Beautiful Life with Emilee

Hi friends,

I've got some super exciting news to share. BODi currently has a BOGO deal going on meaning that you can get two years of unlimited streaming of the workouts, nutrition, and mindset for the price of ONE!

This is such a crazy good deal!🤯 That's ends up only being $7.50 per month!!!

But there is more news I also have a $40 off promo code that I would love to share with you meaning you can get TWO years of BODi and all its AMAZING resources, a 30 day supply of high quality supplements, two nutritional programs, and mindset for roughly $180.00. That is per craziness!!! So if your anything like me and you like to save money and you like crazy good deals then you don't want to miss this!

Get your wellness bundle today!

Offer expires January 31,2024.

Clink on the link below for more information about the BOGO and access the $40 promo code!

https://mailchi.mp/0539fb19ff98/workouts-nutrition-mindset-community

Ever wonder if you have a food sensitivity that you are unaware of? If you suffer for issues such as gas, bloating, cramping, lack energy, moodiness, irregular bowel movements then you should take this FREE gut health quiz!

https://www.teambeachbody.com/micro-site/4-week-gut/index.html #/en?referringRepID=2077438

If you take a quiz and decide this is something you could benefit from, reach out and I will send you additional information🤗

Little changes = Big Results!

"I no longer run to the bathroom in the morning or other random times of the day. My bloat is gone, but the biggest and best change of all is that I am more focused on what I do, and I have been getting a lot more things done during the day." - Meghan H.

She lost a total of 12.6 pounds and shredded 7 inches off her waistline following the gut protocol and is now feeling better than ever!

This nutritional program is truly remarkable! If you feel like you have tried EVERYTHING and just can't seem to lose the weight, or if your constantly feeling tired, bloated, moody, etc than there is a good possibility that you have food sensitivities that you don't even know about.

Join me for my Gut Overhaul this September and see how you can feel so much better and see REMARKABLE results in as little as 7 days followings this easy to step-by-step nutritional program designed to Remove foods known to cause irriabilties, then Replace, Reinoculate, Repair, and Rebalance the gut to feel better than you ever imagined possible!!!!

If your interested in joining my upcoming gut cleanse to reduce inflammation, bloat, and gain your more confidence and energy comment "more info" and we will reach out to give you more details🎉

I have also added a link to get your Gut Protocol Bundle today or take the Gut Quiz!

I am here if you have any questions🫶

Beautiful skin from within!

Beachbody Collagen Boost helps replenish your collagen levels to help reduce the appearance of wrinkles, increase skin elasticity, and support healthy nails... umm YES PLEASE!

Did you know that in your 20s, collagen—the protein that supports healthy skin and nails—begins to decline, leading to more lines and wrinkles, duller skin, and weaker nails😢

And topical lotions and serums can treat skin at the surface. But the optimized peptides in Beachbody Collagen Boost impact skin on a deeper level, reaching below the exterior to increase skin elasticity from within.🎉

Each targeted serving is formulated with key ingredients to help with:

Increase skin elasticity
Reduce the appearance of wrinkles
Support healthy nails

And one tiny scoop is all it takes.

And you can add it to ANYTHIG, because this flavorless formula dissolves quickly and mixes easily with both hot and cold liquids.

FYI: Beachbody Collagen Boost is made without gluten ingredients and doesn’t contain artificial flavors, sweeteners, or preservatives.

If you want to get your hands on some let me know in the comments and I will send you over more info😍

Get your today and start getting healthy and glowing skin today🎉🎉🎉🎉

https://www.teambeachbody.com/shop/us/b/nutrition-supplement/collagenboost?referringRepId=2077438

When I first started this journey, I had no idea that I would be gaining SOOO much more than just a fitness and nutrition program.

I had no clue I would be gaining lifelong friendships who continuously inspire me to grow into the best version of myself🌱

This community of remarkable humans is exactly what I've longed for and needed in my life.

Prior to finding this community, I found myself just going through the motions of motherhood, and I somehow lost myself in the daily hustle and grind.

So, I will forever be grateful that this journey helped me find myself again🙏

If you are longing to be apart of a community that inspires you to keep promises to yourself, who inspires you to continue to show up for yourself, who inspires you to work through the hard days please know that you are always welcome to join us.

