Intentional Breath

Come join us this Wednesday at the Oak Lawn Library! Intentional Breathing for Seniors - learn to enhance your physical and mental health with some simple breathing exercises. Can’t wait!

On Wednesday, May 22 at 2 p.m., learn to take control of your breath with certified breathing instructor ML Wahlfeldt of Intentional Breath . This 60-minute workshop combines information on anatomy and physiology as well as learning proper breathing techniques and several breathing exercises.

Please wear casual clothes for the class. Registration is required, go to: https://oaklawnpl.librarycalendar.com/event/breathing-class-seniors-89

This program is funded by the AgeOptions Library CARES ARPA grant.

No harsh chemicals needed. Very eco-friendly. Use ASAP. Repeat often.

Whatever comes your way this weekend remember you can turn to your breath to lower your blood pressure 😉, sleep better or even savor the good times as they are happening. Happy 4th of July weekend!

Relax on demand. Master self-control. Move from fear to focus. How you breathe matters! Join us Thursday night for an Intentional Breath Class in Oak Park. You need it.
www.intentionalbreathml.com/events

Here is my new company website! It was a labor of love and represents the work and new discoveries I've made the last 5 years of doing this work. This all started over 10 years ago as a personal search to find ways to calm my fears, quiet the noise in my head and feel good each day in what seemed like a very chaotic world. It worked. It changed my life. And now my goal is to help others. Breath work paired with intention and visualization are a powerful combination to boost your physical and mental well-being. It's a tool everyone should have in their toolbox. Thanks to Pieter Richter of Lemonskate Digital for the beautiful site.

https://intentionalbreathml.com