GAB Subtracts Fat

The ugly truth

I need this more than ever. Moving to Texas I gained more weight than anticipated and it’s NOW or NEVER. I’m the biggest I’ve ever been and need to keep pushing!!!! I also have a partner in crime to keep me motivated we have stay consistent for 3 days and IM SO PROUD OF US

I’m feeling the fire! I’m loving my results

Don’t give up on yourself! You got this

A wise man told me YOUR EXCISES ARE VALID and that’s scary, but keep pushing. I didn’t understand this at first, then the light bulb came on aaahhhhhhh your excuses are there and they are real. Everyday they are real and alive but it’s to you to move them aside for a moment and focus on you!

Working OT this week I could throw in the towel and say TOMORROW but then I realize my workouts are 30 minutes or less and each day small progress adds up to big results. So for the working people who are working on themself KEEP PUSHING you got this

Whatever you eat today I hope it taste amazing and I hope it’s healthy🥬

Whatever your goals are this YEAR I hope you crush them!!!! HAPPY NEW YEAR BEAUTIFUL PEOPLE

Friday workout complete💪

It’s all about showing up and doing your best

It’s been 6 months 🗓

Moved to a different STATE 🇨🇱
Started a new position 👩🏽‍💻
Toddler started school 📚

And now it’s time for ME to get back to what I LOVE 💪

Life is a journey we all are on. Some chapters are better than others. The best thing is we write our own stories so this chapter will be GET BACK UP and that’s what I plan to do!!!!!

Got to get those healthy habits built up. Accepting all positive vibes ❤️

If you fell off track yesterday or even this week so far - it's okay!!!!

The best thing about fitness is you can pick up right where you left off!!!! Don't let one tiny mishap dictate your entire journey. YOU ARE IN CONTROL

Healthy options can be simple!

This was a struggle for me a few months back. I'm use to potatoes and pancakes all day everyday!

Wiith the weekly meals plans that I get from the bootcamps I've learned to love other foods and healthy options. For those who know me can you believe there's ALMOND milk in here lol!!!!

Bring it MONDAY💪

IM READY for you. Got up early and Slayed my workout!!!! Understand that CHANGE is just a choice away. CHANGE your mind and challenge yourself. One thing I've learned about working out.

It will CHALLENGE you not CHANGE you. So what are you losing?

Even momma's baby knows the Importance of an 🍎🙌

Grocery shopping yesterday! I hear "Mommy this apple is so good" mind you we didn't pack an apple. I turn around and had to capture the moment. She snagged an apple and had no REGRETS🤟

No better feeling than meal prepping for the week!

Holidays are over back on track for this Diva!!!!!

Workout Mentality does NOT come easy. It comes with: 🙌POSITIVE THOUGHTS 💪DETERMINATION

So next time you try on some jeans that don't fit🤦...... Or you see a photo of yourself you don't like🙅..... Don't beat yourself up about it. Start thinking WHAT CAN I DO TO MAKE CHANGES? & With those little two ingredients I just gave you WATCH YOU GROW🌱

Guys it doesn't get any easier than this
Working out at home has become the easiest thing I could have done it allows me to still spend time with my Child & Husband while I'm getting ME time in🤟 Oh yeah and did I mention on my own schedule. No need to wait for the gym to open or a SPOT to be free
Let me Help your crazy life! Just like it's helped me.

It's a Quarantine workout!!!!

Not my favorite but it needs to get done! In the midst of keeping my family safe this is how I workout currently. Waiting on my results, but it was by close contact 😟.

Missed my workouts all weekend because I was stuck in my room but today I make a way not an excuse 🎃🥳🏋️

Why wait for the doctors to tell you what you need as far as Health wise! Only you know what's best for you. Let's SELF CARE together

Prepacked meals for tomorrow
Breakfast
Lunch
& delightful snack

Tip: You can never be ready for Change, unless you yourself make the change.

Wow 3 weeks without workouts😟 What was I thinking. My body is sure feeling it but in a good way. I missed the burn and the sweat. My body is sore but it's a great feeling!!!!! Even began nutrition again😜. Thankful my workouts can be done anywhere and any time because I'm on my own time

We are not the same!!!! You take coffee😴 in the morning. I take pre-workout 😜🤸‍♀️🙌

Roll Call!!! DROP your sweaty selfies HERE today. Let see all those motivated people.

It's 6am here I'm off today, but not from my goals!

Tested out the New PROGRAM that just dropped and it's a RUNNING PROGRAM by the end of 30 days you will be conditioned for a 5k. Go watch my IGTV 💪🏼💯 for a review.