Rather, you're looking to start a new fitness and wellness routine and want the extra accountability and others to do it with or maybe you're looking to earn some extra income to help offset the increased cost of living I am your girl and I would like to welcome you with wide open arms 🤗

My next challenge group is going to kick off in May, and I would love to have YOU join me🫶

More information to join will be in the comments👇

Plus, I'm giving a special gift to the first 10 people, Ladies and Gents are both welcome, who join me✌️❤️

Can't wait to do this together, my friend

Xoxoxox🤍

Em

Have you ever considered being a health and fitness coach? If you've ever found yourself interested in the business opportunity watch this short video to learn exactly what being an online Health & Wellness Coach entails.

This business opportunity is a fantastic way to👇

🌟Earn a secondary or full time income to help with rising prices and inflation. Note: it cost a family roughly 800 dollars more a month to live😭

🌟Hold yourself accountable on your own fitness journey. I mean, you can make an income while getting healthy and feeling your absolute best. To me that is a dream.

🌟 Earn trips to go on dream vacations with remarkable like-minded people.

🌟Meet new people and build forever lasting connections and friendships.

Even though I was pretty terrified at first when I finally decided to say "YES" to this business opportunity, it has enriched my life SO much. At the time, I had no idea how much this business opportunity was going to change my life for the better (originally just wanted to make enough money to cover my own supplements). Little did I know I was going to gain so much more than that.

The role model that I am now to my children because of this business is PRICELESS to me. The amout of personal development & growth I have experienced since signing up as a coach has not only greatly impacted my life, but it has greatly impacted my loved ones' lives.

This business forces me to make myself a priority and pour time into myself to take care of myself, which in turn helps me show up as a better momma to my beautiful babies.

Feel free to take notes while you watch this video, and share your questions below. 🤍

https://vimeo.com/773998842/description

If/when this ends up being a good fit for you, I would be HONORED to have you apart of our amazing team. I look forward to chatting with you and getting to know more about you.

For more information please feel out the form and I will reach out to you soon.

https://form.jotform.com/203625852351049

Did you know the biggest thing in the way of accomplishing our goals is... OURSELVES?

Do yourself a favor and stop overthinking everything. Stop listening to that "mean girl" inside your head that constantly tells you that your not good enough.

Beacuse girl, I already know she's so wrong.

You ARE worthy, you ARE enough, and YOU GOT THIS👏👏👏





❤

ℙ𝕣𝕠𝕦𝕕

I'm so proud of you. I'm proud that you keep showing up, every single day🤍

I'm proud of all the tough decisions you've had to make even though it was hard- you stood your ground.

I'm proud that you never gave up on yourself and continue to keep fighting for everything and everyone you love.

I'm proud that despite everything you've been through, you still wake up and find ways to smile😊

I'm proud that even though you've seen so much darkness, you continue to search for the light.

In case noone has told you today. I am extremely proud of you for how far you've come and all the battles you've over come to make it here today. You are a warrior💪

Now it's time for you to be proud of yourself🤍

Happy Taco Tuesday Everyone!

Chicken Taco Lettuce Wraps:
Chicken taco lettuce wraps, everything you love about chicken tacos, but without the carbs. The perfect lunch!

When you’re craving a taco but not the carbs, reach for these Chicken Taco Lettuce Wraps. They are just the thing to satisfy a craving and squash any guilt. They’re healthy, fresh, flavorful, and can you’ll love to eat them for lunch, dinner, or a great snack. With deliciously seasoned chicken, fresh tomatoes and red onion, and of course avocado, these tacos have a little bit of everything. And the cilantro sauce makes it even better.

What you need:
1 pound Chicken Breast
2 tablespoons taco seasoning
2 cloves minced garlic
2 tablespoons olive oil

Toppings
8 butter lettuce rinsed
1 avocado
1 tomato
¼ onions
Cilantro Sauce
½ cup cilantro
½ Greek yogurt, or sour scream, or coconut yogurt if following the Gut Overhaul
2 tablespoons of olive oil
1 jalapeno
1 clove garlic minced
1 pinch of salt

Instructions:
Pound chicken with a mallet to even thickness or butterfly so it is thinner.
Mix the spices together with 1 Tbs olive oil.
Rub all over the chicken.
Heat 1 Tbs olive oil over medium high heat in a large skillet.
Place chicken on the skillet, and let the chicken cook 6-7 minutes per side until cooked through (until it has reached an internal temperature of 165 degrees F).

To Make Cilantro Sauce
Place all the ingredients in the food processor and blend for 1 minute or until creamy.

Enjoy!!!

☆SPECIAL INVITE☆

I have a New Lifting Test Group. If you are looking to drop a few pounds, lean out and tone up, switch up your current workout routine, or make new friends COME JOIN ME!!

Let's link arms and hold one another accountable. PLUS it's always more fun to do this together!

