Jennifer Zeiss Yoga,Massage&Reflexology

What a great way to kick off the New Year💥
Our spring yoga teacher training begins Jan 12!
Deposits due Jan 5 to save your spot
Email inquiries to [email protected]

So many benefits to taking advantage of this opportunity at Salt Yoga! No one has time to feel under the weather! Check out some some benefits below!👇

✓ Improve lung function

✓ Clear pollens, pollutants, toxins,
bacteria, and viral causing agents from lungs and nasal tracts

✓ Reduce bronchial inflammation

✓ Reduce symptoms of allergies and breathing issues

✓ Open up airways to improve breathing and allow for a better night’s sleep

We have had a lot of requests for salt therapy outside of our yoga classes!
Current schedule- 30 min bookings
Tues 2:30-3
Thurs 12 & 12:30
Fri 1:30
We are looking to add more in the New Year, please send your requests

We are so excited to invite you to a FREE afternoon of Health & Healing. LiveWell’s vision is to provide Wholistic Healthcare to everyone. Hope you can join us and receive free healing services, giveaways and promotional discounts to our club and health spa.

LiveWELL Member Portal

A Special YoMassage is coming to Salt Yoga East Lansing July 16 for 90 minutes at noon!
I always stress the importance of a regular massage routine and the benefit of combining that with our yoga practice. Taking time to care for your body and mind is crucial to your over all wellness. Another large part of this is what you can do for yourself on a daily basis to maintain those benefits! This class will give you those tools to do so. Weaved in between the bodywork and meditation of our session will be chances to learn how to utilize a therapy ball to work the body from the neck and shoulders to the bottoms of the feet!
I cannot wait to share this with all of you! Message me with any questions and registration is available on the MindBody App. See you soon!!

I’m back in the studio offering a special Yomassage this coming mother’s day weekend! Looking forward to guiding & creating a relaxing space for some mothers! Join me at Salt Yoga East Lansing, May 12 at 7pm for 90 minutes of yoga and massage ❤️

Registration is available now on MINDBODY, class size is limited. ❤️🧘‍♀️

I have a last minute appointment available tomorrow at 11. Message me if you are interested!

As a mom of a toddler, I have had a really challenging time carving out space for my own wellness. It make the most sense to make that space happen at home so I have been making that happen the last few weeks. Starting with yoga but hoping to add some strength training and other cardio into my routine. It’s hard! But I have to give myself grace and keep trying new things to make it work for me. What’s your biggest hurtle when considering your own self care?

I have spoken with people struggling with their healing process over the years many times. They see the value of Massage and Reflexology but cost of how often care is needed is overwhelming and sometimes hard to manage. It really pulled at my heart to know I could really make a difference in someones day to day in a big way but wasn't going to be able to.

And then a few months ago I was sent information on Open Path Healing Arts Collective. Amazing! This non profit connects people in financial need to practitioners offering sliding scale healing arts services. I jumped at the chance to be a part of the group of practitioners in my area! Everything from massage therapy and acupuncture to yoga and nutrition.

Check it out and if you have any questions please message me anytime!

Affordable Holistic Health Care | Affordable Healing Arts | Open Path Healing Arts Collective Open Path Healing Arts Collective connects clients in need with holistic health care professionals who offer affordable care for $30-60 per session. If you

Just what the doctor ordered! 90 minutes of Yin with Lynne(and Loki🤣) has my back feeling so much better, Amazing!

I’d love to teach a 90 minute class, who is in!?

Come start the week in stillness with me tomorrow at 4 pm, Yin at Salt yoga. 🧘‍♀️🧘‍♀️

❤️

Be kind to yourself. 💜

Just hanging around this weekend.

Come to your mat to rest, to let me take care of you and to guide you to help heal. 🤍💚
Yin at Salt Yoga tomorrow at 4 pm.

Please register on Mind Body app. 😊

It’s been a heavy few days around East Lansing and hard to find the words to make sense of it all. In the face of such heartbreak, the people in my community of yogis and healers are rising up to offer space and support. If your looking for a space to heal, to move, to breathe join us in these amazing spaces. 💚🤍

"Never stop learning; For when we stop learning, we stop growing."
Loyal 'Jack' Lewman

Jumping into the air on Friday for Ariel yoga teacher training! It’s kind of exciting to me to have this whole new world to grow in too! Don’t worry massage, I have a plan this year for you too!😆

😊

🗣️🗣️🗣️

Truth!! 💯❤️

"Sometimes the best solution is to rest, rlax, and recharge. It's hard to be your best on empty"

Keep an eye on my page for your next opportunity to join me!

Yomassage Therapists guide you into the most restorative and supportive stretches, make sure you're 100% comfortable, guide you through meditation, and then massage you in each position! What could be better than that?? 😍

I love all the education that happens at LiveWell. There is truly something for everyone! Check out some of these great opportunities.

Come join Sarah Pitchford and I this coming Saturday with your partner! We are offering a great workshop on sharing massage with the one you love!

Let us Welcome February & take every chance to show LOVE to all we meet especially ourselves!!! We bring you our February event offerings and hope something will spark your interest.

