Tier1fit
Character development
12/09/2021
After workout meal,eat to recover.
12/08/2021
Salt n vinegar almonds,wagu beef 9 oz,2 cups basmati rice, 1cup carrots
12/05/2021
Choose to inspire
Watch this reel by tier1_fit on Instagram 0 Likes, 0 Comments - Vaughn Curran () on Instagram
12/05/2021
What you see here,is the bi product of a solid character development process.
3:45 am wake up,non negotiable
3:50 breakfast ,non negotiable
4:00 am shower/meditate on gratitude non negotiable
4:20 hygein ,non negotiable
4:30 stretch ,non negotiable
5:00 gym,non negotiable
I don’t do a lot of things right,but I continually seek to be the man that ALWAYS does what’s right.
12/05/2021
Eat to recover
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