Rochester Microgreens

We've just created the best salad base mix ever! Enjoy 2oz of large leaf buttercrunch, 1oz of red oakleaf, spinach, and topped with the finest broccoli & radish microgreens. Everything cut fresh, free of chemicals, and sized for 2-3 personal salads. Try some this week! 🌱⬇️

https://rochestermicrogreens.com/product/organic-rainbow-salad-mix/

Want to learn how to build an indoor farm? Check out how in my latest YouTube video! Link in the comments. 🌱🍓

Knee high by 4th of July” 🌽 🇺🇸 Happy to see I met the specs on first corn grow. I’m thankful for the good things that have come from our country, hope everyone has a great one. And TOMORROW I’m releasing a video on how I built my indoor farm on YT! Hope it inspires others to grow more at home. Check it out!
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Just a guy and his plant, now added to my line up! 🌿 From a business perspective, it’s a high value crop raw, dried, or ground into powder. And from a consumer perspective, it’s versatile as a whether used in a powder or extract. Happy to bring this to our market here in

It's incredible that in a world of dodging artificial sweeteners, dyes, and processed foods, that even the food that should be good for us, isn't, because it's lost nutritional value. Have a short read about the facts, and how farms like ours provide a solution!

Benefits of Eating Living Plants & Vegetables Grocery stores offer produce harvested weeks ago, and it's time to learn the Benefits of Eating Living Plants & Vegetables instead!

Canalside Chronicles did an article on my urban farm, which puts on info on people, places, and issues facing the Greater Brockport and Rochester area. Honored to be featured! 🌱

Urban farms grow communities By Robert Merrill / Canalside Chronicle’s staff Rochester, NY—In the dense concrete jungle of Rochester, there are many food deserts- areas where it is difficult for locals to find fresh prod…

Well this was unexpected! Check out the largest head of lettuce I’ve ever grown on 🥬

I don’t post a lot of YouTube on here, so please subscribe if you’d like to see more videos about tips, tricks, & tutorials about 💚

Largest Head Of Lettuce On Indoor Tower Garden I grew the largest head of lettuce ever for my indoor Tower Garden, weighing in at 12.5oz! Tower Gardens work incredibly well in a variety of environments, a...

We’ve been pulling some insane heads of off the towers in our 🥬 This is 4 different kinds, the purple in front is called Pomegranate crunch, biggest we’ve grown so far! I wanted a picture. Who did it better? It’s okay… I know it wasn’t me. 😂
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Ready for the best 5-water tips for ? we just dropped a video breaking down some helpful tips every should practice! Check it out and let us know if we missed anything. 💦🌱

Unlock Your Indoor Garden: 5 Essential Water Tips For Growing Inside Here are 5 Must Know Water Tips For Growing Indoors and Indoor Gardening! When you're outside you can get water on anything; but indoors water can cause dama...

Have you ever tried Stevia? If you’re in we have fresh and dried leaves available. Stevia has become popular because it’s concentrated forms are sweeter then sugar; but without the calories.
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Whether added in foods raw, or used as dried leaves for naturally sweetening tea, coffee, or other things, we hope you love this addition to our line-up.
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Fresh aeroponic officially on the menu for our local customers. 🌱
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Did you know Cilantro is one of the oldest known herbs? While native to Europe & Asia, it spread quickly all over the world, we even find seeds in Egyptian Tombs!
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And it makes sense, because Cilantro pairs well in all types of food, cooked or raw, including everything from dips like queso or salsa, to all vegetarian salads, or meats like chicken, fish, and sea foods.
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Learn the basic science and advantages of and in this short new video! From healthier plants, to year-round fresh produce, there’s reasons why this food is worth considering. 🌱🥗

Why Vertical Indoor & Aeroponic Farms? (Farm Tour 2024) Want to learn about the benefits of indoor vertical farming and aeroponics? You've found the right video! I'll take you through the basic science and advanta...

