Mind Luxury

The struggles of today develop the strengths of tomorrow.

When you feel like quitting, think about why you started.

Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.

Yoga is the journey of the self, through the self, to the self.

Yoga means addition – addition of energy, strength and beauty to body, mind and soul.

Yoga begins with listening. When we listen, we are giving space to what is.

Take care of your body, it’s the only place you have to live.

Yoga does not always cure stress. It neutralizes it through increasing awareness and by changing self-perception.

Inner peace begins with a relaxed body.

Life is all about about balance.

Peace is liberty in tranquility.

Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.

Yoga takes you into the present moment. The only place where life exists.

When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.

The most important pieces of equipment you need for doing yoga are your body and your mind.

Meditation is allowing what is.

The act of meditation is being spacious.

The thing about meditation is you become more and more you.

Health is a daily practice.

Stay well, sustain wellness.

Take part in passionately nourishing your wellness.

Meditation gives our soul peace of mind.

Time for inner peace and health

Sustain wellness to your body and keep good maintenance to your health.

Make fitness a habit.

Your health and wellness are the most important things in your life.

A healthy lifestyle is the most potent medicine at your disposal.

To know one's own mind is nothing short of life-changing.

Distractions are everywhere. Notice what takes your attention, acknowledge it, and then let it go.