Whole Body Health by Abby

Who loves saunas? 🙋🏼‍♀️

I cannot even begin to explain the grown love for getting a good sweat all while quieting the mind and slowing down.
((Yes I know, the phone is going out after this))

My preferred type of sauna is infrared. Dry heat, penetrating to a deeper level. Lots of healing!

I also enjoy going to the ol’ wet sauna at the gym. Sweating as never felt so good. Because our skin is our largest organ, sweating forces out toxins and anything truly bogging you down. Sometimes my body needs a rest from the weights or the movement and needs some time put forth to quiet time and intentional healing.

The Whole Body Health by Abby website is currently down and all communication or inquires should contact directly at
[email protected] or private message on this page.
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Thank you for all your support and understanding.

🌿🫖 Chamomile Tea 🫖 🌿

ℂ𝕦𝕡 𝕗𝕠𝕣 𝕞𝕠𝕞 𝕒𝕟𝕕 𝕜𝕚𝕕𝕕𝕠 ♥

- Relaxing
- Calming
- Keeps us healthy with antioxidants
- Anti-Inflammatory
- Great before bed or during the day to calm nerves

🫖🌿🫖🌿🫖

YES‼️

Wind down snack was colorful and delicious. 🍇🫐
A few swaps can be so delicious and nutritious!
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fresh fruit ⓥⓢ popcorn
frozen green yogurt ⓥⓢ ice cream
protein ball ⓥⓢ crackers
👍🏼👍🏼

𝙰𝚜 𝙰𝚞𝚐𝚞𝚜𝚝 𝚌𝚘𝚖𝚎𝚜 𝚝𝚘 𝚊𝚗 𝚎𝚗𝚍, 𝚝𝚊𝚐 𝚜𝚘𝚖𝚎𝚘𝚗𝚎 𝚠𝚑𝚘 𝚐𝚎𝚗𝚞𝚒𝚗𝚎𝚕𝚢 𝚖𝚊𝚍𝚎 𝚢𝚘𝚞𝚛 𝚖𝚘𝚗𝚝𝚑 𝚋𝚎𝚝𝚝𝚎𝚛

Meal for mom and little can be so simple.

🧡 Baked Sweet Potato- Delicious and nutritious! Sweet potatoes promote productive bacteria in the stomach, small intestine, and colon, while at the same time, they starve out unproductive bacteria and fungi. Also helps your body enhance it’s production of B12.

💛 Kerrygold Butter- STAPLE IN OUR HOME! Grass fed, pure Irish butter nourishes the body with healthy fats for optimal brain function and so much more (this was a game changer for my little. When she gets good fats her energy and sharpness excels. Adding in omegas and healthy fats like butter it’s been easy to get what she needs)

This will forever be a go-to meal
So simple and so much flavor!

💛Cage free/organic eggs
❤️Organic cherry tomatoes
💚Organic avocado
🤎Everything but bagel seasoning

Keep going.
Never give up.
Learn from setbacks.
Repeat.
🤍

💚So fresh
🤍So yummy
💜SO EASY

1 box chickpea noddles, cooked. drained. cooled.

2-3 cans solid white tuna, drained.

1 cup frozen peas, thawed.

Half block of Kerrygold cheese, cut up.

1/4 cup red onion, chopped.

1/2 cup cucumber, chopped.

1- 1 1/2 cup avocado oil Mayo

Salt & Pepper

Toss & Enjoy! Make a little extra for some quick prepped meals 👍🏼

Taking the time to explore your inner thoughts and feelings can and will truly change your external habits, choices, and goals.

I invite you to explore more about ways you can change your current habits that don't serve you and guide you towards good overall health and wellness.

Personal body composition analysis scans available to dive into your inner health and make and detailed plan to where you want to start making changes.

I invite you to schedule a complimentary consultation AND body composition analysis scan and lets get to work.

Email directly- [email protected]

Banana split with yogurt for breakfast or quick snack.
😃🍌🍓

Subscribe to this weeks email!
Target Grocery ideas! 🎯 🍌🍫

What should you be buying at Target⁉️

Take Risks.
Learn.
Fail.
Grow.
Transform.
🤍

Spindrift vs. La Croix

Who loves sparkling water?? I DO!!!!

Have you looked into the beverages you drink to see what is in them?

Two very similar drinks, Two very different ingredients

Let me break it down...💗

Spindrift is made with real fruit juice and carbonated water-- that's it! Unlike most flavored sparkling waters, Spindrift is flavored from the real fruit juice that adds a touch of real, natural sweetener vs lemon flavoring. Spindrift's actual website states- "We want to be as honest and simple as possible with our ingredients and the taste of fresh, real fruit is unparalleled."
They further acknowledge that using natural flavors ensures more consistency from batch to batch, but the brand prioritizes transparency and quality of ingredients over that consistency.

