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https://www.yahoo.com/news/most-common-symptoms-omicron-variant-205109079.html

What Are The Most Common Symptoms Of The Omicron Variant Right Now? What's different about the new COVID strain compared to others like delta? Here's what you need to know.

https://www.medscape.com/viewarticle/964232?uac=390985MZ&faf=1&sso=true&impID=3854417&src=mkm_covid_update_211206_MSCPEDIT

Early Reports on Omicron Variant Are Encouraging, Fauci Says 'Thus far, it does not look like there's a great degree of severity to it,' Anthony Fauci, MD, director of the National Institute of Allergy and Infectious Diseases, told CNN's State of the Union.

https://www.medscape.com/viewarticle/963557?uac=390985MZ&faf=1&sso=true&impID=3824811&src=mkm_covid_update_211124_MSCPEDIT

How Will We Know When the Pandemic is 'Over'? WebMD Chief Medical Officer John Whyte speaks with William Schaffner, MD, a professor of preventive medicine in the Department of Health Policy at Vanderbilt University School of Medicine, about metrics that could define the end of the pandemic.

https://www.outsideonline.com/health/wellness/mental-health-benefits-groundedness/?ue=am9lc2FtMTdAeWFob28uY29t&utm_source=outside&utm_medium=email&utm_campaign=nl-bodywork&utm_content=061121&utm_term=bodywork

The Mental Health Benefits of Doing Real Things Activities such as lifting weights, hiking, or even woodworking teach us humility and keep us grounded in reality

https://www.yahoo.com/lifestyle/20-snacks-mediterranean-diet-140600840.html

26 Healthy Mediterranean Diet Snacks to Keep You Full All Day Avocado, grapes, hummus , cheese —if these are your go-to foods, you’re in luck: They’re all...

https://www.active.com/fitness/articles/8-tips-to-boost-your-energy-in-5-minutes-or-less

8 Tips to Boost Your Energy in 5 Minutes or Less If you catch yourself feeling drained, skip the energy drinks and extra cups of coffee and try one (or more) of these energy-boosting tips instead.

https://www.outsideonline.com/health/wellness/exercise-benefits-movement-practices/?ue=am9lc2FtMTdAeWFob28uY29t&utm_source=outside&utm_medium=email&utm_campaign=nl-bodywork&utm_content=201021&utm_term=bodywork

How Exercise Makes You Better at Life In this excerpt from his new book ‘The Practice of Groundedness,’ our Do It Better columnist Brad Stulberg gives concrete steps to integrate exercise into your daily life

https://www.eatingwell.com/article/7893378/these-13-things-could-make-you-more-likely-to-get-alzheimers-according-to-a-new-study/

These 13 Things Could Make You More Likely to Get Alzheimer's, According to a New Study Plus, four things you can do today to help protect your brain health.

https://www.yahoo.com/lifestyle/6-foods-eating-every-day-192427755.html

6 Foods You Should Be Eating Every Day for Better Brain Health, According to a Dietitian These nutrient-dense picks will help keep your mind sharp and brain healthy.

https://www.activekids.com/parenting-and-family/articles/most-effective-core-exercises-for-busy-parents

Most Effective Core Exercises for Busy Parents Shorten and intensify your ab workout with these exercises so you can get back to family time.

https://www.outsideonline.com/health/wellness/why-type-two-fun-feels-so-good/?ue=am9lc2FtMTdAeWFob28uY29t&utm_source=outside&utm_campaign=nl-bodywork&utm_content=010921&utm_medium=email&utm_term=bodywork

Why Type-Two Fun Feels So Good It’s not exactly fun in the moment, but after, you’ll say it was the best time you ever had

https://www.outsideonline.com/health/training-performance/four-laws-muscle/?ue=am9lc2FtMTdAeWFob28uY29t&utm_source=outside&utm_campaign=nl-bodywork&utm_content=280821&utm_medium=email&utm_term=bodywork

4 Laws of Muscle The protein and muscle guru Luc van Loon wants you to bulk up—and keep what you've got

https://www.outsideonline.com/health/nutrition/shawn-baker-carnivore-diet-test/?ue=am9lc2FtMTdAeWFob28uY29t&utm_source=Sailthru&utm_medium=email&utm_campaign=Bodywork-08212021&utm_content=Final&utm_term=bodywork

What I Learned from a Month on the Carnivore Diet This fall I joined the ranks of Shawn Baker's all-meat cult for 30 days. Here's what happened.

https://www.outsideonline.com/health/nutrition/there-are-no-rules-healthy-eating/?ue=am9lc2FtMTdAeWFob28uY29t&utm_source=Sailthru&utm_medium=email&utm_campaign=Bodywork-08142021&utm_content=Final&utm_term=bodywork

