Yoga Vita

https://calendly.com/gaelle-chapon-coaching/sip-bloom-a-women-s-wined-down-event

Only two days away! 🙌

I am looking so forward to our next workshop, A Winter Wellness Journey!

Follow this link to sign up : https://calendly.com/gaelle-chapon-coaching/winter-wellness-retreat

My heart is feeling so happy after Fairy Tale Yoga class with these cuties!

I love thinking about all of the fun yoga practices that I’ve been able to experience.

The new year is almost here. I’m looking so forward to continuing lessons, workshops and growing my own abilities.

I am looking so forward to our next workshop, A Winter Wellness Journey!

Follow this link to sign up : https://calendly.com/gaelle-chapon-coaching/winter-wellness-retreat

Just enjoying a little yoga with family 🥰

I hope you all have a very Merry Christmas!

Preparing our bodies for growth and exploration in such a gorgeous setting.

I'm a lucky lady to have such inspirational friends.

I had to share a picture of my favorite yoga student (and biggest supporter).

Yoga is for everyone, and truly benefits all types of athletes by keeping your body strong and flexible.

Developing sequences that are creative and empowering are so fun for me. I love exploring these with my community.

Check out all of these sweet little yogis! I think the Three Little Pigs story time yoga was a hit!

Wellness workshops have become an event I look so forward to. I am honored to be included as one of the hosts, but I also love learning and experiencing what my partners bring to the events.

I feel honored being surrounded by so many incredible women in my community.

My own kids love yoga too! It has become fun for the whole family. I love when I catch them showing off their cool moves with others.

It feels great to be able to be myself in my practice. My kids are regulars with this awesome team. By no means does this create a calm yoga experience, but we get a lot of laughs because of them.

By offering opportunities to the community, it brings me so much joy to see people taking a moment to themselves.

I find myself so lucky to have landed here in Rolla. I've been able to share my practice with so many friends in such beautiful environments.

I've been so fortunate to be able to share some of my personal space with close friends. Developing community around yoga has brought me so much joy.

It's not all about me and my practice. I love being along for the ride on someone else's yoga journey and workshop. I find that I learn so much about my practice and myself.

These are some of my favorite moments - volunteering to lead story time yoga. The joy and eagerness of children reminds me to try and carry that same approach through new things.

I think yoga has taught me that it is okay to experiment and fail. That with practice and patience with your body, you can do hard things.

Yoga doesn't have to put you into a pretzel to feel the benefits. I've always enjoyed simple movements that can become complicated and challenging depending on how your own body works.

One of my favorite parts of being a yoga instructor is introducing yoga to groups as a fun and creative outlet that we can enjoy, laugh at, and use as a tool to move and strengthen our bodies.

I've found a fun and creative outlet by partnering with inspirational friends to create easy moments of connection and self exploration during quarterly workshops.

By launching myself as a private instructor, I have the flexibility to merge two of my passions yoga and nature.

I started a personal yoga practice to find a way to alleviate tension and stress in my life. Yoga helps me to be present and conscious in the moment.