The Workroom MN

A fantastic day to officially end summer at the fair💪 shout out to all the performers, choreographers, students and supporters in the audience. Also huge shout out to the MN Hmong Day crew for holding it down all day!

Come hangout with The Workroom crew at the 🎡 Dan Patch stage 4:30PM on Sept 2 (Labor Day). We have choreography from .marie3 .little.bird .ah and 💪

WE WILL BE CLOSED MONDAY SEPT 2. NO CLASSES.

Are you ready to be in the spotlight? 🔦 This beginner and intermediate heels performance program is all set and ready for you! Get a chance to shine and perform with likeminded individuals. If you are ready to commit to your training join for this 8 week session! Check out the FAQ below ⬇️

1. Do I need to have prior experience?
We recommend have had taken a few heels classes before applying. This allows us to work truly at a Beg/Int pace as we will also be performing at the end of this course.

2. If I am going to miss some dates, can I still apply?
If you plan on missing more than two dates of the program we do not recommend applying. To get the full experience we would need commitment from you and our peers throughout the session. There is a make up day throughout the session that will allow you to catch up if you miss 1-2 days.

3. How often is practice?
Every Saturday (except Aug 31) 5:30-8:30PM (3 hours)

4. Are there financial accommodations?
Yes! We want to make sure programs are accessible within reason. Please DM us to see how we can help you!

5. What can I expect?
-Live performance on Oct 5th
-heels technique training
-working with a team (staging, formations, connection)
-Guest Instructors
-personalized coaching from Kade
-small group setting

ONLY 10 spots are available! DM us for additional questions!

Once signed up you will receive a form to complete prior to our first day to understand your goals and how we can help achieve them! Let’s train, grow and GET TO WORK!

Word on the street is Auditions are next Friday 🗣️ Last chance to get your prep in with Timberwolves Alum 💪 ask questions, get feedback, learn movement to expect during the game season and get your body moving! Register for this 50 min class coming this Monday! $15 Drop in

Huge Birthday shout out to Alexis 👑 you can catch her very Wednesday rocking out with beginner heels dancers at 6pm 💪

HAPPY BIRTHDAY TO 🎉

Roberto started out as a student at the studio then moved on towards our work study program and is now an instructor! We are so thankful to have someone like him around the studio. 💪 Catch class Tuesdays 6:15pm (Beginner Hip hop)

You get to dance with them two times back 2 back weeks 😍

Starting tonight the duo and are back with int/adv choreo! Pop in for a hype, dope and challenging choreography starting at 7:15pm sharp 🥵

Drop in $15/person

Other pop up dates : 7/25/24 @ 7:15pm

We are half way through the year, have you reached your goals? It’s never too late to kickstart your fitness journey! Ready to join our morning small group fitness classes?

Drop a ‘YES’ in the comments to learn more!

She’s back 😃 have you signed up yet? Come grab this work every Thursday 8:30-9:30PM 💪

If it’s your first time taking class with Karen you can use code KAREN for 20% off your first class 🤝

Front desk crew Emma is stepping into teacher mode and giving you an int/adv heels class 😃 this class is designed for dancers who want a challenge with retention, choreography, and movement! Emma has been actively training in LA for the last three months and can’t wait to share knowledge with you all! 🫶 Pop in Thursday 7:15pm!

Our Work study programs allow students to witness and experience teaching experiences at the workroom to transition into their desired goal within dance. This may be teaching, social media, marketing, videography, or simply a way to take classes for trade. Want in on the waitlist? Email [email protected] 💪

Happy birthday to the beautiful Si 😍 you can catch all the good moves every week, Thursdays 6:00PM 💪

Always a fun time with The Workroom Gang 😎 Catch us teaching and performing all summer long 💪

View all classes on The Workroom App or on our site Theworkroommn.com

Come kick it with every Monday this summer! 💪

Beginners 6pm
Intermediate 7:15pm

💪

Happy birthday to the talented 🥳 thank you for all you do 💪

Catch Rachael’s new time slot in Intermediate heels Wednesdays 7:15pm starting in June!

Yall asked when contemporary is making a comeback so here it is! Instructor Kade will lead this 50 min class every Thursday from 5-5:50pm. Drop in rate is $12/class. We can’t wait to see beautiful movement bless the floor💪 sign up on the workroom app!