There’s over a dozen types of spinach, and one of our favorites is Corvair. 🌱 This variety is vibrant, crunchy, nutrient-packed, and perfect for salads, smoothies, or sautéed sides.
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These leaves can be cut small, or grown larger as cooking spinach. It’s also available alone or mixed. Visit our story to see over 250+ get planted in our aeroponic towers!
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Happy to bring the bold, rich, and aromatic flavors of Basil to our list! 🌱
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Basil has been used for thousands of years, and long been considered the ‘king of herbs’! Did you know the greek word for “king” is basileus, and was used for royal perfumes and medicines?
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Whether infused into soups, tossed in salads, layered in sandwiches, or folded into scrambled eggs, or even just as a garnish, these that familiar taste to your foods in a new and compact way.
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Chalupa Romaine lettuce brings an extra crunch to your salads, sandwiches, and wraps. 🥪🥬
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With its crisp leaves and hearty taste, Chalupa Romaine is a delicious twist to your culinary creations!
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Explore the versatility of this lettuce variety in your recipes for a delightful and refreshing experience!
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Want to learn how to eat microgreens? Our new post offers 7-easy ways to start enjoying these superfoods in common everyday meals. 🌱

How To Eat Microgreens Ready to learn how to eat Microgreens? Here are 7 simple ways to incorporate these delicious, superfood greens in common everyday meals.

