Healing Rolls Jiu Jitsu & Holistic Health

May is Mental Health Awareness Month


 

https://www.instagram.com/reel/CbttxqsA1Ik/?utm_medium=copy_link

Watch this reel by healingrollsjiujitsu on Instagram healingrollsjiujitsu • Original Audio

Movement is key! Stick and move and try not to get hit. #3 that was close....


 

New group of guys last week. The faces may change but not the concept or technique. And for sure, the reason I do this doesn't change..... passion!


 

3 Steps to Healing from Trauma by


 

A little post from the on meditation.
This is one great way to decompress, release stress, and become grounded again.


 

Don't forget!!! This race is coming up and you don't want to miss out.

Jiu jitsu movement should be continuous. You may hear the term "rolling" or "rolls". These are terms for sparring or drilling. When someone says, “Let's roll,” it's similar to a wrestler saying, “Let's wrestle.” In this way, rolling can be similar to wrestling, sparring, playing, or horsing around with a friend.

And at any time, because of continuous movement, positions will change pic 1 vs pic 4


 

Great work with the crew. Great to have both groups in one class teaching some jiu jitsu/grappling.

📸 credit Lana


 

Make sure to checkout for some great gear!!

Street2Feet] is looking for volunteers for their 5K in February!!

https://runsignup.com/Race/Volunteer/TX/SanAntonio/Street2Fee5KRunWalkKidzKFunRun

Photo cred Street2Feet]

Finding strength after traumatic experiences and/or when in recovery can be challenging.

Using self defense brought out that empowerment and strength for our student, built up her confidence and spirit.

Photo cred


 

We can all agree that breathing is important right? But sometimes our breathing gets out of whack when faced with something like an unexpected event/accident/pressure situation/confrontation or anything else that can cause your breathing and heart rate to increase.

Breathing techniques can help to get that under control.

Pic from swaafrica Spa Wellness Association Africa website and IG....


 

From a previous men's class. Teaching posture (superman pose) on floor (teaching them not to lean forward) and how using core muscles (planking) helps in jiu jitsu.


 

January is National Slavery & Human Trafficking Prevention Month!!

Go to www.state.gov/national-human-trafficking-prevention-month for more info on how to prevent, spot and help those being trafficked.


 

Mental health is not a bad thing. Talking about mental heatlh should be no different than talking about your own physcial health, or even (cuz its playoffs time) the health of your fav football team. Start the conversation about mental health with your family, friends and coworkers. 📸 From the mentalhealth.gov website...

Friday night

From psycom.net
"Major depression is one of the most common mental illnesses in the country. An estimated 17.3 million adults in the US reported having at least one major depressive episode over the course of a year, a 2017 report by the Substance Abuse and Mental Health Services Administration (SAMHSA) shows.

That’s 7.1% of all adults ages 18 and older. Women have a higher prevalence of experiencing a major depressive episode than men (8.7% compared to 5.3% for adult males)."

It is a process.

Always learning and growing and then teaching it.

A big thank you to those who encouraged me on getting this officially started. Thank you Street2Feet for having trust in me to bring this program to our members. Thanks Martin for helping out. And a big thank you to those liking and following. Thanks for the support from The Fight Card Podcast and Aaron Suarez. Thx to my coach and the affiliates under Jamie Miller.

More to come in 2022.

Have a safe and blessed and positive Happy New Year!!!!

Last jiu jitsu class for the year. 1 on 1s are always good classes. Thx for the great semester 2021. Looking forward to what 2022 brings.

Great post from

Healing Rolls Jiu Jitsu & Holistic Health updated their business hours.

Check out the interview Aaron Suarez did with me about what HRJJ is doing
https://anchor.fm/aaron0679

The Fighters Podcast • A podcast on Anchor Interviewing local fighters and showcasing Texas talent.

End of year celebration for our students. Thx
for letting me bring movement in the form of jiu jitsu and boxing.

Hand fighting for grips, to taking the back for controll. Little moves = Big move!