Rapha Health & Wellness, Rogers, MN Videos
Videos by Rapha Health & Wellness in Rogers. Rapha Health & Wellness is a Holistic and Alternative Health Center what we offer: Light Therapy, Thermography, Heart Sound Recorder, In-person and Remote Consults
June is Alzheimer's & Brain Health Awareness Month
As we age, maintaining brain health becomes increasingly important. Here are some key strategies to support cognitive function:
1. Stay Physically Active: Regular exercise boosts blood flow to the brain and reduces the risk of dementia and Alzheimer's.
2. Eat a Brain-Healthy Diet: Include foods rich in antioxidants, healthy fats, vitamins, and minerals, such as fruits, vegetables, whole grains, nuts, and fish.
3. Keep Mentally Stimulated: Engage in activities like puzzles, reading, learning new skills, and playing musical instruments to create new neural connections.
4. Maintain Social Connections: Social interaction is crucial for mental health. Stay connected with family and friends and participate in group activities.
5. Get Quality Sleep: Aim for 7-9 hours of sleep per night to help your brain process and store information.
6. Manage Stress: Practice stress-reducing techniques like mindfulness, meditation, deep breathing, and yoga.
7. Stay Hydrated: Drink plenty of water throughout the day for optimal brain function.
8. Monitor Health Conditions: Regular check-ups and managing conditions like hypertension, diabetes, and high cholesterol can protect your cognitive function.
9. Avoid Smoking and Limit Alcohol: Quit smoking and limit alcohol intake to maintain brain health.
10. Consider Supplements: Consult with a healthcare provider about supplements like omega-3 fatty acids, vitamin D, and B vitamins.
Implement these tips to keep your brain healthy and sharp as you age!
Visit our website! www.raphahw.com
Schedule an appointment! https://intakeq.com/booking/moiugi
Have questions call our office. 612-741-0375
Find Rapha Health & Wellness on Social Media:
Facebook: www.facebook.com/raphahw/
Instagram: www.instagram.com/raphahw/
Disclaimer: This video is provided for educational purposes only and is intended to offer general information related to health and wellness. We are not a licensed medical care provider, and our information is not meant to diagnose,
to enable soundOther Rapha Health & Wellness videos
June is Alzheimer's & Brain Health Awareness Month
As we age, maintaining brain health becomes increasingly important. Here are some key strategies to support cognitive function:
1. Stay Physically Active: Regular exercise boosts blood flow to the brain and reduces the risk of dementia and Alzheimer's.
2. Eat a Brain-Healthy Diet: Include foods rich in antioxidants, healthy fats, vitamins, and minerals, such as fruits, vegetables, whole grains, nuts, and fish.
3. Keep Mentally Stimulated: Engage in activities like puzzles, reading, learning new skills, and playing musical instruments to create new neural connections.
4. Maintain Social Connections: Social interaction is crucial for mental health. Stay connected with family and friends and participate in group activities.
5. Get Quality Sleep: Aim for 7-9 hours of sleep per night to help your brain process and store information.
6. Manage Stress: Practice stress-reducing techniques like mindfulness, meditation, deep breathing, and yoga.
7. Stay Hydrated: Drink plenty of water throughout the day for optimal brain function.
8. Monitor Health Conditions: Regular check-ups and managing conditions like hypertension, diabetes, and high cholesterol can protect your cognitive function.
9. Avoid Smoking and Limit Alcohol: Quit smoking and limit alcohol intake to maintain brain health.
10. Consider Supplements: Consult with a healthcare provider about supplements like omega-3 fatty acids, vitamin D, and B vitamins.
Implement these tips to keep your brain healthy and sharp as you age!
