Alright we're getting off our soapbox for now! SEE YOU IN CLASS!
in-person Mondays @ 630pm EST & Saturdays @ 8:00am EST. Catch us live during our in-person class on YouTube. Or catch the replay (and all things Trap Cardio) on our site trap-cardio.com

Hey Cousins! Come on through those doors! We're waiting for you. Whether you're a Front Row Fressyler, or Team Act Up in the middle, or if you're a Back Row Hitta we've got plenty of room! We've even got virtual doors for our cousins that aren't local. Register for class on our site trap-cardio.com! Catch us live on YouTube at class times or catch the replay on our website.

You can run all day long, but you'll never catch us! We're in this thing together. We push each other. We motivate each other. We celebrate successes TOGETHER. We don't just show up to class, work out, then go home. You're not a stranger here YOU'RE OUR COUSIN! Looking for a different vibe? You don't have to look any further! We have in person classes Mondays and Saturdays and stream them live on our YouTube channel. Check us out and sign up for our newsletter and classes at trap-cardio.com

HEY COUSINS! SELF LOVE SATURDAY IS TOMORROW! have you picked out that cute set that makes you feel like you're frickin unstoppable when you put it on yet? Well if you're seeing this, this is your sign to PUT IT ON! We promise you, you look just fine! We're in this together y'all! Join us in person by registering at trap-cardio.com

Hey beautiful Cousin! HAPPY VALENTINE’S DAY! Do you know how frickin AMAZING you are? Encourage yourself. Edify yourself. Be gentle with yourself...because you deserve it! Nobody should love you more than you. What's your best feature? Show that ish off today! Self love is true love ❤️ 🥰🥰 And don't forget that Saturday's class will be all about celebrating Self Love so put that cute workout set on and let's goooooo!

Brandon Osito Johnson Kee-Sha Epps Ginger Red Sheronda First Kei Thomas

Trap-cardio.com

Ahem... is this thing on? Calling all Cousins! NOW BOOKING 2024 FOR BEAUTIFUL MONTEGO BAY JAMAICA! Sure, you could buy "things" but this time what about an EXPERIENCE? And who better to share this experience with than your ! Even if you've never trapped before you're welcome! We're getting stamps in passports in 2024! Whether you're traveling solo or you grab some friends, reserve your room now. We're taking over an all- inclusive resort! For more info and booking details visit us at trap-cation.com. For all things catch us at trap-cardio.com Let's MonteGO!

You ready to add your name to the Trap Bowl roster? Rep your team in class tomorrow! We're going in! Register for class at trap-cardio.com
Sheronda First Kee-Sha Epps Brandon Osito Johnson Kei Thomas

HEY COUSINS! IT'S A NEW THANG! BRING YOUR TEEN TO TRAP! One free hour of Trap Cardio dance fitness and a paint party for your teen and their guardian! Every Saturday from Jan 27th - Mar 30! Breakfast included! Listen, at school we know that you have to sit for hours! Well we don't do that here! GET UP AND MOVE! MAKE IT PERSONAL! BE CREATIVE! Just have fun! To register and for all things Trap Cardio visit our website trap-cardio.com

Trap Cardio is more than just classes. It's family. It's outreach. Being involved in the community where we live and serve is very important. We love opportunities to spread our message of total body health and wellness. When we say "Bringing wellness to every 'hood" we mean it. To learn more about us and start your wellness journey RIGHT NOW follow us on IG and visit our website trap-cardio.com

Are you ready? We're gonna have a little fun ringing in the new year. You're invited to our first ever BLACKOUT class. We're gonna turn on the blacklights and leave 2023 out the door. Wear your bright colors, your neon, even white. Bring a friend and enjoy! Sign up for class on our website trap-cardio.com

HEY COUSINS! We're still going strong this holiday season! Naughty vs. Nice. The Pajama Jam! And now we wanna know WHAT ARE YOUR HOLIDAY FAVORITES? Tag us on IG and let us know! We wanna see the pictures, the parties, the sweaters, the jammies, the movies, the traditions, all of that! What are some of your favorite things that makes the holidays special for you?

