The Mom Comm

Bring a friend! Grab a drink! Sneak out before/after bedtime! Let’s move! 📣💃👯‍♀️🪩 Register today!

🩷 Love this community we have built together with this group of strong, bad-ass, inspiring, motivating moms and women!!! (missing some of you!)

Looking for a community of awesome people? You just found it! Come join our crew - you won’t regret it! Runners, walkers, run walkers, group fitness lovers, or just looking for some friends? We’ve got you covered 😘

We will be here! Come visit us!

Save the date! Family Day is coming up, and it's the best! We will have over 25 free activities for kids and some groups performing throughout the day.

Here’s what’s coming up over the next week, along with our regularly scheduled classes! Come join us and meet your people:

🛝Mom + Me Meet Ups with Laura .withlittles THIS Wednesday and the 24th at 930am. Each week rotates location. Sign up so we know to expect you!

🧘🏼‍♀️ Kids Yoga Party - Taylor Swift theme with bracelet making and dance party with Lauren - Drop off for ages 3+ and adults welcome to be with ages younger. THIS Friday 5:30pm - pre-registration required.

👫 Reconnecting with Your Partner FREE Virtual Webinar with Emily - next Tuesday evening. Learn about your relationship and how to get rid of negative cycles. Pre-reg required.

💐 Mom + Me Yoga + Bouquet Bar with and next Wednesday at 10am. All ages welcome, bring your kiddo(s) or come alone. Post-class DIY flower bouquet bar and light refreshments included. Please bring your own mat. Pre-reg required.

Learn more and register for all the above at themomcomm.com/schedule or on the Momence app under The Mom Comm classes. We can’t wait to see you!

Updated!! Forgot to add some fun kids events like our T Swift and bluey yoga parties with !!! Check out our upcoming events, and come hang with us.

If you don’t see these on our schedule or events page, you will soon!! Visit themomcomm.com or reach out anytime with questions!

Beach Pilates is back! 🙌🏻 Enjoy some early morning exercise on the beach Fridays at 6AM with pilates instructor Kristen Bonito from The Mom Comm.

A morning you do NOT want to miss! Join + for a relaxing, pampering, and fun morning out just for the mamas.

Snag a limited ticket and learn more at themomcomm.com/events/momsmorningout

💪🏼Summer sched is officially official! Of course some schedule changes during summer as instructors vacation etc… come MOVE your body with us and join this AMAZING community of moms and more importantly …. FAMILIES!!!

Sign up at themomcomm.com

Can’t wait to welcome you in 🩷

Upcoming Kids Programs! Thanks for your patience and stay tuned for July + August programs… we’re a lil behind over here!!

Next week our Kids Yoga + Art Program kicks off with Miss on M + W, with the option for lunch bunch. Sign up on our website at themomcomm.com/schedule and click Workshops to find/register.

Our Kids Run Club Summer Season also kicks off next Monday. Not just a run program, we also teach kids empowerment, confidence and more. We are opening this up to Families to run (optional) as we train for the High Street Mile - sign up by number of kids - you can find more info on this under our Series on the schedule page, or at themomcomm.com/kidsrun

We can’t wait to hang with your kiddos!

👋🏻 Hiiiii IG fam! We’ve got some new followers around here, and I’ve been pretty lame on the gram lately and felt like I should give a hello and why The Mom Comm is here and should be a part of your life!!

I’m Kristen, wife to GB and mom to 3 awesome kiddos who drive me crazy on the reg but I can’t imagine my life without them. Just before I had my first daughter Emily, I transitioned to fitness full time knowing I wanted flexibility in my schedule to be home with her. I taught at Equinox, Easy Side Yoga & Fitness and Boston Naps (now Nurture by Naps) in Southie and kicked off my own Stroller Bootcamps there. I LOVED the community and connections I made with other moms from leading these classes. When we moved to NBPT after we had Ashley, I knew I had to get back to Stroller classes but Covid hit and life got hardddd for us moms. I knew then that we needed more than just fitness to bring us together but we needed ALL the things: movement, support, guidance, access to experts in their fields, connection and more.

I started The Mom Comm in 2021 virtually while pregnant with Lucca and when the world opened up, started doing more in person, which was so needed. We had so much fun meeting new friends, doing mom nights out, holding stroller bootcamps, sharing knowledge + wisdom with each other + from experts. It was just so amazing! And when the opportunity arose to open my own space I jumped on it. Scary?? Oh hell yes. But what a wild ride it’s been. Though I’ve def dropped a few balls along the way.