Visit our website! www.raphahw.com
Schedule an appointment! https://intakeq.com/booking/moiugi
Have questions call our office. 612-741-0375
Find Rapha Health & Wellness on Social Media:
Facebook: www.facebook.com/raphahw/
Instagram: www.instagram.com/raphahw/
Disclaimer: This video is provided for educational purposes only and is intended to offer general information related to health and wellness. We are not a licensed medical care provider, and our information is not meant to diagnose,
Word of Peace Lutheran Church Exciting news! Kimberly Potter, RN and natural health Practitioner, will be at Word of Peace church in Rogers, MN, on April 16th at 1:00 PM for an educational session tailored for the elderly community. Join us for a discussion on health as we age, exploring holistic approaches to wellness. This free event is a wonderful opportunity to learn from a seasoned professional dedicated to supporting your well-being. Don't miss out—mark your calendars and join us for an afternoon of… See more
Exciting news! Kimberly Potter, RN and natural health Practitioner, will be at Word of Peace church in Rogers, MN, on April 16th at 1:00 PM for an educational session tailored for the elderly community. Join us for a discussion on health as we age, exploring holistic approaches to wellness. This free event is a wonderful opportunity to learn from a seasoned professional dedicated to supporting your well-being. Don't miss out—mark your calendars and join us for an afternoon of valuable insights and empowerment! Word of Peace Lutheran Church
April is Stress Awareness Month, and we're diving deep into understanding and managing stress in our latest video. Join us as we explore effective strategies for reducing stress levels, enhancing resilience, and promoting mental well-being. Our expert practitioner shares valuable insights, mindfulness techniques, and practical tips to help you navigate stressors with ease. Let's prioritize self-care and embrace a calmer, more balanced life together. 612-741-0375 #StressAwarenessMonth #MentalWellness #SelfCare #Mindfulness #StressManagement #HealthyLiving
Unlock the secrets to choosing the best quality honey in our informative video! Join us as we guide you through the process of purchasing honey that's pure, authentic, and high in nutritional value. Learn how to identify the signs of good quality honey, including color, texture, aroma, and labeling. Our expert tips and insights will help you make informed decisions when selecting honey for your health and culinary needs. Say goodbye to confusion and hello to delicious, top-notch honey! 612-741-0375 www.raphahw.com #QualityHoney #PureHoney #HoneyTips #HealthyEating #NutritionEducation
Discover the secrets to healthy joints in our latest video! Our expert practitioner shares valuable tips on maintaining flexibility, reducing discomfort, and supporting overall joint health. From targeted exercises to nutrition tips, this video has everything you need to keep your joints happy and mobile. Don't let joint issues hold you back! 612-741-0375 #JointHealth #HealthyJoints #Flexibility #Mobility #WellnessTips #HolisticHealth #StayActive
Say goodbye to allergy woes with our effective allergy supplement package! 🌻 Dive into our video where our practitioner guides you on nurturing your body during allergy season. #AllergySolution #HealthyChoices #WellnessWednesday #HolisticHealing Have questions or would like to order call our office: 612-741-0375
Early detection saves lives! Thermography can catch potential health issues in their infancy, giving you the best chance at successful treatment and recovery. #EarlyDetectionSavesLives #ThermographyAwareness
Exciting News! NEW SERVICE! Light Therapy Available for booking on the website, or if you have questions check out the services tab on the website to learn more. https://raphahw.com/light-therapy/ https://intakeq.com/booking/moiugi 612-741-0375
We are excited to announce that we will be doing a Bible study starting January 25th at 1:00 in the afternoon, talking about the holy spirit and its role in our lives. It will be held every other week for 5 sessions. Feel free to go to our event scheduled for it on our events page, to learn more. Otherwise please call our office to save your seat! 612-741-0375
How to Empower Your Daughters on Their Breast Health Interested in learning more or booking a thermography call us at 612-741-0375 or go on our website www.raphahw.com We are here to educate you on your wellness journey! Stay tuned weekly for more education videos by Kimberly Potter!
Types Of Bras And What's Best For Your Breasts. Stop in today to check out the wire free bras we carry! Interested in learning more or booking a thermography call us at 612-741-0375 or go on our website www.raphahw.com We are here to educate you on your wellness journey! Stay tuned weekly for more education videos by Kimberly Potter!
Things That Stall Us On Being Aware Of Our Breast Health Interested in learning more or booking a thermography call us at 612-741-0375 or go on our website www.raphahw.com We are here to educate you on your wellness journey! Stay tuned weekly for more education videos by Kimberly Potter!