La Croix has "natural flavors" listed as an ingredient.
Did you know that for nonorganic foods, the regulations do not restrict the dozens of other ingredients like preservatives and solvents that can go into a so-called natural flavor. Ultimately, because of the wide variety of ingredients that typically go into “natural” flavorings, there does not seem to be much of a difference between natural and artificial flavors.

Now, there are far worst things you could be drinking, but if you consume these on a consistent basis wouldn't you want to be drinking what is best for you?

If you want to look into things you eat and drink on a regular basis and see how they me supporting your health and weight loss, reach out! Let’s set up a consultation to learn more about how working one on one with a health coach can get you on the right track for yourself and get your learning so many new things! 💗

Visit website- wholebodyhealthbyabby.com

Let’s connect- [email protected]

Whole Body Health – Best Online Nutrition Coaching Services Abby Robeck is a professional health counselor in Minnesota to offer online nutrition coaching services to make your lifestyle healthy with wellness.

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🙋🏼 For me I come to learn that I live my life attached to my calendar and schedule. I have made consistent effort to allow things to come and go off my list and schedule and be okay with it. Some things like work, meetings, celebrations....those are scheduled and planned and those may not change. It's things like picking up and going on the boat or fitting in a quick client meeting, or a bike ride before laundry can certainly fit into my schedule more often. It has brought a great amount of joy and peace into my life.

Now it's your turn 👍🏼

Have you tried this sweet and delicious root vegetable?
💛💛💛💛

What’s does your home office look like today?

✨ I am so blessed to now be serving you in my very own darling office in Monticello! ✨

🙌🏼 Change can open up many doors and opportunities that normally wouldn’t have been there without it.
Change makes many things possible.
Change can help you transform and have breakthroughs.
You’ll never know what can become and what can happen until you do.
The possibilities with change become endless.

Whole Body Health by Abby located at
154 E Broadway St. Suite 4 Monticello, MN 55362
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Not sure what to drink this weekend when you want to have a beverage?

Check out this weeks email for a great healthy option!

💙 Lets pay tribute ❤️

Did you know….
🥔 Potatoes are so beneficial inside and out. The skins are packed with nutrients, amino acids, proteins, and photochemicals.
🥔 The entire potato is so valuable to your health and something you really should be adding to your plate.
👍🏼 High in B vitamins
👍🏼 High concentration of trace minerals
👍🏼 Antiviral
👍🏼 Antifungal
👍🏼 Antibacterial

✅ Buy organic when you can

✅ Best to cook by steaming to keep its whole form and nutrients in tact. Second best would be to bake on unbleached parchment paper with herbs and a splash of olive oil.

Enjoy.

Don't forget to subscribe for weekly recipes, education, and motivation!
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What is today?? In contrast to most commercial breads, which consist primarily of refined wheat or pulverized whole wheat, Ezekiel bread contains several different types of grains and legumes

Friday’s call for Vitamin D and personal growth.
☀️ 😎☀️😎
Finishing out the week with some amazing client victories and I am so excited. I feel every bit of excitement, courage, and joy from each person creating balance and improved health.
You know, stepping out of your comfort zone to truly put yourself first is pretty brave. So, all those out there doing “things”, anything to improve your life. Personally, professionally, spiritually, physically, mentally. Don’t stop.
Transforming and growing is pure beauty 💛

Yoga has a lot of health benefits that everyone should practice in their daily life. Yoga offers inner peace of mind and reliefs stress that leads to a healthy and peacefully life.
Yoga has the following tremendous benefits that are described below:
● Build strength
● Improves balance
● Increases muscle tone
● Prevent back pain
● Increases self-confidence
● Improves flexibility
● Support joint health
● Mental calmness

Get on a healthy life schedule with our expert health coach. Reach out to us today by visiting our website: https://wholebodyhealthbyabby.com/

Unplugging from technology is like a reboot for your brain. Reduce anxiety and stress by taking time to recover from your day/work without screens. Connect with ones you love, share stories about your day, and strengthen your bond with real face to face conversation. Enhance your overall quality of life, mental health, and physical health by being intentional about how you spend your time and how much screen you allow in your daily life.

𝑯𝒐𝒘 𝒅𝒐 𝒚𝒐𝒖 𝒖𝒏𝒑𝒍𝒖𝒈 𝒂𝒏𝒅 𝒓𝒆𝒄𝒉𝒂𝒓𝒈𝒆❓❓

subscribe and share for weekly newsletter! 🤗

🍉🍈🍓🍑🍒🍍🍌 Fill Up On Fruits!! 🍏🍐🍎🍋🍊

wholebodyhealthbyabby.com
[email protected]

HAPPY SATURDAY!