Thanks for being a part of it all, as we grow, learn, make changes, build, and figure it all out!!! We couldn’t be here without you! Most days I’m a hot mess. I’m behind, I’m forgetful, I’m not even sure what day it is. But we / I keep showing up and putting one foot in front of the other 😜🥴

So get ready for more exciting things, for some things to return, for some things to go away, for some new things to come about. And obvi thanks for letting The Mom Comm be a part of your wild ride of parenthood bc we all know we need a freaking real, authentic community to get you through the ups and downs!!! Love you mean it!!!!!

Do you have a picky eater?

Are family dinners stressful?

Do you want to create healthy habits now that will last a lifetime?

We’d love for you to join Misa from for this IN PERSON workshop to learn about how to prevent or get through the picky eating stage, end constant snacking, and enjoy dinners again.

Everyone will walk away with new tools to add to your parenting toolbox that you can start using right away! Laying a healthy foundation now while your kids are still young is key to raising healthy, happy adults who thrive!

Learn more and register at https://www.themomcomm.com/events/pickyeaters

👟Our Summer Season kicks off next week and we would love to welcome you to the club! All levels welcome.

We are training for
🏃🏼‍♀️‍➡️Yankee Homecoming 5k + 10m
🏃🏼‍♀️‍➡️Beach to Beacon 10k

Learn more at themomcomm.com/run

Happy Mother’s Day to all the moms out there, and a huge shout out to all the moms and families who have been a part of our community! We couldn’t be here without you. I hope you know how amazing + incredible you are.

Wishing you an amazing day, week, year!!!! Love you!

Mamas, we need to take care of ourselves! Join Samantha Martin of Martin’s Wellness Group for this FREE, intimate support circle focusing on moms at any stage to provide a safe place to explore the daily stressors of motherhood. Get a therapist’s perspective on your challenges and pick up some tools along the way.

Held at The Mom Comm Studio in Salisbury, MA.

Please register so we know to expect you: https://www.themomcomm.com/events/supportcircle

It’s time to take a moment of self-care to renew and recharge. Join us for this FREE 4 part series for Mom: Renew + Recharge.

As we emerge from winter mode to enter the spring/summer season and month of Mom, let’s recharge and connect with a community of moms.

Each week we will have a new speaker and topic:

💆🏼‍♀️May 21 - Carly Soare, Parenting with Intention - Carly will discuss understanding why the nervous system is so important in supporting emotional regulation for kids and how moms can tend to their own nervous systems on a day-to-day basis

💤May 28 - Kathryn Gouveia, Cloud 9 Sleep Consulting - Sleep is so important to our mental health and wellbeing. Kathryn will provide tips for an easy and restorative sleep routine and help you get the rest you need as a mom.

🧘🏼‍♀️June 4 - Jamie MacKenzie, Postpartum Hypnotherapist and Life Coach - Jamie will lead us through a group hynoptherapy session to help us tackle overwhelm and stress.

💪🏼June 11 - Kristen Bonito, The Mom Comm - Kristen will discuss the importance of movement for your mental health and lead us through a short, efficient full body pilates-inspired class.

Each session includes light refreshments and a chance to connect with fellow moms.

Tuesdays 7:00pm, May 21st - June 11th

Register at themomcomm.com/events

🤱🏼Our newest offering for new mamas: Mom + Me Core + Connection, kicking off Tuesday April 30 at 10:30am with some post-movement MYO Açaí bowls from and running for 6 weeks. Join us for the series or drop in by week.

30 min full body class focusing on breathing, balanced muscle development, centering, control and mobility with whole body movement. We will work to strengthen our core and pelvic floor muscles, correct postural imbalances, increase flexibility, and enhance mind-body awareness. All levels welcome; modifications and advancements will be provided. Littles can hang beside you or on you :)

Followed by 30 min+ of connection with fellow moms and littles, sometimes with a guest speaker. Coffee, tea, refreshments will be served but always feel free to bring your own.

Perfect for any new / veteran mom looking to rebuild your core strength, get back into movement safely, and most importantly build up your community and connections with fellow moms.

Sign up on our class schedule🩷

We are so excited to partner with for our special Rally 4 Runway event on Thursday May 2nd! Not only is this a special class ending with a meditation, but your registration includes our Moms Night Out portion post-class with massages with charcuterie cups from and Gua Sha from Ali, plus pink cock/mocktails - it’s going to be so fun!