There Are No Rules for Healthy Eating The key to a good diet is flexibility

https://www.theepochtimes.com/mkt_breakingnews/cdc-panel-recommends-third-covid-19-vaccine-dose-for-immunocompromised_3948012.html?utm_source=newsnoe&utm_medium=email&utm_campaign=breaking-2021-08-13-3&mktids=092db3c2207e302e76724bb7ec9567e0&est=tpMS0BhXnfyHilO042bTxDZSpoA9jHy6Pmxj77ROHp0cYMo%2FtTmBHCEcBIfSFg%3D%3D

CDC Panel Recommends 3rd COVID-19 Vaccine Dose for Immunocompromised A Centers for Disease Control and Prevention (CDC) advisory panel on Friday voted 11–0 for additional COVID-19 vaccine ...

https://www.medscape.com/viewarticle/956448?src=mkm_covid_update_210811_MSCPEDIT&uac=390985MZ&impID=3562921&faf=1

Hospitals Struggle to Find Nurses, Beds, Even Oxygen as Delta Surges Hospitals around the country, especially in the Southeast, are "under great stress" as they try to balance surging cases of COVID, staff and bed shortages, and even a lack of medical oxygen.

https://www.outsideonline.com/video/knee-pain-exercises/?ue=am9lc2FtMTdAeWFob28uY29t&utm_source=Sailthru&utm_medium=email&utm_campaign=Bodywork-08072021&utm_content=Final&utm_term=bodywork

4 Exercises that Will Ease Knee Pain Knee pain plagues athletes of all stripes. Here are some of the best exercises to help mitigate and prevent chronic occurrences of it.

https://www.medscape.com/viewarticle/953858?src=WNL_clfoc_210805_MSCPEDIT_TEMP2&uac=390985MZ&impID=3536218&faf=1

Understanding COVID and Diabetes: Ominous Findings, Next Steps What do we know about the epidemiology of diabetes and COVID? Dr Edward Gregg discusses learnings from the past year, and the steps needed to reduce morbidity and mortality in the diabetes population.

https://www.medscape.com/viewarticle/955883?src=mkm_covid_update_210804_MSCPEDIT&uac=390985MZ&impID=3548119&faf=1

Lambda Variant Shows Vaccine Resistance The Lambda variant of the coronavirus, first identified in Peru and now spreading in South America, is highly infectious and more resistant to vaccines than the original version of the virus, say researchers.

https://www.active.com/food-and-nutrition/articles/5-simple-ways-to-reduce-your-sugar-intake/slide-6

5 Simple Ways to Reduce Your Sugar Intake There’s refined sugar in most meals these days, and that can spell health issues. Here’s how to cut it out.

https://www.skytales.org/what-is-brain-fog-its-causes-and-natural-remedies/

What is Brain Fog? Its Causes and Natural Remedies - Skytales At some point in our lives, we feel irritable, we experience headaches, and we even lose focus. Most likely, you are experiencing brain fog. It’s a natural occurrence nowadays and you can blame our lifestyle for it. Aside from the stress brought about by deadlines and monthly bills, brain fog happ...

https://www.medscape.com/viewarticle/955855?src=mkm_covid_update_210802_MSCPEDIT&uac=390985MZ&impID=3543660&faf=1

COVID-19 an Independent Driver for Heart Attack and Stroke COVID-19 independently raises the risk for acute myocardial infarction and stroke, according to the largest and most detailed analysis of the association to date.

https://www.outsideonline.com/health/training-performance/6-essential-moves-aging-athletes/?itm_source=parsely-api

6 Essential Moves for Aging Athletes Work your balance and core strength with these functional exercises

https://www.yahoo.com/finance/news/magnetic-helmet-tumor-093523598.html

A magnetic helmet shrunk a deadly tumor in world-first test Scientists have created a helmet that uses magnetic therapy to reduce deadly brain tumors.

https://www.medscape.com/viewarticle/955265?src=mkm_covid_update_210722_MSCPEDIT&uac=390985MZ&impID=3521681&faf=1

Hospitalized COVID Patients Beg for Vaccine As COVID-19 hospitalizations rise in areas with low vaccination rates, patients are asking for a vaccine, but it's often "too late," one doctor said.

https://www.active.com/fitness/articles/20-healthy-lifestyle-habits-to-keep-fit

20 Healthy Lifestyle Habits to Keep Fit Keep your waistline in check and boost your metabolism with these 20 easy lifestyle changes.

https://www.medscape.com/viewarticle/955094?src=mkm_covid_update_210720_MSCPEDIT&uac=390985MZ&impID=3517227&faf=1

Delta Variant Now Accounts for 83% of US Cases That's a massive increase from a week ago, when Delta was seen as responsible for just more than half of new cases, CDC Director Dr Rochelle Walensky told a Senate committee.