Membership credits apply!

8 Week challenge officially completed! These individuals committed to themselves, showed up and put in the work! 💪 if you’re ready to join our weekly group type YES in the comments to get more info on how to attend ⬇️

💪Accountability
💪Build healthy habits
💪Feel good
💪Nutrition Guidance
💪Great Workouts

What’s good Workroom Fam! Watch our Workroom Instructors put in the work this Saturday (April 20th) in Coffman Memorial Union at the University of Minnesota💪 Free admission, Show begins at 5:30PM and they are in the second half of the show!

Also catch our studio troupe .mn mentees and members perform as well! They’re in the first half before intermission 💪

For more info check out for details.

JOIN OUR FREE OULA COMMUNITY CLASS TWO WEEKS IN A ROW! 😱 Get the best workout to the best tracks! RSVP your spot on the app today! Limited spots. Bring your own mat or one will be provided.

What is oula power?
Oula Power is a cardio and strength combo class that begins with an empowering warm up, followed by high-energy cardio tracks to get the heart pumping! Perfect for all fitness levels, this class is equally challenging and rewarding! Plus, the music is carefully selected to inspire you to POWER through and be bigger, better, faster, stronger!

Beat instructor Sarah to the mat and see you there! 😎

ARE YOU UP FOR THE CHALLENGE 💪😤

Looking for FIVE new members who are serious in making changes for the next 8 WEEKS! Throughout the next 8 weeks you must be able to commit to

1. Starting the day off strong 💪
2. Learning how to activate multiple muscle groups
3. Try and learn about nutritional foods
4. Wanting to build healthy habits
5. Show up 💪

The challenge starts on March 5th✨ if you want to start actively making changes with a coach that will hold you accountable COMMENT “YES” ⬇️ or DM us to learn more!

Switching off bi weekly we have twerk and Afro with Check the schedule ⬇️

2/21 - Twerk (filmed class)
2/28 - Afro
3/6 - Twerk

CALLING ALL BEGINNER HEELS DANCERS 🗣️

Are you ready to begin or level up your heels journey? This is a program designed for beginner heels dancers! Test your limits in a small group setting with instructor 👠 Get live critique,feedback while enhancing and improving your fundamentals and skill sets!

This program is only recommended if you have been dancing in heels for 1+ years or less. Intermediate and advance dancers are not encouraged to apply but please be on the lookout for future programs.

LEARN MORE IN THE LINK IN BIO! AND LETS DANCE!

It’s the first of the month! Which means it’s LADIES NIGHT! Join this BYOB happy hour or one will be provided dance class with 💅 heels are not required to join but recommended. 💪 Sign up on the app!

We are excited to add on these classes and instructors for this upcoming season. Check out the app and book that class 💪

Ending 2023 with big smiles and an awesome community 💪

Be on the lookout for 2024 schedule coming this Sunday!

Photo from : and .little.bird collab class

A FREE 90 MIN CLASS TO END THE NEW YEAR. IN THIS CLASS EXPECT TO DO A 75 MIN YOGA PRACTICE AND 15 MIN INTENTION SETTING MEDITATION FOR THE NEW YEAR!

We will be giving away a free 3 class pass to one lucky person who attends! Must be present to win!

IF YOU RSVP IT IS EXPECTED YOU TO COME TO CLASS. IF IN THE CASE YOU CANNOT MAKE YOU RESERVATION PLEASE LET US KNOW SO WE CAN OPEN THE SPOT TO SOMEONE ELSE.

DON’T WALK, RUN! These baddies have something in store for you before the year ends! Get your training in all day long on Saturday DEC 30th! RESERVE your spot now!

Membership credits apply. See details on the app.

Workshop level : Beginner and Intermediate levels
Feat: .marie3 .vng
Location: .mn

WHOO WHOO 🥊🥊 Catch late at 7:45am every Saturday! Only THREE more classes this month to get going! Use code “KATE” for 20% off your class 💪

is teaching beginner hip hop every Tuesday in December! You can sign up today right on the workroom app 💪

First Friday of the month means it’s ladies night! We have another pleasers class in store for you! Heels are not required but recommended! Join 🤩