The SPORT Brand

Who would you like to see The SPORT Brand collaborate with next?

Much love to LFC! Check out there page for more information on upcoming events and preservations.

Hey! Join us and Little Forks Conservancy for a morning hike! We will meet at the Averill preserve Saturday, August 17th, 2024 @ 10am.

Please click the link below to register 👇🏾👇🏾👇🏾

https://docs.google.com/forms/d/e/1FAIpQLSf5T__6B-2weWW4A6xvaiilnJY55mqaK9NqZ9FDzNoVgfRrrA/viewform

Speak those things that are not as though they were.

BReady 5K/10K prep program begins on Monday! Registration link is below or a member of the Saginaw YMCA front desk can assist you:

https://operations.daxko.com/Online/2124/ProgramsV2/OfferingDetails.mvc?offering_id=SES3092294&program_id=TMP139111&location_id=B398&filter=H4sIAAAAAAAEAG1STW-DMAz9Lz5TKYF2bXPcfdIO3NAUpcGwaJBUIaxCVf_7klC-tkk-hPfsZ_uZO4iOmwrYHVpTIjCwWKvOWeGU0dxI2duOX9DdEDUk0Dlhnc9KSbrfkeOOnHJKWbZnhHgWdbniaJanGTucfcAjASkc1sYOXJUdMN03TQKNkWOjiBXwmp1P8JGAqSq0StfcDVcMjMc2gwUcWJqA0rLpS-RKC-nUN_JnGxXKKtF0-E_O1HZJKcUQfPBd0a9QZL6fUy1yK3Q9DVB65QW4z14QQuguRk4IizF78R_38FoXZd0nD4px783OqpzsuVpTW9FGpID87Z1mZ0ppyP7C4Wbs4uS0YyUkOo862-N6h5lYD35Yj-rvGA-18DTd8C9_-OPm7Fnkf19qcW0e4Xl71SqvkhL_V5mgV4zCscKratFi2FRUDu1UJE0bLOqM0fPtWhwdIuOz18qN348fI5tcm94CAAA1&fbclid=IwY2xjawEQy_RleHRuA2FlbQIxMAABHUv0R5LxKXiDtVZSjWTFZlexeZCNI6xcPlgGMgzQuxj3XYlpcxWbxNX_iA_aem_yutjCgkkEG5yse016UuhYg

Let everything you do reflect the integrity and seriousness of your teaching.

Continue to expand on your abilities and take risks in order to achieve greater results.

Thank you for bringing the community together. It was an honor to be involved with this event.

Never stop learning and remain coachable in all stages of life.

We are getting hyped for MOVEMENT AT THE MUSEUM in two weeks!
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SCHEDULE
12:00-12:45 | TAI CHI
1:00-1:45 | JIU-JITSU JUMPSTART!
2:00-2:45 | INTRO TO TAP DANCING
3:00-3:45 | FIT AND FUN

ACTION ART ACTIVITIES Drop-in, 1:00-4:00 pm
Splatter Paint: Use a fly swatter and add to a community canvas.
Paint Walk: Dip your feet in paint and walk across a community canvas to add your unique footprint.
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CLASS DESCRIPTIONS

Tai Chi
Discover the graceful art of Tai Chi amidst the inspiring surroundings of the Saginaw Art Museum. Beginner Tai Chi sessions blend the tranquility of this martial art with the creative energy of the museum space. Join us for a harmonious journey of gentle movements and inner calm, where the beauty of art converges with the fluidity of Tai Chi. Embrace balance and mindfulness as you explore this unique fusion of culture and well-being. All are welcome.

Joe Turner is a Tai Chi practitioner with 26 years of experience.

Jiu-Jitsu Jumpstart!
This workshop is purposeful to provide a welcoming and supportive environment for individuals of all ages who are new to the art of Brazilian Jiu Jitsu. This introductory session will cover basic jiu jitsu concepts, simple movements, and basic positions in a friendly and supportive environment. No experience is required – just come ready to learn and have fun! Recommended for adult beginners and children 5 and up.