https://www.outsideonline.com/health/training-performance/6-essential-moves-aging-athletes/?ue=am9lc2FtMTdAeWFob28uY29t&utm_source=Sailthru&utm_medium=email&utm_campaign=Bodywork-07172021&utm_content=Final&utm_term=bodywork

The 6 Essential Moves for Aging Athletes No matter how invincible you feel today, your athletic skills and strength will diminish with age. Fortunately, the right training can help you slow that decline and maintain good fitness for a lifetime.

https://www.yahoo.com/finance/news/common-misconceptions-about-social-security-143445414.html

4 common misconceptions about Social Security that can cost thousands One survey, which polled 1,000 Americans aged 55 and older, found that there are four common Social Security misconceptions shared by Americans.

https://www.outsideonline.com/video/improve-flexibility-exercises/?ue=am9lc2FtMTdAeWFob28uY29t&utm_source=Sailthru&utm_medium=email&utm_campaign=Bodywork-07142021&utm_content=B&utm_term=bodywork

5 Moves to Make You More Flexible in 2020 Improve your range of motion, increase efficiency, and boost flexibility and balance with these five mobility moves

https://www.outsideonline.com/health/training-performance/imaginary-strength-training-research/?ue=am9lc2FtMTdAeWFob28uY29t&utm_source=Sailthru&utm_medium=email&utm_campaign=Bodywork-07102021&utm_content=Final&utm_term=bodywork

How Mental Training Can Make You Physically Stronger | Outside Online A new study shows measurable gains in strength from a purely imaginary training program

https://www.cnet.com/health/everything-we-know-so-far-about-covid-boosters/?ftag=CAD-04-10abi6g&bhid=&mid=13426898&cid=2268877196

Everything we know so far about COVID boosters Some countries have already rolled out plans for COVID vaccine boosters. Here's where the US is right now.

https://www.active.com/fitness/articles/nighttime-habits-of-the-fittest-people?page=2

Nighttime Habits of the Fittest People There's a lot of talk about morning routines, but what you do at night can actually best set the tone for the next day.

https://www.outsideonline.com/2422587/injury-protection-exercises-joints-stabilizer-strengthening?ue=am9lc2FtMTdAeWFob28uY29t&utm_source=Sailthru&utm_medium=email&utm_campaign=Bodywork-06262021&utm_content=Final&utm_term=bodywork

5 Exercises to Protect Your Joints from Injury Working stabilizer muscles can lead to big gains in and out of the gym

https://www.medscape.com/viewarticle/953596?src=mkm_covid_update_210624_MSCPEDIT&uac=390985MZ&impID=3464969&faf=1

AstraZeneca, Pfizer Vaccines Effective Against Delta COVID-19 Variants: Study COVID-19 vaccines made by AstraZeneca and the Pfizer-BioNTech alliance remain broadly effective against Delta and Kappa variants of the SARS-CoV-2 virus, according to a study.

https://www.active.com/fitness/articles/10-common-summer-workout-mistakes-to-avoid/slide-11

10 Common Summer Workout Mistakes to Avoid When it comes to sweating it out in the summer heat, common missteps can lead to dangerous health risks. Protect yourself by avoiding these mistakes.

https://www.outsideonline.com/2406664/improve-flexibility-exercises?ue=am9lc2FtMTdAeWFob28uY29t&utm_source=Sailthru&utm_medium=email&utm_campaign=Bodywork-06162021&utm_content=Final&utm_term=bodywork

Video: 5 Moves to Make You More Flexible in 2020 Alyx Walkinshaw, a yoga and fitness instructor at Railyard Fitness in Santa Fe, takes us through a mobility routine designed to improve range of motion, increase efficiency, and boost general flexibility and balance.

https://www.cnet.com/news/cruise-ships-are-sailing-again-but-youll-find-some-big-differences/?ftag=CAD-04-10abi6g&bhid=&mid=13402886&cid=2268877196

Cruise ships are sailing again, but you'll find some big differences Masks won't be required, but some cruises will mandate vaccinations.

https://www.outsideonline.com/2408327/spine-stretches-after-sitting?ue=am9lc2FtMTdAeWFob28uY29t&utm_source=Sailthru&utm_medium=email&utm_campaign=BW-06122021&utm_content=Final&utm_term=bodywork

How to Stretch Your Spine After Sitting All Day A desk jockey’s guide to not being a slouch

https://www.outsideonline.com/2392611/movesget-most-out-your-foam-roller?ue=am9lc2FtMTdAeWFob28uY29t&utm_source=Sailthru&utm_medium=email&utm_campaign=BW-06092021&utm_content=Final&utm_term=bodywork

Video: How to Get the Most Out of Your Foam Roller Foam rolling relieves tight muscles and works the connective tissue between muscles, organs, and bones. In this edition of Moves, fitness editor Abbie Barronian shows us eight of the best ways to maximize the benefits of your foam roller.