Please pre-register at https://www.classy.org/event/rally-for-runway-the-mom-comm/e573509

Who’s ready to have a lil fun this Friday night!!? Join Lauren with your mini me(s) and celebrate Taylor Swift’s new epic album release.

A chance for you and your littles to get their wiggles out, laugh, play, connect with others, and explore the world of yoga in a fun way through Taylor’s music!

This class will include bracelet making and light refreshments - Feel free to bring your own mat, blanket, or towel to practice on.

Sign up to join us on our class schedule 🙌🏼

$30 for mom + 1 kiddos, $40 for mom + 2 or more kiddos
Members use code TSYOGA for $20 off

Looking for a kick-start to moving your body daily? Seeking a crew of fellow mamas to lift you up and keep you going?

We got you!

When you join The Mom Comm May Movement Challenge, you will join a team and work together to earn the most points to bring your team to the top. *Must be an unlimited monthly member to participate.

Earn points throughout the month for accomplishing different movement challenges and simple tasks on your own and with your team. Top team AND top participant with the most points wins special prizes!

What’s Included:

💫Daily Points Tracker
💫Daily Task + Workout Calendar
💫Team + Team Captain to keep you motivated and hold you accountable
💫Private Member Facebook Group
💫Chance to win some awesome swag and sweet prizes
💫Access to all unlimited family member perks

Sign up by April 29th so teams can be assigned and sent out on the 30th. We kick off on May 1st!

**Must be a Monthly Member to participate - Not a member yet? Join today and through April 29th and save 20% on membership with code CHALLENGE

Register at themomcomm.com/challenge

Learn more about membership and everything included at themomcomm.com/member

Party time at The Mom Comm!! Host your kiddo’s (or your) private event with us and ensure a fun time for your guests. Today we hosted this lil cutie for an obstacle and dinosaur themed party. Happy birthday Maisie!

Adult private events or fitness classes are always welcome.

Kids parties include open play and can include the following options for an additional fee:
🎨 themed arts + crafts
🤸🏽‍♀️tumble/gym/instructor led class
🦠 Sensory
🧘🏼‍♀️kids yoga
🥁music
And more!

Learn more and book your event at https://www.themomcomm.com/yourevent

We can’t wait to celebrate you!

We have an incredible line up of events and special offerings for moms and kids coming up over the next couple weeks! Dont miss out and come join us - register at themomcomm.com/events.

Here’s what’s coming:
🌱 Mom’s Night Out: Healing, H**p + Holistic Health - 20 min of yin yoga/meditation followed by an open discussion of h**p wellness and holistic health

🥝 First Bites: Intro to Feeding + BLW with Ally of - in person, bring your babes if needed!

🏃🏼‍♀️‍➡️Kids Run Club 7 Week Series Kicks Off - we meet Thursdays at 4pm, ages 2-10

💕Rally For Runway: Mom’s Night Out Workout + Mingle: Chrck out our new Strength + Stability class, followed by a meditation, massages by , gua Sha by , pink cock/mocktails and snacks - this will be so much fun!

🍣Rainbow Sushi Making Class with - create something fun and try new foods! Caregivers stay on-site, geared towards preschool aged kiddos

🫖Mom + Me Tea, and Love, Mom Sessions with - enjoy a special afternoon with your kiddos, and snag a special photo session with Melena (separate registrations)

We can’t wait to hang with you 🩷 Reach out with questions!

It’s back! We can’t wait kick off our Kids Spring Run Club! We meet Thursdays at 4pm in Newburyport.

Learn more and register at themomcomm.com/kidsrun

Upcoming NEW classes and events! I hope you’ll join us for these great options, with our amazing instructors and these fellow local businesses and charities 🩷








Learn more and register at themomcomm.com

🐣 🐰 Happy Easter! From our crew in our Christmas PJs 🤣

Our unlimited membership sale is ending soon! Forget figuring out gym memberships, childcare and enrichment activities… It’s all included at The Mom Comm!

💪🏼🎨Our new schedule includes incredible workouts (plus MomStrong) for you … AND fun for your little ones. From sensory and music to tumbling and open play – it is all included in your monthly membership. If you come to two classes a week without the membership, you’re paying MORE! So what are you waiting for?

🥳Get UNLIMITED access at an unbelievable rate, and join our COMMunity:
A place to get stronger and have fun.
A place to make friends and watch your children grow together.
A place both moms and kids love.
A place to relax.
A place to be challenged.
A place to feel better mentally, physically + emotionally.
A place where you are reminded to breathe.
A place where you know you are not alone on this wild ride.