A unique variety of lettuce seldom seen and few have tasted - Speckled Romaine. 🥬😍
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This sweet kind pairs well in any salad imaginable, brings something extra to wraps, burgers, and other handheld foods; but it’s chief function is it’s beauty.
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Speckled Romain can bring about plates so gorgeous you may hesitate to eat! I took one photo that ended getting framed and put on my wall. Okay.. I’m JK; but really - this variety tastes phenomenal, looks pretty, and is exclusively available through us in
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⁣⁣Buttercrunch Lettuce, a sweet, crunchy, and nutritious addition to your culinary repertoire. 🥬 ⠀
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🥙 Delightfully sweet and smooth, Buttercrunch offers a refreshing and familiar taste.⠀
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❤ Packed with vitamins A and K, as well as folate, Buttercrunch contributes to a nutrient-rich diet that supports overall health.⠀
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🌮 While characterized by its buttery leaves, this lettuce also gives a crisp and satisfying crunch.⠀
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But how can you enjoy this gourmet variety in foods?⠀
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🥗 Classic Caesar Salad: Create a traditional Caesar salad with crisp Buttercrunch leaves, creamy dressing, croutons, and Parmesan for a timeless, satisfying dish.⠀
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🥑 Chicken Avocado Wrap: Wrap grilled chicken, avocado slices, and a drizzle of zesty sauce in Buttercrunch lettuce leaves for a wholesome and low-carb alternative to a classic wrap.⠀
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🌯 Asian-Inspired Lettuce Wraps: Fill Buttercrunch lettuce cups with a flavorful mix of minced chicken, water chestnuts, and hoisin sauce for a light and savory Asian-inspired meal.⠀
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Whether tossed in salads, layered in sandwiches, or used as a bed for vibrant toppings, Buttercrunch lettuce elevates the taste and presentation of your meals!⠀
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A fresh harvest is in the way from Rochester Microgreens soon! ⠀
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⁣Lollo Rosso: A Refreshing Burst of Flavor and Texture! 🥬⠀
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This unique lettuce is a delightful addition to your salads, sandwiches, wraps, and more. ⠀
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🍑 Sweet and Tangy: Add a sweet and slightly tangy kick to your salads.⠀
🌿 Textural Variety: This lettuce offers a crisp crunch.⠀
🌱 Nutrient-Rich: This variety offers a range of vitamins, antioxidants, and fiber.⠀
🥗 Versatile: Lollo lettuce pairs well with various salad ingredients like seeds, nuts, fruit and your favorite dressing.⠀
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This strain exclusively offered by us in is a delight that can elevate your salad game. Will be back in stock in a few weeks!🌹⠀
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⁣New - Barley Grass: The Chlorophyll Champion 🌱⠀
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Barley grass, with its lush green color and incredible nutritional profile, is a true powerhouse of vitality.⠀
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🌿 Nutrient Treasure: Barley grass is a treasure chest of vitamins, minerals, and antioxidants.⠀
🌱 Chlorophyll Wonder: It's renowned for its high chlorophyll content, which can aid in detoxification.⠀
💪 Immunity Boost: Packed with immune-enhancing vitamins and antioxidants, barley grass fortifies your body's defense system.⠀
🧡 Anti-Inflammatory Potential: Some compounds barley grass may help reduce inflammation, benefiting your overall health.⠀
🌱 Gut Wellness: Barley grass is thought to promote digestive health and support a balanced gut microbiome.⠀
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Now, how can you savor the benefits of this green marvel? Here are some creative ideas:⠀
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🍹 Green Smoothie: Blend barley grass into your morning smoothie for a fresh burst of nutrition.⠀
🥗 Super Salad: Sprinkle powdered barley grass on salads for a lively touch and added nutrients.⠀
🥤 Fresh Juices: Mix it into your homemade juices for a wholesome green infusion.⠀
🌾 DIY Shots: Some enthusiasts juice their Barley Into shots and take ‘em straight!⠀
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Barley grass isn't just nutritious; it's an opportunity to invigorate, and even begin your journey to healthy living and wellness. 🌱⠀
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⁣New - Bulls Blood Beets: A Crimson Nutrient Boost! ❤🌱⠀
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These deep red microgreens present beauty to the eyes and a boost to your health. Here's why you should consider eating them:⠀
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❤ Rich in Antioxidants: They're packed with antioxidants, which can help protect your cells from damage.⠀
💪 Blood Health: Bulls Blood beet microgreens are known to support blood health due to their iron content.⠀
🌿 Nutrient Density: These microgreens are a fantastic source of vitamins A, C, E and also minerals.⠀
🌱 Dietary Fiber: They provide dietary fiber, aiding in digestion and promoting a healthy gut.⠀
🧡 Heart Health: The natural nitrates in beets can help lower blood pressure and support cardiovascular health.⠀
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But how you can enjoy Bulls Blood beet microgreens? In meals like these:⠀
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🥗 Salads: Sprinkle them on salads for a pop of color and earthy flavor.⠀
🍔 Sandwiches: Elevate your sandwiches with these microgreens for a fresh twist.⠀
🍛 Garnish: Use them as a garnish for soups, stews, or roasted dishes.⠀
🍣 Sushi: Complement the flavors and presentation of sushi rolls.⠀
🥑 Avocado Toast: Top your avocado toast with these microgreens for a nutritious breakfast.⠀
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Whether just for looks, the nutritional benefits, or both - this new microgreen offers so much to enjoy.⠀
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⁣⁣⁣⁣⁣Mixed Salad Microgreens 🥦🥬🥗⠀
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Elevate your salad game with a vibrant mix of broccoli, red cabbage, kale, and kohlrabi. This nutrient-packed combination not only tantalizes your taste buds but also offers a plethora of health benefits. Here's why this salad is a winner:⠀
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🌿 Nutrient-Rich: Broccoli, red cabbage, kale, and kohlrabi are all superfoods in their own right, providing a wide range of vitamins and minerals.⠀
💪 Immune Support: The mix is loaded with vitamin C, known for its immune-boosting properties.⠀
