Safe Haven Fitness and Personal Training - Roswell, GA, Roswell, GA Videos

Check out Laura, as she found her way to new strength by overcoming her injuries from the past. #welcometothesafehaven #spirituallymentallyphysicallystrong #owntheprocess #Safehavenfitness #Roswellpersonaltraining #atlantapersonaltrainer #CantonStreet #HistoricRoswell #smallgrouptraining #fitover50 #fitover60 #faithwithoutworksisdead

Worried about your posture falling apart? Coach Lou is bringing you one of the best exercises to build your back while getting your posture straight. Check out the Cable Row! #welcometothesafehaven #spirituallymentallyphysicallystrong #owntheprocess #Safehavenfitness #Roswellpersonaltraining #atlantapersonaltrainer #CantonStreet #HistoricRoswell #smallgrouptraining #fitover50 #fitover60 #faithwithoutworksisdead

Everyone deserves to find their tribe. The people who are moving in the same direction that you want to move in. The kind of folks that lift you up when you fall. You move faster alone, but you move further when we are together. #welcometothesafehaven #spirituallymentallyphysicallystrong #owntheprocess #Safehavenfitness #Roswellpersonaltraining #atlantapersonaltrainer #CantonStreet #Historic Roswell #smallgrouptraining #fitover50 #fitover60 #faithwithoutworksisdead

Check out how this amazing Mom and Wife Mary Ann is winning at home, and at work with fitness. #welcometothesafehaven #spirituallymentallyphysicallystrong #owntheprocess #Safehavenfitness #Roswellpersonaltraining #atlantapersonaltrainer #CantonStreet #HistoricRoswell #smallgrouptraining #fitover50 #fitover60 #faithwithoutworksisdead

Looking for a way to get rid of the stomach and support your aching back? Lou from Safe Haven Fitness has your front and back! Check out the Swiss Ball Crunch! #welcometothesafehaven #spirituallymentallyphysicallystrong #owntheprocess #Safehavenfitness #Roswellpersonaltraining #atlantapersonaltrainer #CantonStreet #HistoricRoswell #smallgrouptraining #fitover50 #fitover60 #faithwithoutworksisdead

Strength starts with the individual and takes on a new meaning with community. Do the things you know you’re supposed to do, and never be afraid to partner up to get the help what you need to accomplish great things in the world. #welcometothesafehaven #spirituallymentallyphysicallystrong #owntheprocess #Safehavenfitness #Roswellpersonaltraining #atlantapersonaltrainer #CantonStreet #HistoricRoswell #smallgrouptraining #fitover50 #fitover60 #faithwithoutworksisdead

An easy way to tone your arms for the Summer with Coach Lou! #owntheprocess #coachlou #Safehavenfitness #trainroswell

The Safe Haven Fitness Employee spotlight goes out to my man Steven Ngwey Manzila! Since joining Safe Haven Fitness, Steven has added intelligence, compassion, charisma adaptability to the team. I've enjoyed hearing the energy from his sessions as well as hearing the amazing feedback from our clients. Steven has already added some great ideas and helped one of our clients recover from a previous back injury. Join me in celebrating our teammate Steven! 💪🏽🎊🥳👏

Friendship Friday workouts have returned! Push your partner and yourself with teamwork!

Looking to tone your arms for the Summer? Have you always wanted to learn how to do a push up but didn't know how? Here's what's working for my clients right now. Shot a quick video for beginners on push up progressions. It's a step by step guide to help you tone your arms, build your strength and finally start doing some good push ups. #owntheprocess #safehavenfitness

June Workout Tip from Coach Tim - Proper Push-up

June Workout Tip from Coach Tim - Proper Push-up

#FlyHighMax #SafeHavenFitness

#FlyHighMax #SafeHavenFitness

#FlyHighMax #SafeHavenFitness

Thank God for giving me this moment of CLARITY...#spirituallymentallyphysicallystrong #owntheprocess #trainroswell #owntheprocess #yougotthis #letsgo #mondaymotivation

Do you think that people can lose weight and get physically stronger after age 50 or 60? Here's a testimony from Jeanne, one of our members. Comment a "YES" below is you agree with her ⬇️ or leave a ❤️ if you are on your own journey to get stronger.

Please congratulate our Client of The Week Kristen Caldwell!!! Kristen has been looking to gain strength and be back to pre-COVID levels with us and she’s doing wonderful so far! Kristen has kept to two main points for success: Consistency and communication. She has come in to her 6AM workouts every day that she has planned and she has stayed in touch with her coaches for good nutritional habits like higher protein intake and pre-planned meals. Give Kristen a big shout out for her win!

Gina and Lisa are finishing the finisher exercise with Strength! Way to go ladies!! Workouts are fun when you push each other together. Bring a friend in this week for your workout. #owntheprocess