When I first started these at home fitness program I had no idea how much I was going to fall in love with working out from home and the community of people that come along with it. Thus has for sure been life changing for me and I would love for you to experience this too.

You can get the Wellness Bundle for such an amazing deal right now!!! 🎉🎉🎉

Here is what you will get👇
-12 months unlimited streaming of workouts
-2 nutritional programs personalized to your personal goals.
-30 day supply of my favorite superfood shake- that is designed to fulfill nutritional gaps within our everyday diets
-access to our AMAZING tribe of like minded individuals
PLUS more!!!

Let me know if you want in🤍.

And as a speical thank you, you will be receiving a special gift from me😊

https://www.teambeachbody.com/shop/d/LMTSPSHKEssentials?referringRepID=2077438

Work towards achieving your own health & fitness goals while helping others work towards achieving theirs.

The me standing here today is incredibly thankful that the past Emilee took a chance on herself and said "YES" to this opportunity even though I didn't feel ready, and even though I was extremely nervous and scared. Because this has turned out to be sooo much BIGGER than me- it's no longer a ME thing - it's a WE thing🤍🤍🤍🤍

Let me ask you something. If you could work towards your own health & fitness goal while paying it forward and inspiring others to do the same and earn 25% commission, and have absolutely ZERO overhead expenses would you do it? Luckily the past Emilee said "Ummm...YES"!

I'm a numbers girls (it's the analyst in me) so this was an absolute no-brainer for me. I knew there was no possible way I could open up a business for that price and without having to spend # # amount of money to have products on hand - just to end up stuck with them.

Plus health & fitness was something I was interested in.

As a coach your main job is to be on your own health and fitness journey while helping and inspiring others. Plus there is no prior experience needed (we have trainers and nutritionist to help with that).

Being an online health and fitness coach has greatly improved the overall quality of my life in so many ways, but I have seen the biggest impact in my littles.

🌟My kids want to start eating better and working out.
🌟They value how many hours of sleep they get each night.
🌟They pay attention to how much added sugars are in their food.
🌟They drink way more water now than they ever before.

The list goes on-and-on!!!

PLUS hearing how much you've helped someone improve the overall quality of their life is simply REMARKABLE!!!

If you want to learn more about what I do as a coach please join me tomorrow for my Sneak Peak into coaching at 7pm MST. No obligations, no pressure just come, listen, learn, and hang out😊

Hope to see you there

Em
🤍🤍🤍

ℝ𝕖𝕡𝕖𝕒𝕥 𝕒𝕗𝕥𝕖𝕣 𝕞𝕖

I CAN do this
I WILL do this
I GOT this

Start believing in yourself just a little bit more, because guess what? You're truly AMAZING. And you got this babe.

Xoxoxo😘

How AMAZING is it that we get to help other achieve their health & fitness goals while we are working towards achieving our own health & fitness goals?

Sayings "YES" to this opportunity has not only greatly improved the quality of my life but I've also been PRIVILEGED with helping others live a more fulfilling and healthy lifestyle! How freaking cool is that? I can't even put into words how amazing it feels to hear success stories, big or small, from my challengers😭

Not to mention, how this opportunity has influenced my loved ones.

Both mine and my hubbies parents are involved🤍

And my babies are watching me, and by watching me they are learning how INCREDIBLY important it is to invest in their own health & fitness as well🤍

Guys, our kids are little sponges and even if we don't think they are watching and listening- I PROMISE YOU they are!!!

🌟I honestly LOVE this company and all that it represents. If you would like to learn more about how you can join me and pay it forward by helping others live a happier, healthier, and more fulfilling life I would love to have a chat😊

Happy Friday

❤️Em

☆Stop that Scroll☆

Help me welcome my newest coach .halsall 🎉🎉🎉🎉

I am super excited to have her apart of my team. I know that she is going to help and inspire soooo many people because she leads with the heart🤍

Cath I look forward to working with you and watching you grow and flourish🌱

The sky isn't the limit. It’s only the ꪜⅈꫀ᭙ 💙

"It's not just about the weight you lose, but the ꪶⅈᠻꫀ you gain".

Yes, I lost weight following this Gut Overhaul (9.6 lbs), but what I've gained is my most favorite part😊

I have less bloating and gas, regular bowel movements, clearer & brighter skin, more natural energy, enhanced mood, PLUS I'm feeling healthier and more confident within my own skin.

If you could benefit from any of this than now is YOUR turn. I have a twenty dollar off promo code for the month of June that I would love to share.

