Sanders Brazilian Jiu Jitsu, Rochester, NH Videos
Videos by Sanders Brazilian Jiu Jitsu in Rochester. Brazilian Jiu Jitsu classes for all ages
Fun filled training nights at the academy 🤸♀️👊🔥
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🤓 Building muscle memory of fundamental guard passing through repetition and sequence. Next few weeks of evening classes will be focused on guard passes, starting with fundamentals and getting comfortable with standing passes. Don't miss out! 🤙
What a great seminar today, Always good sharing the mats with John Ouano. He's an invaluable source of information, doesn't matter what level you are, you'll leave his seminars learning something new to add to your jiu jitsu game.🙏🔥🥋🤙
🏋️♀️Im a big fan of solo functional mobility drills, you can practice by yourself and no equipment is needed. Making these drills easy to do almost anywhere, helping you take your BJJ to the next level. 🔥Sit-outs help build mobility, strength, stabilization and balance. Sit-out solo drills are particularly useful for grappling movements based off of those common in bjj and wrestling. I like to add these sit-outs to a Tabata workout but you can add them to a warm-up or any other conditioning workout. 🤓💪Staying strong and mobile helps prevent injuries and keeps you training. 🥋🤙
🟦🟦⬛⬛🟦🟦🟦 👏👏 Congratulations to everyone who are in their blue belt today! 👏👏 Well deserved, you all have earned it we are very proud of all of you. Keep up the grind. 🔥 Remember to enjoy the journey 1% Better everyday
So very proud to share the mats today during promotions with all 6 of my black belts under me. 🙏 ⬛🟥🟥⬛⬛⬛
🇺🇲🪖🇺🇲 WeDefy Open Mat was a great success!! Thank you to all the students and visitors who joined us in the Carry The Load cause. Between all of us we were able to raise over $700 for military veterans and their families. 100% of the proceeds goes directly to them 🙌 Can't think of a better way to celebrate this Memorial Day Weekend. Together we can make a difference! 💪 ... Happy Memorial Day Everyone! 🇺🇲