The Power Of Her Fitness, Round Rock, TX Videos
Videos by The Power Of Her Fitness in Round Rock. Empowering women over 40 to embrace strength with purposeful coaching. ✨
HIIT that!!!!!
30/15
2-3 Rounds
#fitandaging #fitnessmotivation ##fitlikeagirl #trainlikeagirl #itsagirlthing
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HIIT that!!!!! 30/15 2-3 Rounds #fitandaging #fitnessmotivation ##fitlikeagirl #trainlikeagirl #itsagirlthing
Mom bodies are beautiful too…💕 #MomBodies #MenopausalFitness #BodyPositive #HealthyAging #EmpoweredWomen #FitnessAfter40 #SelfLove #MenopauseJourney #WellnessJourney #CelebrateYourBody
Improving muscle tone in your arms involves strength training exercises targeting the biceps, triceps, and shoulders. Consider activities like weightlifting, push-ups, and tricep dips. Consistency is key for noticeable results. #SeniorFitness #HealthyAging #ArmStrength #FitOver40 #StrengthTraining #ActiveLifestyle #AgingGracefully #WomenInWellness #FitnessAfter50
Doing a plank with a dumbbell row combines the benefits of both exercises, targeting multiple muscle groups: 1. Core Engagement: The plank component activates your core muscles, including the rectus abdominis, obliques, and transverse abdominis, to maintain stability. 2. Upper Body Strength: The dumbbell row targets the muscles of the upper back, including the latissimus dorsi and rhomboids, as well as the biceps. This helps improve upper body strength and posture. 3. Shoulder Stability: The rowing motion engages the shoulder muscles, enhancing stability and promoting balanced development. 4. Total Body Coordination: Performing a plank with a dumbbell row requires coordination between the upper and lower body, promoting overall functional strength. 5. Anti-Rotation Training: The plank component challenges your ability to resist rotation, further activating the obliques and improving core stability. Incorporating this exercise into your routine can be an effective way to work on both core strength and upper body development simultaneously. As always, ensure proper form and start with an appropriate dumbbell weight for your fitness level. #CoreAndRowChallenge #PlankRowCombo #DumbbellFlow #StrengthFusion #PlankAndPullPower
Why train core, if not for abs?#FitOver40 #CoreStrength #AgelessFitness #WomenWhoLift#EmpoweredAt40 #StrongWomen#CoreWorkouts #FitnessJourney
Home is my gym, dumbbells are my tools – building strength and resilience in the comfort of my space. #homeworkout #dumbbellfitness #homegymjourney#sweatathome #fitinallseasons
Fueling fat loss with protein power – a crucial ingredient for sculpting a leaner, stronger you.💪🏾 #ProteinFuel #FatLossJourney
Don’t forget core exercises: Integrate core-specific workouts to strengthen your abdominal muscles, contributing to overall torso stability and balance.
If you're looking for a little accountability let me help you take full accountability. Join my community where thousands of women are changing their lives. Alone you'll reach but together we're powerful, strong and we'll get there faster. 💪🏾
Transforming your body is mostly done in the 22-23 hours that you are not working out. Are you feeling your body? I coach individuals on how to transform their body sustainably, by matching their nutrition with their goals, whether it be to bulk or to lose body fat. #FitOver40 #HomeWorkout #healthylifestyle #strongwoman #womenwholift #maturefitness #fuelforlife #dywot #fitfromhome
Comment why it’s important to you. #FitOver40 #HomeWorkout #FitAtHome #HealthyLifestyle #StrongWomen #MatureFitness #40andfit
No hard feelings…It’s the way you act!!! The way you act!!😆 Get y’all act right…show up, meal prep, get your rest, drink your water, and mind your business!!!!
Day 1 Again… Sometimes the hardest thing to do is to start over. But what’s the alternative??? If you’re looking to make a commitment to your fitness, let’s chat about your goals. Currently Accepting clients.