Rock Steady Boxing Tri-City/Seacoast NH

Newer Study on Parkinson's and Intense Exercise reinforces the Rock Steady Boxing Seacoast's mission.
Keep up the fight BOXERS!

Reinforcement examples that the high-intensity exercise we are doing at Rock Steady Boxing Seacoast is having an effect clinically on reducing PD Symptoms. I will attach the study referenced.

A study on Parkinson’s and exercise affirms I’m on the right track Columnist Christine Scheer finds renewed motivation to keep training after reading about a small study on Parkinson's and exercise.

NOTICE: Our scheduled training classes for Monday 19Feb need to be canceled due to the President’s Day holiday and the restricted availability of the city building. We will resume on Wednesday.

Merry Christmas and Happy New Year!
The Holiday schedule over the next two weeks at the club will be:
Regular training schedule on Wednesday 28DEC. but Monday 26DEC and Monday 2JAN must be cancelled as the building is closed for the holidays.
Our regular training schedule will resume Tuesday 3JAN.

SDW

NOTE : As the Community Building is closed for the holiday weekend, we must cancel our training classes for Saturday 3JUN and for Monday 5JUN. Enjoy the long weekend and stay safe!

Hello RSB Boxers,
We have been asked if we might present at this event on September 11th. It is a Saturday being held in the afternoon. I am looking for interested boxers and cornermen that might be available for a short demonstration on stage and perhaps some demonstrations and practice sessions at our vendor booth where we will be handing out information.
My sister is sponsoring this “Day of Hope” and has asked for our help. I cannot think of another program that deals as much in “Hope” as ours does.
Please let me know if you might be available and we will start planning for a demo.

This event looks to be fun with lots of activities and music. It should be a good event to try to attend if possible.

Reminder to our RSB Boxers!
Monday is being celebrated as the 4th of July Holiday in Rochester and the building will be closed. Because of this we need to cancel our classes for Monday 5July next week. Please plan appropriately and we will hopefully see you next on Wednesday next week!
Enjoy your extended Holiday weekend! SDW

So proud of these boxers. Hottest day of the post-Covid year so far and they did exactly what their coaches asked them to do - SWEAT!
Fully vaccinated and continuing their fight through the hardest of adversity!
RESPECT to Palooka, The Judge, Killer, Sugar Ray and The Wrecker!

Hello RSB Seacoast boxers and corner people!
Well the time has finally come and I have negotiated my way out of commitments that replaced the training times after we suspended our classes due to covid.
We will be re-starting our Rock Steady Boxing Training sessions starting Monday May 3rd.
Our schedule will consist of two classes per week to begin.

Re-opening schedule and times:
Mondays and Wednesdays 1:00pm – 2:30 pm

Our fee schedule will remain with one alteration to allow for discounted fees. An option to reduce the $64.99/mo fee to $50.00 will be offered. This discount, along with 10% discounting on all merchandise and training equipment and a free training membership to our NEWMA Tai Chi Classes as part of the annual membership to our parent organization New England Wellness and Martial Arts (NEWMA). The annual NEWMA membership is $45.00 and is prorated each quarter of the year. (As we are in the second quarter the annual fee is discounted by $11.25 to $33.75.)
Per class rates and punch card fees will remain the same.

Though I know that you all have been working hard to maintain your fit status during the hiatus 😊, we will be doing baseline reassessments again to record your training status.

I am excited to see you all again and we recommit to your fight! I hope to see you all next week!