Feb 1 - Moon Flow Yoga
Feb 2 - Women's Circle
Feb 3 - GROOVE Dance Fitness
Walk-In WELLness Service Specials
Feb 4 - Couples CONNECT ~ Massage Workshop
Feb 6 - Sit & Be Meditation
Stress Cleanse + Silent Meditation
Feb 7 - Tune-In To Health ~ Virtual Health Talk
Feb 8 - Moon Flow Yoga
Walk-In WELLness Service Specials
Feb 9 - Walk the Path Spiritual Class
Feb 10 - GROOVE Dance Fitness
Feb 11 - Return to LOVE ~ A Women's WELLness Day Retreat
Feb 12 - A Journey through the Chakras – Yoga, Crystal Bowl Activation, Reiki
Feb 13 - Sit & Be Meditation
Stress Cleanse + Silent Meditation
Feb 14 - SHAKTI SHAKE Movement Medicine Class
HEALing Rhythms ~ Therapeutic Drumming
Feb 15 - Moon Flow Yoga
Feb 16 - Chakra Dance Flow Yoga
Feb 17 - GROOVE Dance Fitness
Walk-In WELLness Service Specials
Feb 18 - Movement + Breathwork Ceremony for Self-Love
Feb 19 - Winter Crud Relief: Homeopathy for Colds and Fevers
Feb 20 - Sit & Be Meditation
New Moon & You ~ An Intentional Workshop
Feb 21 - RAGE RELEASE ~ Movement Medicine Class
Tune-In To Health ~ Virtual Health Talk
Feb 22 - Moon Flow Yoga
Walk-In WELLness Service Specials
Herbal DIY Class ~ Sexual Health
Feb 23 - Yoni Steam Sacred Ceremony
Feb 24 - GROOVE Dance Fitness
Feb 27 - Sit & Be Meditation
The Artist's Way: a 12-Week Creativity Workshop
Feb 28 - MIXED Movement Medicine Class
Sound Healing Meditation

View the complete list of each FB event above 👆 or view the entire calendar here 👉: https://bit.ly/LiveWell-Classes

***ATTENTION COUPLES***
Together is a wonderful place to be!!!

Receiving a massage is a wonderful gift, however it’s even better when you learn how to give your partner a massage. GIVING is always better then receiving.

February is a month of LOVE ❤️ and we are starting early with a Massage Workshop next Saturday to get you prepared for Valentines Day!

You will be intimately guided by not ONE but TWO licensed Massage Therapists to learn all the BEST therapeutic techniques that you can use at home with your partner again and again. This is an experiential workshop that will surely leave you feeling CONNECTED mind, body and spirit.

Beginning with mindfulness breath work, you and your partner will sit face to face simply “connecting”.

Next, Learn and practice the art of therapeutic touch, a non-verbal approach to deepen your relationships with your partner through massage. Couples will focus on common areas of tension and learn techniques to effectively relax the area without causing fatigue and pain to their own bodies.

The workshop will end with each couple crafting a personalized essential oil blend that can be used at home to further enhance upon the skills learned.

Energy Exchange: Per Couple
Member: $88.00
Guest (Non-Member): $99.00

This powerful workshop is one you certainly don't want to miss. Don’t delay we only have space for 6 couples!!! Sign up in link below or under bio.

It is truly beautiful what LiveWell has to offer. Take a look at this retreat happening at our space & consider taking the time for yourself! 😊

She doesn't do it alone. She has a community of like-minded women to mirror her, to show her, to make her see the parts of her she couldn't see. To remind her that her power and magic was always there. To help her pick up the pieces when they fall.

Are you looking for a community like this? If so then get ready for a full day of self-discovery and healing, where you can show up, be honest with yourself, and move forward with new loving energy.

Join us for Return to LOVE ~ A Women's WELLness Day Retreat on Saturday, Feb 11 from 10-6 in a safe, supportive, and loving space where we will help you tap into your body's natural healing ability and guide you into living a conscious, meaningful, love-centered life.

"I found the LiveWell community quite serendipitously. I was looking for a women's healing retreat, thinking it would years before the right opportunity fit my schedule. When I saw the advertisement for the overnight Women's Wellness retreat happening in April 2022, I felt pulled to check it out. So glad I did. It was a wonderful, intergenerational 24 hours spent with like-minded women from many different life journeys. We spent the time together focused on connection, healing, somatic movement, ceremony, and delicious and healthy homemade food. The 24 hours provided opportunities to experience different aspects of this amazing healing center. It was exactly what I needed during a very difficult time.“ - Dori 2022 Retreat Participant

During this Return to Love Retreat you will receive:

* AcuHarmony: AcuDetox (ear acupuncture) + Sound Healing
* Guided Self-Love Meditations & Journaling
* Individual Energy Healing Treatments:
* Aura Analysis
* Chakra Balance
* Energy Clearings
* Spirit Messages
* Shaman led Ceremonies + Spiritual Cacao
* Self-Reflective Exercises & Space to express and release emotions that arise
* Yin Yoga, Massage & Guided Self-Care
* Nourishment for your body temple - snacks & lunch provided
* and so much MORE!

Come away from the retreat feeling lighter with a renewed sense of LOVE for yourself and how to keep loving YOU!

Registration link here: https://www.golivewell.co/community/return-to-love-day-retreat

Who else could use a nice neck massage today? There's nothing like the neck massage at the end of our Yomassage sessions 😀

I’m back Salt Yoga East Lansing this Friday at 6 pm! Still a few spots left! Let’s face the holidays together with ease.

❤️

We truly are a community! Here, people come together to bring out the best in one another.

You’d easily spend $20-$30 for each healing treatment at a spa or health facility, costing $75 or more each time.

Right now buy a three-month HEAL club membership - at the price of just two months! join our HEAL club for 3 months for the price of 2.

Learn more: www.golivewell.org
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Gift Cards for Jennifer Lee Yoga, Reflexology & Massage are now available for the holidays! As an added benefit I will add time to each service to enhance it with the benefits of Dry Brushing.

Stop by LiveWell: The healing community this Saturday 11 -2 to purchase a gift certificate and 10% of the proceeds will be donated to the Greater Lansing Food Bank!

Message me with any questions!

I had an appointment open up on the 22 between 11:45 - 3. Comment below or message me if you would like to take the time for yourself. 😊