For more info about check us out online at trap-cardio.com. subscribe to our newsletter to stay in the know!

HEY COUSINS! It's me, BA Kee-Sha! 's 3rd Annual link is live! We're going to an in October 9-13 2024! If you're seeing this consider yourself invited! Even if this is your first time hearing about us. When we go on everyone is like family. Thats why we call each other Have you wanted to go to Jamaica but didn't want to go alone? You can come with us! We're getting in 2024! Go to trap-cation.com for details and booking. Visit our website trap-cardio.com for all things Trap Cardio!

You don't have to wait for January 1st to start working on your fitness resolutions. After all, the sooner you start, the sooner you achieve your goal, right? Going into 2024, we are prioritizing our mental, physical, emotional, and spiritual health and wellness, so be sure to add to your health and wellness plans as part of your journey. If you're in the Richmond VA area Trap with us in person! Classes are Mon at 630pm EST and Sat at 800am EST. We're located at 904 W. Leigh St. We also stream our classes live on our YT page so you can join the room and Trap with us virtually. But if you miss the live classes you can catch the replay with your virtual subscription to our Trap Tube on our site trap-cardio.com. It's our music, our dancing, our fitness, done our way! LISTEN we're going to Jamaica for Trapcation 2024 and we gotta get ready! Let's goooooo!
Visit us online for all things Trap Cardio. Trap-cardio.com.

Soooo this past Saturday we had to cancel class unexpectedly due to the road closure. But you know how it is... THE SHOW MUST GO ON! So we went to my place and pulled up TRAP CARDIO online! You can replay months of our previous live classes with your Trap Tube virtual subscription on our website trap-cardio.com. It's only $15 per month! We also stream our in-person classes live on YT. Are you trying to incorporate more physical activity but are short on time? Road closures preventing you from getting to your workout spot? No worries! Trap Cardio online is ready whenever and wherever you are!

Hey Cousins! TRAP CARDIO is dance fitness like no other! We don't just show up, work out, and leave. We're a family! In fact, let us introduce you to our Trap Cardio Commandments!
Rule #1. We refer to each other as cousins!
Rule #2. This isn't about perfection, it's about progress!
Rule #3. If the beat takes you somewhere... GO THERE!
Rule #4. We don't wait for the best to drop... WE. DROP. THE. BEAT.

We'd love for you to join the room! Classes are Mon at 630pm EST and Sat at 800 EST. If you're in Richmond VA we're at 904 W Leigh St. we stream the classes live on our YT page. But if you missed it you can run it back on our website TRAP-CARDIO.COM with your virtual subscription!

Hey New Trapcation Cousins! So get this! For Trapcation 2024 Ashley has issued a BA Challenge and I need your vote! When you register there's a drop down to select a BA! If you're new to Trap Cardio let me introduce myself. I'm Brand Ambassador Kee-Sha! Hey y'all hey! Hopefully we get to connect and I'll see you in Jamaica! YOU'RE OFFICIALLY INVITED! Visit our siteTrap-cardio.com for all things TRAP CARDIO! General registration for all opens on Cyber Monday.

Hey Cousins! So get this! For Trapcation 2024 Ashley has issued a BA Challenge and I need your vote! When you register for Trapcation 2024 there will be a drop down for you to select a BA. Who do you connect with? The race is on! I'm thankful for my tribe! We're a whole fun vibe! See you in Jamaica! Trap-cardio.com Registrations for those who attended in 2023 open Black Friday. Then general registration for all opens on Cyber Monday.

It's almost time. During our 5 Year Anniversary class at 630pm on Monday November 13th will reveal our next international destination for 2024. Get your passports ready! 2022 was amazing. 2023 was a movie. Deposits will open on Black Friday for those who attended Trapcation 2023. Then, on Cyber Monday, deposits will be open to all others who wish to attend. Stay tuned...