Fulcrum Blu
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Fulcrum Blu As your yoga practice grows it becomes clear that an understanding of specific and often subtle actions lead to a refined alignment. Classes in St.
Online yoga practices are available at www.fulcrumblu.com that you can do at any time of day—I invite you to use these free resources to further your commitment to come to your yoga mat every day, or as frequently as your busy life allows. Ease and comfort follow. In order to understand the actions required, go to class, and when that is not possible, check out the free web practices @ www.fulcrum
Get shape and tone to hips that may be suffering from too much time on the computer, travel, and meetings. Time to transform the saddlebags. Start with gentle hip openers on all fours before moving into variations of parighasana in this video on the fulcrum blu channel — find the link in the profile.
07/28/2022
What my gratitude journal would say if I had one: "I'm so grateful for living in a historic neighborhood with faulty sidewalks -- without the many twists of my ankles on my walks I may have never completed a yoga practice dedicated to stronger ankles.
Build strong ankles for foot strength and balance | Rita Knorr - Fulcrum Blu Yoga Strong feet give us a strong foundation and protect our ankles from injury. Standing yoga poses requires us to be steady on our feet, with strong ankles, si...
07/26/2022
Thanks to your recent travel adventures & stories of seeing so many friends on your travels Tara you made me a believer of how social media can keep you connected. So appreciate you.
After decades of coaxing myself to the yoga mat to practice today, today it was easy -- as Yoda said, "Do or do not. There is no try".
Just get yourself to the mat.
Expansion of your front body leads to enthusiasm | Rita Knorr - Fulcrum Blu Yoga Backbends are energizing. To make your home practice fun and joyful focus on the muscles that lengthen the front side of your body - the physical expansion ...
09/08/2021
Pattabhi Jois expressed it well -“Practice and all is coming”. Last week the focus was on the big toe, now the ankle. Isn’t yoga great that you are drawn to geek on on the body.
09/03/2021
No guarantee that you will be able to interlace your toes after practicing this weeks video but who knows?!
reminds us that is a perfect step to . Check out this latest video on the Fulcrum Blu channel
08/25/2021
encapsulated such an important yoga teaching with this button! Thanks so much Kristen for creating and capturing the “shins in, thighs out” yoga teaching on a button —when was that - maybe 2 decades ago? Congratulations on your book! You inspired every to do a video.
Tight shoulders from swimming has resulted in an obsession with saguaro cactus arms in yoga practice- tune into the latest on the Fulcrum Blu channel.
03/11/2021
That’s me 30 years ago at Global Yoga in Chicago and yet I’m still working on Ardha Chandrasana. Check out the latest Fulcrum Blu video.
Hip mobility and stability with lots of work on abductors and adductors - that’s the focus of today’s sequence. Check it out on the Fulcrum Blu channel.
Hatha Yoga Pradipika called out just a few must-do poses; since gomukhasana is one of the select few, I’m resisting but compelled to work on these tight shoulders- grasping my fingers behind my back after lots of laps in the pool seems impossible. After deciding to play with a few variations to coax my shoulders to do some semblance of the actions to hook my hands I decided that on my belly worked best. Maybe your shoulders will also benefit. Check it out on the Fulcrum Blu YouTube channel.
Big breakthrough in eka pada bhekasana; after 20 months of work on my leg - hooray! Found a way to get into this pose.
Tight psoas? Check out the Fulcrum Blu YouTube channel for a 20 minute psoas release and practice.
02/02/2021
“On the one hand.....” Join the latest Fulcrum Blu via practice and learn more about hand, wrist, arm, and shoulder strength and flexibility. Check out this and other videos.
01/28/2021
or better yet to open the upper chest and shoulders for all you swimmers. find it on the Fulcrum Blu YouTube channel.
All time favorite supine stretch. Featuring this and other trophy quality yoga poses if you need to stay in bed and stay off your feet - the latest Fulcrum Blu 15 minute video
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Downtown St. Petersburg, FL
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 9am - 7pm |
| Saturday | 9am - 12pm |
| Sunday | 9am - 12pm |
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