Sports Performance Training

Specialized training to help athletes become more efficient at Speed, Agility, Conditioning, Strength, Flexibility, Coordination, and Bio-Mechanics

Sports Performance Training was founded in Winona MN, in late 2007 by Michael Adams. Michael became the Co-Owner of Anytime Fitness in Winona while pursuing classes in the Health, Exercise and Rehabilitative Sciences at Winona State University, since 2009, where he got his foot hold in the fitness industry. Michael is a decorated veteran of the U.S. Army and is still currently serving in the Comba  ...