freesoul wellness

NEW TIME!! 6:30 am Yoga Class Crunch Fitness in Braintree on Friday, Aug 30th.

Join me for an all-levels flow. We will start out nice and slow warming up, moving to standing. We will do a couple of sun salutations and then run through various asanas that gracefully move from one to the other ending with a final relaxation and short guided meditation.

I never have had a class where a participant doesn't comment on how much they love my playlists so here is a preview of what I have planned. 🤘

See you there!

I have been thinking of how to best share with my clients how to grow in their fitness journey. Initially, my mind went to various tips, exercises, and techniques, but then it dawned on me… that isn’t where true growth comes from. Yes, those things are helpful and will give them knowledge and skill, but they don’t address the root cause of why we sometimes feel stuck.

Growth starts with our mindset. It starts with being OK with being vulnerable.
Recently, I rewatched two TED talks by Brenè Brown on vulnerability and shame. The most profound thing she said was, “The birthplace of creativity, innovation, and growth is vulnerability.” Being vulnerable means, we have the courage to put ourselves out there and not be afraid to fail. Failing is how we learn to adapt. Failing is how we learn what works and what doesn’t. Vulnerability allows us to take chances, learn from our mistakes, adjust, and grow.

Click the link to read more.
https://wix.to/NNMw9cY

The Growth Mindset I have been thinking of how to best share with my clients how to grow in their fitness journey. Initially, my mind went to various tips, exercises, and techniques, but then it dawned on me… that isn’t where true growth comes from. Yes, those things are helpful and will give them knowledge and sk...

Ready to teach class today! Happy Friday! Don’t forget to breathe!

The Earthing Movie (TRAILER) A groundbreaking and vitally important film, The Earthing Movie reveals that the answer to America’s biggest health crisis may be literally right under our f...

New class time! Join me at Crunch Fitness in Braintree Fridays at 7am!

…and what day is it?

Are you still trying to figure out what to get friends and family for the holidays? What about the gift of a session or package? Check out the services page for current session prices. Fitness packages start at $90/month.

https://www.freesoul7.com/gift-card

Need to get back into shape after overdoing it this Thanksgiving? The misfit toys aren't letting the Christmas season derail them! Don't wait for the new year! DM me to learn about personal training, online programs, and 1:1 yoga!

Allowing Ourselves to Experience Our own Beauty Then, I started to experience my own beauty and it frightened me because it was so dissonant and discrepant from the model that I had cultivated of my...

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Hello local friends and family! I will be teaching Hatha Yoga on Friday mornings @ Crunch Fitness in Braintree! If you are a member, please join me for practice. We will do a little guided meditation, sun salutations, asana practice, and some final relaxation. It's a wonderful way to end the work week 😌.

If you are new to yoga, don't sweat it! I will be easing participants into the practice over the next several weeks. This will not be a vigorous practice. We will keep to a slow to moderate pace. I will also offer additional instructions and cues to help guide you through the practice.

If you aren't a member and would like to join, all Crunch classes are included in the Peak membership for $24.99 and that includes access to the gym + a free kick-off session with a personal trainer when you sign up. If you are an early riser like me, since I am also a trainer, I can run your kick-off session for you!

I would love to have you join me for practice! If you plan to sign up, I recommend bringing a yoga mat, blocks, and some water.

Namaste 🙏
Michelle

Anyone else's dog drive them nuts when they need to change the clocks?

Preparing for Daylight Savings Don’t forget to push your clocks forward in the US! Daylight savings is coming whether we like it or not, and we will all lose an hour of sleep. Having the extra sunlight in the evening will be nice, but is it worth feeling like you have jet lag? As a parent, I usually dread it. My son will want t...

When Life Knocks You Off Your Feet I have always been a master at juggling many projects at once. Within a week, I can manage 600 things simultaneously and still find time for family. Each task is neatly arranged and color-coded on my calendar. Like perfectly placed dominos, each project is lined up and ready to be tackled. But what....

Welcome, March! Check out the latest newsletter for updates on new offerings, promotions, events, and blog posts.

Don't miss out each month. Get the newsletter directly in your email! DM me your email address, and I will add you to the list.

Namaste 🙏
Michelle

Hello, my friends! I can't believe it's finally March! Spring is almost upon us. I am getting excited about the promise of warmer weather. It's the time of year when I usually start getting antsy, and I am ready for the winter to be a thing of... New Content!

I participated in a zoom call this morning with my fellow yoga teacher trainees around the globe, and it inspired me to share the below article. On our call, we focused on Satya. Satya is one of the yamas and translates to truthfulness.

So many of us believe we are being truthful because we aren't outwardly lying. In reality, though, this is only a tiny piece of what it means to be truthful.

Truthfulness starts with being your authentic self and not acting in a way that deviates from your beliefs, regardless of the pressures you feel from your family, friends, and society. This is harder than it sounds! It's about speaking up for yourself, possibly choosing a different path than the group, and aligning your thoughts with your behavior. It's also about not forcing your truth on others and letting your ego step in with judgments and directives.

I think we can all remember when peer pressure has gotten the best of us or when we didn't speak up and let others step on our toes. When does this pop up for you in everyday life? How have you worked through it to become your authentic self?

Namaste 🙏
Michelle

A Modern Guide to the Yamas | How to Practice Satya — Alo Moves This is part three of How to Practice the Five Yamas: A Modern Guide to a Balanced Life. Practicing satya means living in a way that aligns with your highest truth. It’s about being honest with yourself and others, and refraining from judgment — making sure that you speak and act with thought an...

Control your Mind with Meditation A strong mind is a clear mind. Working on clearing your mind will not only make your thoughts clearer, more focused, and more centered, but it will also prov...

Check out the latest blog post! Learn about the benefits of remaining grounded and how to incorporate small changes that will help you feel balanced and centered each day.

Namaste 🙏
Michelle

Why is Grounding Important? Today’s society is making it more and more difficult for people to remain mindful and grounded. The age of disconnecting from work once we leave the office is a thing of the past. Many of us are constantly connected, multitasking between work and home obligations and generally trying to survive ea...

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Namaste 🙏
Michelle

Hello, my friends! Did your year start like a rocket launch with a million promises and commitments? Is your to-do list now a mile long with no end in sight? I know the feeling! The beginning of the year can feel like a whirlwind of tasks and... Acknowledgments Since my last newsletter, I have added a few new clients to the freesoul community. Welcome!!! Thank you for allowing me to support you in your fitness and wellness goals. My goal is to empower you to take ownership of your program and help you build healthy habits that will stick wi...

The 5 Stages of Detachment: Learning How to Let Go Detachment isn’t about disengaging ourselves from our families, friends, possessions, and passions. Learn what detachment really is, plus how to let go in five stages.

Check out the new blog post to learn about how this 20-minute Yoga practice can help you feel more energized.

What is Yoga Nidra? Although I have been practicing yoga for years, I have only recently been introduced to Yoga Nidra. Yoga Nidra is a type of meditation focused on deep relaxation and restoration. Nidra is the Sanskrit word for sleep, and the practice includes meditation that guides the practitioner through levels of...

Simple, filling, low-calorie breakfasts can keep you from wanting to snack later.

Egg white, portobello mushroom, and goat cheese omelet: 1g carbs, 9g fat, & 35g protein and under 300 calories!

Let me know if you try it. I love this one!

Namaste 🙏
Michelle

How To Control Thoughts During Meditation Are you curious about what goes on in your mind during meditation? In this video, we dispel some common misconceptions about the role of thoughts during medi...