🌱 Fiber Powerhouse: You'll get a healthy dose of dietary fiber, great for digestion.⠀
🧡 Antioxidant Bonanza: These veggies are rich in antioxidants that combat free radicals in your body.⠀
🥦 Cruciferous Benefits: They all belong to the cruciferous vegetable family, known for potential cancer-fighting properties.⠀
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Now, let's talk about serving ideas:⠀
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🍴 Raw Salad: Shred or chop the veggies, toss them together, and drizzle with your favorite dressing.⠀
🍲 Warm Salad: You can lightly sauté or steam the veggies for a warm twist on this salad.⠀
🧀 Add Cheese: Sprinkle some feta or goat cheese for added creaminess and flavor.⠀
🍅 Fresh Tomatoes: Add some cherry tomatoes for a burst of sweetness.⠀
🥑 Avocado: Slices of avocado can provide a creamy contrast.⠀
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This colorful cruciferous salad is a nutritious and delicious way to enjoy the benefits of these powerhouse vegetables. 🥗⠀
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⁣⁣⁣Red Cabbage Microgreens: The Vibrant Cruciferous Powerhouse! 🌱⠀
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Red cabbage isn’t just a feast for the eyes with its stunning color; it’s a nutritional powerhouse that offers a wide range of health benefits. Let’s explore why you should include this vegetable in your diet:⠀
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🌟 Antioxidant Rich: Red cabbage is loaded with antioxidants that help protect your cells from damage.⠀
💪 Immune Support: Its high vitamin C content boosts your immune system.⠀
🌿 Fiber Champion: This cabbage variety is an excellent source of dietary fiber, aiding in digestion.⠀
🌱 Anti-Inflammatory: It contains anti-inflammatory compounds that can help reduce inflammation in the body.⠀
🧠 Brain Health: Red cabbage is rich in vitamin K, which supports cognitive function.⠀
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Now, how can you enjoy the rich taste of red cabbage? Here are some ideas:⠀
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🥗 Salads: Shred it and toss it into salads for a pop of color and crunch.⠀
🍲 Coleslaw: Create a classic coleslaw for a refreshing side dish.⠀
🌮 Tacos: Add red cabbage as a colorful and nutritious taco topping.⠀
🍛 Stir-Fries: Incorporate it into stir-fry dishes for a nutritious twist.⠀
🥣 Soups: Enhance the flavor and nutritional value of your soups.⠀
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Make red cabbage a regular part of your meals to bring color, flavor, and health benefits to your plate! 🥬🍽️
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⁣⁣Sunflower Microgreens: A Burst of Sunshine on Your Plate 🌻⠀
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Sunflower microgreens bring something new and exciting to yoyrnfood. Offering both a delightful taste and a plethora of health benefits. Let's explore why you should make space for these tiny wonders in your diet:⠀
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☀ Vitamin-Rich: Sunflower microgreens are loaded with vitamins, including vitamin E & B.⠀
💪 Muscle Building: They provide a protein boost, essential for muscle growth and repair.⠀
🌿 Nutrient Dense: Packed with essential minerals like potassium, magnesium, and zinc.⠀
🧡 Heart Health: Their high folate content supports cardiovascular health.⠀
🌱 Digestive Aid: Sunflower microgreens contain dietary fiber, promoting a healthy digestive system.⠀
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But where can you enjoy the sunny goodness of sunflower microgreens? Here are some tasty suggestions:⠀
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🥗 Salads: Add a nutty crunch to your salads with these microgreens.⠀
🍔 Sandwiches: Elevate the taste and nutrition of your sandwiches.⠀
🌯 Wraps: Roll them into wraps for a burst of flavor and texture.⠀
🍛 Stir-Fries: Stir them into your favorite stir-fry dishes for a fresh twist.⠀
🍣 Sushi: Complement the flavors and presentation of sushi rolls.⠀
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Let these little bursts of sunshine brighten up your plate and boost your health! 🌻🍽⠀
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⁣🌱 Rambo Radish Microgreens: A Spicy Kick to Your Plate! 🌱⠀
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These are the fiery stars of the world, offering a burst of flavor and an array of health benefits. Here’s why you should consider eating them:⠀
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🔥 Rambo radish microgreens pack a punch with their peppery, spicy flavor.⠀
🧡 They’re loaded with antioxidants, helping to combat free radicals in your body.⠀
🌿 These microgreens support liver health and aid in detoxification.⠀
💪 Their high vitamin C content bolsters your immune system.⠀
🥗 Rambo radish microgreens are a fantastic source of vitamins and minerals.⠀
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But where can you enjoy the zesty goodness of Rambo radish microgreens? Here are some ideas:⠀
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🥪 Sandwiches: Elevate your sandwiches with a spicy crunch.⠀
🥦 Roasted Veggies: Sprinkle them over roasted vegetables for an extra kick.⠀
🍔 Burgers: Give your burgers a gourmet touch with these microgreens.⠀
🍣 Sashimi: Perfect for enhancing the flavor and presentation of sashimi.⠀
🥗 Salads: Just a handful will spice up a salad with both beauty and flavor.⠀
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Don’t be afraid to add a twist to your dishes with Rambo radish microgreens! 🌱🔥⠀
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⁣ ⁣🌱 Sweet Pea Microgreens: Tiny Nutrient Powerhouses 🌱⠀⠀
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Sweet pea are a delightful addition to your bursting with flavor and health benefits. Here’s why you should consider adding them to your plate:⠀⠀
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🌿 Nutrient-Packed: These microgreens are rich in A, C, and K, providing a potent punch.⠀
💪 Immunity Boost: Sweet pea microgreens boost your with their high vitamin C content.⠀
🧠 Brain Health: Vitamin K supports brain function and may reduce the risk of cognitive decline.⠀⠀
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But where can you enjoy these mini greens? They’re versatile and go well in various dishes:⠀⠀
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🥗 Salads: Add a crunchy, fresh element to your salads.⠀⠀
🌯 Wraps: Elevate the flavor and nutrition of your wraps or sandwiches.⠀⠀
🍝 Pasta: Sprinkle them over pasta dishes for a burst of color and taste.⠀⠀
🍣 Sushi: Perfect for enhancing the aesthetics and nutrition of sushi rolls.⠀⠀
🍲 Soups: Garnish soups with sweet pea microgreens for an extra layer of flavor.⠀⠀
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Incorporate sweet pea microgreens into your meals for a healthy and delicious boost in 🌱🍽️