BACK IN ACTION HEALTH RESOURCE CENTER, Richmond, VA Videos

Videos by BACK IN ACTION HEALTH RESOURCE CENTER in Richmond. VOTED BEST IN RVA, WE ARE RICHMOND VIRGINIA'S PREMIER ALTERNATIVE HEALTH CARE CLINIC, COMBINING CHIR

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Other BACK IN ACTION HEALTH RESOURCE CENTER videos

Preventing shoulder strains

Is your swimming stroke causing upper back tension?

Is your swimming stroke causing upper back pain?

Don't mow the lawn without watching this!

To lock or not to lock the knees?

A great sport -specific warm up

What to do if you wake at 1-3 am...

What to do if you wake up at 3-5am

This holiday season, lift your luggage with ease

Dr. Berv wears a red shirt and stretches on the floor

Something productive to do during tv commercials

A few quick and easy stretches to do around your desk area

Here's a hip stability exercise to minimize back problems

Using a half foam roller for better balance

A round foam roller for the upper back can do wonders.

Watch the way you hold the wheel!

Your car seat is your friend

What 's the best stretch to do at rest stops on long drives?

Beat low back stiffness with this quick and easy routine