🩷 Join us and change your life!

Learn more at themomcomm.com/member

Looking for a spring boost to your fitness routine? Need accountability and efficient programming that brings results?

Our spring session of MomStrong kicks off April 5th! AND – it’s now included in our MomComm monthly membership!

The series includes:

💪🏼7+ week program with 2 in person workouts a week (14 in total), held at The Mom Comm Studio and designed by your coach Kristen with a strength, HIIT and core focus

👯‍♀️A community of like-minded mamas supporting you along the way

🤸🏻An on-demand workout library to get quick and effective workouts done on your own time

📅A workout calendar, daily habit tracker and strength tracker to help you stay on track, hold you accountable and see your progress

🎊Access to our private Facebook group

A recent of the grad program says:

“I have really enjoyed MomStrong. Working out has always struggled to be something I’ve felt comfortable or confident in doing and your ability to create community and support has allowed me to not only feel comfortable but take risks and push my boundaries. I know my body needs this, I’ve been enjoying it and am grateful to be able to do it in a safe and supportive space.”

Don’t miss out - Visit our bio to reserve your spot!

Come join us this week!!!! Our special pricing offers end soon - what are you waiting for?!!

🩷The Mom Comm is way more than a movement studio - We are a community.

A place to get stronger and have fun. A place to make friends and watch your children grow together. A place both moms and kids love. A place to relax. A place to be challenged. A place to get stronger and faster. A place where you are reminded to just breathe.

We are a place for you to feel welcome, safe, happy, and energized, Mama.

We want you to take advantage of everything we have to offer - Our unlimited membership does just that… to make your life easier! Because motherhood is hard enough.

I started this biz because it was something I myself needed as a SAHM and I’m so happy to be able to bring you these offerings, and more on the way.

Our new spring schedule (announced Saturday) includes incredible workouts for you AND fun for your little ones. From art and music to our new open play times – it is all included in your monthly membership.

Not only will you get an amazing community of women rooting for you, you’ll get accountability partners, a great group of friends… AND

💪🏼 Unlimited Fitness Classes
👶🏻 Childcare so you can enjoy those classes without interruption
🪇 Kids classes and open play
🏋🏻‍♀️ MomStrong - our strength-based program
💸 Members-only discounts (including run club)

Ready to dive in? Snag our $149/month rate through March only at themomcomm.com/member

🥳Head to the new stands and grab your recent copy of the North Shore mag and you’ll see my face and The Mom Comm crew! I am beyond grateful to and for including Run Club in the March issue. This may not seem like a big deal to some but it’s a huge deal to me and I am so honored to be included.

🩷I’ve been working on this business for a few years now and I never feel that I’m doing enough because I’m also full-time momming. To know that people are noticing the community that we’ve built, how moms and women are impacted by what we do and by Run club, how moms are realizing their potential and making time for themselves, and mostly how they are supported by fellow amazing moms and women!

👯‍♀️It truly means the world to me to be honored alongside other big names in the community. Me? My tiny lil business??? The imposter syndrome is real and it sets in hard sometimes, especially when the days are long and hard or things don’t go as expected. When I’m tired and stressed out with the kids and trying to run this business…. I never feel like I am enough.

💪🏼But guess what? The Mom Comm is a big f*ing deal!! Honestly, I got emotional yesterday when I saw the article because I’ve been going non-stop in all the ways… and taking a step back to really enjoy this moment… it got me.

🤩Thank you to all of you out there rooting for The Mom Comm, for all of your support and for being a part of our amazing community. Thanks to our run club members for putting your trust in me!!

🥳To celebrate that we’re now famous 😜… take $20 off Run Club registration through Saturday with code NSMAG and get ready to join our crew of kick ass women - we kick off Saturday for our Spring 2024 season. Let’s f*ing GO!!!! 🏃🏻‍♀️

I’m so excited to welcome back and partner with Erin of and Ally Kane OT for Mini Movers!

Next week we’re kicking off two series:

👶🏻Mini Movers: Pre-crawlers - for ages 5-12months
👩🏼‍🍼New Mama + Mini Movers - for new mamas and non-moving babes

New Mama now moves to a 6 week series so 2 of the 6 weeks we focus fully on the mamas! Support, connection, community.

Come join us - get out of the house, meet fellow moms and babes … and learn ways to support yourself and your littles!

Learn more at themomcomm.com/movers