Let me know if you want it and it's yours😊

I AM stronger than my excuses🤍

Don't allow all the excuses to rob you of our goals & dreams☁️☁️

Believe me I know how easy & tempting it is to give into all the excuses and outs we're constantly giving ourselves.

But I also know that giving into those excuses leaves us feeling disappointed, regretful, unworthy, dissatisfied, and unfilled.

So consider thinking about your future-self before allowing your present-self to give into all the excuse.

And I promise you this👉 your future self WILL thank you!

Xoxoxox💋

BOOM! Another program in the books for this gal right here.

I am still so amazed that I am seeing these kind of results WITHOUT having to spend hours in the gym away from my family.

Instead I get to workout in the comforts of my own home while my little ones either watch me or join me- it makes me heart smile when they join me.
PLUS, my workouts don't take me a lot of time - thank goodness, because I am a busy working sports momma. Depending on what program you pick they range from 20-45 minutes 5 to 7 days a week. Which is AMAZING because before these at home programs I was spending 90 minutes in the gym 5 days a week.

Not only was I feeling ALL the mom guilt from picking my kids up from daycare and taking them right back to gym daycare, but once I was at the gym I had to figure out my own routine of what muscle groups I was going to work that day. So my 90 minutes wasn't being spent very efficiently, not to mention all the distraction and time spent waiting for the equipment to open up...ugh!

Honestly though, I LOVED the gym, so when I canceled mine, my husband's, and my son's membership and daycare it was really weird moment for me, but I've never looked back.

If you're ready to take back control over your fitness, nutrition, sleep, and mindset than this is the program for you. This bundle is on sale for an amazing price right now as well.

If your on the fence give the free sample workout a try before you commit.

I promise you won't regret it!

If you try the sample workout and decide that you would like to do the entire 9 week program let me know, because since I loved this program soooo much I want to give you something extra:)

Xo,

Em

https://mailchi.mp/086a8b93bfac/9-week-control-freak

🆂🅺🅸🅽🅽🆈 "🅱🆄🅽🆂" 🅴🅶🅶 🆂🅰🅽🅳🆆🅸🅲🅷🅴🆂

These are loaded with nutrients, protein and satisfying healthy fats, and they only take about 10 minutes to prep!

400 Calories
makes 2 servings

Ingredients:
•4 large free-range eggs
•2-3 Tbsp. water
•1 small avocado, lightly mashed
•2-3 slices turkey bacon, cooked
•2 Tbsps shredded cheese
•Coconut or avocado oil cooking spray

Instructions:
1. Place a medium nonstick pan over medium heat, then
2. Arrange inside 4 mason jar lids (centers removed).
3. Lightly spray with cooking spray.
4. Very Gently crack eggs into the centers of the lids and lightly whisk with a fork to break up the yolk.
5. Pour water around the lids and cover the pan.
6.Cook on low heat for about 3-4 minutes.
7. Remove lid and top eggs with cheese
8. Cook until the cheese is slightly melted, about 1 minute more.
9. Gently flip the egg "bun" side without the cheese onto the plate.
10. Top with mashed avocado and cooked bacon.

Assemble as shown, and enjoy!

🤤🤤🤤🤤🤤

Today, I challenge you to find a quiet place (even if you have to lock yourself in the bathroom for a minute).

So you can take a really big breath.
I want you to think about how you have moved your body today (with no judgement or shame). Just simply observe.
Have you moved your body purposely + purposefully today?

Next, think about, and reflect on what have you fuelled your body with today. Is it with whole foods that contribute to your energy? Or has it been things that don't really serve your body.

Next, I want you to reflect on when you went to bed last night. Did you have a good sleep? Or were you up late watching tv because it was finally quiet. (again ZERO JUDGEMENT) just think.
How did you wake up today? With energy? Grumpy? Or tired?

Are you feeling peaceful or anxious?

And most importantly what thoughts are you having and how are you speaking to yourself?

Feel free to write down everything and reflect on how your answers make you feel. Do you like your answers? If not, pick one area that you would like to improve on and start there.

Everything has something to teach you, and everything you learn helps you grow🌱.
If you're not willing to learn, than no one can help you, but if you ARE willing to learn, than no one can stop you.

Every great success requires some kind of struggle, and good things really do come to those who work hard and struggle to pursue their goals and dreams they believe
in.

You only have one life - make it a good one!