Kyle Hanshaw is a Brazilian Jiu Jitsu Blue Belt under Carl Rabideau of Palm BJJ in Freeland, MI.

At Palm BJJ, we strongly believe that martial arts can be for everyone, regardless of age, gender or experience levels. Throughout all of our programs, students will not only learn the necessary skill sets to protect themselves, we stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life.

Intro to Tap Dancing
Learn the basics of tap dancing! Shuffle, flaps, buffalos, cramp rolls, and more! By the end, you’ll have learned a choreographed dance that is packed with basic tap moves. No tap shoes are necessary, but we recommend either wearing smooth, hard soled shoes and/or duct taping coins to the balls and heels of your shoes. Children and adults are welcome to join.

Katie Mielens is the Education Manager at Saginaw Art Museum and has nine years of experience in tap.

Fit and Fun
This workshop will start with static to dynamic stretching. Participants will learn about mind and muscle connection proper form and technique. Last, we start our cardio, plyometric and low impact that can be achieved at home. This group training class is fun but effective. We aim to improve muscular strength and endurance using body weight. All levels welcome!

Saginaw native Trel Frazier is a certified Wellness Coach and Strength and Conditioning Trainer who specializes in group and personal training. He aims to help individuals reach their fitness goals through fun and effective exercises.

RUNNERS and WALKERS tomorrow at 12 noon. We will meet at Upper Hoyt Park. This will be at your own pace and all levels are welcome. Let’s create healthy habits or add to your weekly routine.

Our July schedule is now available for Strength + Conditioning AND Runners + Walkers. Group training is a great way to push yourself and be encouraged by peers. Walking is the heartiest thing you can do for your heart. We aim to provide fun but effective experiences through exercise. Come join us every Monday and Saturday with your family and friends! All levels are welcome.

Mark your CALENDARS for July 20th. Let’s get ACTIVE! Saginaw Art Museum & Gardens

Ditch the gym and try your workout at Saginaw Art Museum & Gardens instead!

This workshop will start with static to dynamic stretching. Participants will learn about mind and muscle connection proper form and technique. Last, we start our cardio, plyometric and low impact that can be achieved at home. This group training class is fun but effective. We aim to improve muscular strength and endurance using body weight. All levels welcome!

Saginaw native Trel Frazier is a certified Wellness Coach and Strength and Conditioning Trainer who specializes in group and personal training. He aims to help individuals reach their fitness goals through fun and effective exercises.

BWell Saginaw

There is no Kemetic yoga, today at the studio. IF you like, join us for our Community Chair class at the park!

Saginaw Public Schools Meet Up and Eat Up - free breakfast & lunch for anyone under 18 years of age.

THERE WILL BE NO MORE FRIDAY CLASSES. AGAIN, THERE WILL BE NO MORE FRIDAY CLASSES!

Hey fitness family! TOMORROW we will meet at the Saginaw-Knochville trail! Runners and walkers please be sure to hydrate and stretch prior to start time. We are looking forward to seeing you all at 6:15p. Let’s GO!

It’s $5 Friday! Today we will conduct short burst of high intense exercises. All levels are welcome. High school student athletes are FREE. Come and join the challenge!

Strength and Conditioning
2750 Bay Rd, Saginaw, MI 48603
6:15p

Thank you to everyone who showed up for us and themselves today. We appreciate your ongoing support! Much love to DJ Woo Beatz!

How has working out been beneficial for YOU⁉️

TOMORROW we’re kicking off June with DJ Woo Beatz playing the latest and greatest! Let’s get ready to PARTY! All levels are welcome.

June Challenges: Bike 3.5 miles per day or jump rope 300x per day!

We’re kicking off the first Monday of June with DJ Woo Beatz! Come and join the PARTY! All levels are welcome. Let’s get active!

Our June schedule is now available for Strength and Conditioning. Group training is a great way to build confidence and connect with peers who have similar goals. We aim to provide fun but effective exercises for all levels. Come join us every Monday and Friday with your family and friends!

Thank you for your ongoing support. To learn more abt what we do… search

No excuses. Get it done!