If you keep telling yourself you can't do something or won't be successful then you're not going to put in much effort.

If you don't put any effort into what you need to do then you're not going to get any results.

Think and speak negatively to yourself and you won't get too far

You have to change your beliefs in order to change your results.

Think and speak positively to yourself- you can achieve anything you set your mind to.

Continuously repeat empowering beliefs to yourself-
"I can do this"
"I can lose fat"
"I can be healthier"
"I can eat nutritious foods"

^^^ You are in control and you CAN DO THIS!

wholebodyhealthbyabby.com
[email protected]
763-703-5745

🆓 consultations available to learn more about how having a personal health coach can help you with your beliefs, your self talk, and your actions.

It's June!!!

Jump into summer and feel your best!
☀️☀️☀️
-Create more awareness around food
-Sharpen your mindset
-Get clear on what you want and why you want it, and how you are communicating this to yourself
-Meal guidance
-Set & reach goals
-FEEL GREAT!
☀️☀️☀️
Every new day is another chance to live your life!
Schedule a It's June!!!
Jump into summer and feel your best!
☀️☀️☀️
-Create more awareness around food
-Sharpen your mindset
-Get clear on what you want and why you want it, and how you are communicating this to yourself
-Meal guidance
-Set & reach goals
-FEEL GREAT!
☀️☀️☀️
Every new day is another chance to live your life!
Schedule a ᴄᴏᴍᴘʟɪᴍᴇɴᴛᴀʀʏ ᴄᴏɴsᴜʟᴛᴀᴛɪᴏɴ and make this summer the best one yet! Enjoy taking pictures, jumping in the lake, and wearing your favorite clothes! Gain energy, feel less winded, and decrease stress around a healthy lifestyle.

Lets be okay with sharing these opportunities and transformations with people we care about. Your health is an investment and it's the only place you have to live. If you know someone that could use the support, the lifestyle of health and true wellness, and the confidence- share The Whole Body Approach Lifestyle with them.
It's so worth it.
Take care of yourself. Take care of the ones you love. It's good for you! ;)

Schedule your consultation today!
wholebodyhealthbyabby.com
[email protected]
763-703-5745

Every single individual possesses a different skin type. So, one should in-take the food as per his/her skin type that will help in keeping the skin healthy. A lot of nutrients and proteins are found in food that lead to a healthy lifestyle.
⦁ Oily skin- Sweet potatoes contain vitamin A which helps to reduce oil production in the skin.
⦁ Dry skin- Avocado contains a high level of healthy oil and vitamin E that is best for people with dry skin.
⦁ Wrinkles and fine lines- Salmon helps in keeping the skin foundation strong and wrinkle-free.
⦁ Spinach for dark under-eye circles because it contains vitamin K.

Get on a healthy life schedule with our expert health coach. Reach out to us today by visiting our website: https://wholebodyhealthbyabby.com/

Check out what foods are good when outside and in the sun! 😎

**Subscribe to receive weekly newsletter with health tips, recipes, real talk, and a good dose of motivation!

Oops! Lets try this again. 😎 Foods that help your skin when in the sun ☀️

The best path is the one that fits YOU.
💛
Difficult roads lead to beautiful destinations and without some discomfort and unknown you will never know or see the beauty.
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Each path or journey looks very different for everyone. Your future needs you, your past doesn't. Learning how to adjust your mindset, make healthier choices, have positive self talk with yourself, it all takes time. It also is not the same for each individual based on their life and goals. Changes do not happen overnight but you can make the decision to get on the path that serves you, today!
💛
Find your path, make the decision.
💛
wholebodyhealthbyabby,com
[email protected]

Pretty exciting check-in today!
Way to go!
You can 𝓽𝓻𝓪𝓷𝓼𝓯𝓸𝓻𝓶 too!
Would you like to-
☺︎ Move your belt a notch smaller?
☺︎ Master meal prepping?
☺︎ Gain energy?
☺︎ Fuel your body to burn fat and gain lean muscle?

Schedule your complimentary consultation to learn more about how working together with a health coach and starting a transformation program can enhance your health and wellness!

wholebodyhealthbyabby.com
[email protected]
763-703-5745

🌸𝒫𝑒𝑜𝓃𝓎🌸

A flower that represents prosperity, compassion, and good fortune.
Prosperity isn't just about money, but about abundance as well.
An abundant life is full of the best things in life:
love, laughter, family, friends, Abundance is joy, wisdom, and inner peace.
How do we live a more prosperous and abundant life?
-Believe you are worthy of happiness
-Try not to worry about things you can't control
-Focus on what you have now
-Tell others you value them
-Keep your promises
-Pay it forward

Lets see some of your beautiful flowers at your house
🌸🌼🌷🌹🌻🌺