I c̶a̶n̶'̶t̶ can do that
I c̶a̶n̶'̶t̶ can believe in me
I c̶a̶n̶'̶t̶ can change
I c̶a̶n̶'̶t̶ can walk away
I c̶a̶n̶'̶t̶ can start over
I c̶a̶n̶'̶t̶ can heal
I c̶a̶n̶'̶t̶ can be happy
I c̶a̶n̶'̶t̶ can eat healthy
I c̶a̶n̶'̶t̶ can work out
I c̶a̶n̶'̶t̶ can wake up early
I c̶a̶n̶'̶t̶ can stop over eating
I c̶a̶n̶'̶t̶ can change my thoughts
I c̶a̶n̶'̶t̶ can go to bed earlier
I c̶a̶n̶'̶t̶ can stop drinking
I c̶a̶n̶'̶t̶ can stop smoking
I c̶a̶n̶'̶t̶ can say no to them
I c̶a̶n̶'̶t̶ can start my own business
I c̶a̶n̶'̶t̶ can do what you do
I c̶a̶n̶'̶t̶ can make more money
I c̶a̶n̶'̶t̶ can make time for self-care
I c̶a̶n̶'̶t̶ can commit to something
I c̶a̶n̶'̶t̶ can travel
Try replacing I can’t, can’t ,can’t, with I CAN, CAN, CAN and see how much it changes your life!

What is something you find yourself saying you can't do?

Happy Motherday to all the AMAZING moms out there doing their very best. All your hard work and efforts doesn't go unnoticed.

Xoxoxox

I have 5 opening available for New Coach Mentorship. So, if your looking to make extra income on the side or make this your full time business working directly from your phone than online coaching might be exactly what you're looking for.
What great about this work is that you do not have to be a health and fitness expert- truly all you you need to do is show up for yourself and stay consistent with your own health and fitness journey and simply share your journey along the way. As coaches we do not sell but we share in hopes to inspire others along the way.
We have professional fitness trainers and nutritionist that take care of everything else. So as a fitness coach our main job is inspire and connect with people while you work towards improving yourself. How great is that?
Pay days are weekly and how much you make depends on solely on you and the work you put towards your own business.
You make your own business hours.

Annual wages can range anywhere from 3k to 86k+

Happy Monday Friends,

☆FREE PRIZES ALERT☆

I have a completely FREE 30 day of nutrition group for the month of May and I would love for anyone interested to come join me over in that group.

This group is focused in on zoning in our nutrition over the next 30 days and sticking to the 80/20 rule. Meaning that we eat clean 80% or the time so that we have the freedom to enjoy ourselves and have treats 20% of the time.

Let's make this May count so when June arrives we are feeling AMAZING!

PLUS there will be free giveaways on some of my most favorite things. You get entered into the drawing just for joining the group🎉🎉
PLUS there will be 3 lucky winners at the end of the 30 days to win prizes.

I am super excited for this group so come join me over there🤍

Here is the link to join. https://beachbodyondemand.com/groups/f4a62739-4bd0-4a8d-ac4b-6c43343a01ee/2077438

All you have to do is create a FREE account, no credit card required🤍

Xo

Emilee

Kelly was an exhausted over weight mom of 3 still trying to lose the 20 lbs of baby weight from her 2 year old.
Every day she was wearing leggings and oversized tshirts to hide the body she hated.

When she was invited to a “Fitness accountability group” she thought, what the heck? Nothing else has ever worked!

Then she fell in LOVE! In love with this amazing community of people who support and lift each other on the daily! In love with being noticed for getting her workouts done and sharing her healthy meals!
She wanted to be better. She saw others being better and she KNEW, she could be better too!

So she dug in and COMMITTED to completing a program, “to see if it worked”
6 years later, she’s still digging in and recommitting all the time because this is a journey not a destination!

🌠 My next accountability group starts on May 10th. If you're ready for change and you're ready to surround yourself with other like-minded people who are also on their own health and fitness journey than this is the place for you🤍🤍🤍🤍

Plus my most favorite Wellness Bundles are currently 70% PLUS mention this post for an extra bonus👊

Yummy!!

I love having a simplified, quick, and effective color-coded portion-control nutritional program that takes the guesswork out of eating delicious and correctly portion-sized meals that help me achieve my health & fitness goals👊

This nutritional program will also teach you how to feed your entire family healthy meals, eat for performance, and help beat sugar addiction😊

Plus, you’ll be armed with delicious new recipes, useful tools, and healthy hacks to help you finally overcome your obstacles and lose the weight for good!!!

Does this sounds like something that you could also benefit from? If so, reach out to me and I would love to chat about some of our wellness packages that are currently over 62% off and see if this is something that would benefit you😮

Much love-
Emilee