Burg Physical Therapy

If you want a PT who not only understands your goals but can relate to how and why they are important to you, come see me!

Sport and fitness is my LIFE. So much so that I dedicated my college years to playing competitive lacrosse. I spent HOURS everyday in the gym and on the field and worked my butt off to earn first team all American and defensive player of the year. Why is this relevant? I know first hand that for a lot of people, showing up to the gym isn’t just a check mark on your day. It’s what makes you feel like you, it’s what grounds you, and it for a lot of us it’s our home or happy place.

Let me help you keep that side of you alive and thriving!

Squat Form Transformation : A Love Story

Left- back pain and bilateral knee pain with every squat, no where close to full depth

Right- no pain and knocking on the door of hitting below parallel.

He worked his butt off to get here and never gave up. VERY PROUD PT MOMENT. 👏🏾👏🏾

Don’t forget to redeem your q2 quarterly by the end of June!! You can schedule with burgPT via text or the scheduling link in my bio. If you would like to use it for personal training or nutrition reach out to one of our awesome coaches!! 💪🏾

ITS TIME!! Burg PT has a new location !!! 3948 Central Ave. We are super excited to partner with in our new space to provide high level care.

Find yourself grabbing your shoulder mid metcon wondering “is this something that will just go away? I hope it’s nothing serious…”

But you’re not sure and you don’t want to spend the time and money on the chance that it’s nothing. THEN THIS IS FOR YOU! Come in for a free 20 min screen and together we can put together a game plan to get you back to 100%

** text 7274265207 to schedule!!

I fell in love with physical therapy for THIS reason. Helping people come back from injuries and pain that once made them feel like they would never dance again. I’ve been there - I know what feels like to think you might never enjoy life to fullest again…. And that’s why I care and it’s why I pour my heart and soul into my patients rehab. It’s why I started a cash based practice where I can deliver high level care without the constraints of insurance companies. Come see me and let’s get you back in those dancing shoes. 💃🏽

Help yourself and your friends tackle all of the 2024 goals pain free! If you refer a friend both of you get a $50 credit for a 1 hour session!

If you have any urgent needs feel free to text with the heading URGENT. I will not be checking emails until Jan 2nd. Happy Holidays!!

Nothing to see here… just some posterior chain strengthening with

Thank you to everyone who came out for my seminar on low back pain and endurance!

What an awesome group we had 👏🏾💪🏾

We covered:
Research review
Sorensen test
Hallow body and oblique hallow test
Core bracing
Valsalva
Lifting technique (shoulder and pelvic position)
Breathe and Bracing
Exercises to promote back health

Learn how to manage pain and prevent injury through strength and endurance testing. This seminar will review current evidence in the practice of managing back pain and teach people how to identify risk factors. You will also leave with tools and knowledge on how to prevent injury and pain. This workshop is geared toward active individuals looking to optimize their health and pursue their athletic goals while staying safe and healthy!

I often get asked about what is the best posture especially while at work and the truth is… NONE. Our bodies are not meant to be static for prolonged times. Yes, sitting up straight, feet on the floor, equal weight distribution, even shoulders, chin tucked in… these are all great ways to stack your joints and create a centered alignment. But if you sat with PERFECT posture for 6 hours straight, your back would still hurt!! Pay attention to your posture but more importantly CHANGE IT.

Hey Burg Fam!! We are doing another T shirt order to celebrate ONE YEAR of kicking injuries in the butt and building RESILIENCE. 💪🏾🎉

Please sign up on the google sheets link attached and in Bio!!

To reserve your order all you need is your name down on the sheet. I will be collecting payments via BurgPT Venmo prior to distributing shirts!

https://docs.google.com/spreadsheets/d/1YOTnljnnSdoL67JpE3viX-rCFKvmwS5z2CcJwq9IEHo/edit

✨ One year anniversary of Burg Physical Therapy ✨

1 year since I finally took the dive to quit my full time insurance based clinician role and pursue my dream of owning and operating my own practice.

Many of you know my story - after years in outpatient practice I did not feel that working under the constraints of insurance was allowing me to provide the best care I am capable of. I waited, planned and eventually found the BEST partners to help me pursue this dream.

Working along side the and team has been an amazing journey so far. The coaches are knowledgeable and caring. Together we provide elite services to the st Pete community. Thank you team 🙏🏽

And THANK YOU to everyone who has come through my doors. I have the best clients and patients. You guys work hard when I ask you to and THAT is why we have the success we do.

In honor of pride month Burg PT is hosting a “Resilient AF Lotto” - Grab a sticker, take a pic, win a free recovery session!!

***Lotto ends June 30th***

Make sure you follow this page so I can reach out to the winner!

Pushing hard through your work outs is a great way train your mental game and find out what your physical capacity is. And sometimes when we start to hit the boundaries of what our bodies can do IT HURTS. That lactic acid, muscle fatigued, can’t catch your breathe feeling. And that is good to do! (Sometimes). But sometimes our body sends us a different type of pain signal, and we HAVE to listen. Sharp pain, pain that lasts, and pain that radiates are cues that we need to pay attention. If you want to know more about finding that distinction DM me!!

Schedule today at BurgPT.janeapp.com !

It’s here! Now offering strength assessments using hand held dynamometry. This is an evidence backed device that measures maximum force output. This will allow us to gather objective data on specific muscle groups. We can track progress and compare R and L scores. If you have ever said “I think my right arm is stronger than my left” but you’re not sure exactly which muscles or maybe how to fix it… then this assessment is for you! If you feel like you always catch your muscles ups, snatches or split jerks unevenly, if one leg seems to always nag at you after works outs, or if you feel like you battle recurring “tweaks” or injuries…. Then this is for you!

Happy birthday !! Thanks for all your hard work in the clinic helping to get rid of peoples pain!

Injuries happen, we can’t prepare for everything. But you can set yourself up for a quick and efficient recovery! This is purpose of “injury prevention.” Do the things to limit your risk of initial injury and form a resiliency to the non preventable.

Just 3 days left on the new year promotion!! Get 3 visits for $172. Start the new year off right!! Regular prices resume Jan 15th

Start your fitness and health goals for 2023 with body that is going to support your journey! If you’ve been dealing with a nagging injury or pain this is the perfect opportunity! Get 3 visits for only $172 💥💥💥Email [email protected] for questions or more details‼️

Yes, growth requires discomfort. If you want to get stronger you have to work hard… BUT your body should not be in constant pain during your workouts. the “no pain no gain” mentality has lead to some really unhealthy habits in athletes.

There is healthy pain that you can push through and reap the benefits

There is also unhealthy pain that is your body’s warning signal for “hey something’s not right”

If you’re not sure which one if your workout pain go talk to your coach or come see me and let’s talk through it!