Elite Training Academy, San Antonio, TX Videos

🌟 Hello November, Hello Fitness Warriors! 💪New month, new opportunities to crush your fitness goals! November is here, and it's time to turn up the intensity. Whether you're a seasoned gym-goer or just starting your fitness journey, this month is YOURS.🔥 Ignite Your WorkoutFeeling the November chill? Warm up at the gym! Ignite your workouts, turn up the heat, and let's make this month our strongest one yet. What's your favorite way to stay warm during a workout? Share your tips!📆 Plan Your SuccessSuccess loves planning. Take a moment to set clear, achievable fitness goals for this month. Whether it's hitting a new personal record, mastering a new workout, or attending classes regularly – write it down and make it happen.Remember, it's not about being perfect; it's about being better than you were yesterday. Let's make November the month we break barriers and redefine our limits. Who's with us? 💥. #HelloNovember #FitnessGoals #GymMotivation #NewMonthNewGoals

October is coming to a close but this fall is a time to make progress. We aren’t stopping now at the Academy knowing it’s time to make progress that will show next year. #elitetrainingacademy #sportsperformance #sanantonio

Obstacles are opportunities. 💪 Embrace the challenges on your fitness journey – they are the stepping stones to success! What challenges are you conquering this month? #ChallengeAccepted

Off Season or IN Season. ETA has you covered. #elitetrainingacademy #sportperformance #gym #workout #training

Content Are you ready to take your fitness game to the next level? We’ve got some valuable workout tips to help you crush your goals and make every sweat session count. 💦 🏋️‍♂️ 1. Consistency is Key: The most effective workout routine is the one you can stick to. Set a schedule and stick with it. Consistency breeds results! 🥦 2. Fuel Your Body: Nutrition plays a crucial role in your fitness journey. Make sure you’re eating a balanced diet with plenty of fruits, veggies, lean proteins, and complex carbs to support your workouts. 🏃‍♀️ 3. Mix It Up: Don’t get stuck in a fitness rut. Vary your workouts to challenge different muscle groups and keep things interesting. Try a new class, workout style, or exercise every now and then. Remember, every fitness journey is unique, and what works best for one person may not work for another. It’s all about finding what suits you and staying committed. 🚀 👇 Share your favorite workout tip in the comments below! Let’s learn from each other and keep pushing towards our fitness goals together. 💬💪 #eta #sanantonio #athlete

🏋️‍♀️ Mindset Matters: Elevate Your Gym Experience! 🏋️‍♂️ Hey #FitFam! 💪 Let’s talk about the POWER of mindset and how it can make all the difference in your fitness journey. 🌟 Whether you’re just starting out or a seasoned pro, having the right mindset in the gym can take your workouts to the next level! 🚀 🌟 Embrace the Journey: Remember, fitness is not just about the destination; it’s about the journey! 🚴‍♀️ Every workout, every set, and every rep is an opportunity to grow and improve. Celebrate your progress, no matter how small, and use it as motivation to push forward! 🌟 Positive Self-Talk: Banish those negative thoughts and self-doubt. 🚫 Replace them with affirmations and positive self-talk. You are STRONG, CAPABLE, and WORTHY of reaching your fitness goals! 🌈 Speak kindly to yourself and watch how it transforms your performance. 📩 Need a hand with your fitness journey? I’m here to help! Drop me a DM, and let’s work together to achieve your goals! 📬 Let’s crush it together! 💪 #FitnessMindset #GymMotivation #PositiveVibes #FitnessJourney #FitnessGoals #FitLife #MindOverMatter #FitnessCommunity

💧💦 Hydration Nation: Sip, Sip, Hooray for Water! 💦💧 Water—the elixir of life! Today, let’s raise a glass and celebrate the power of staying hydrated. Join me as we dive into the countless benefits of H2O and remind ourselves why it’s essential for our overall well-being. Cheers to hydration! 🥤🌊 💦 Hydration is key for maintaining optimal bodily functions. From boosting our energy levels to supporting digestion and promoting radiant skin, water is the secret ingredient that keeps us feeling our best. Stay refreshed, stay hydrated!

HOW OFTEN DO I TRAIN⁉️ This will depend on your goals… ✅ Strength train at least 2-3 days a week. ✅Add in energy training on your off days to improve your cardiovascular system. ✅Adequate rest and recovery are essential for muscle repair and growth. For further assistance comment down below!

Your body can withstand almost anything. It’s your mind you need to convince. Break free from self-doubt, embrace your inner strength, and push beyond your perceived limits. You’re stronger than you think. Let’s crush those barriers together! 💥💪 #MindOverMatter #strengthwithin

3 drills to help you hit the ball further. Step 1 - Force pedal under the trail heel. Load up squishing the pedal. Practice turning and loading and then hit a shot. Step 2 - Force pedal under the lead toes. At the top of the backswing start the transition with squishing the force pedal feeling you are pressing into the ground and ready to push back. Practice this feel and then hit a shot. Step 3 - Practice both step 1 and step 2 without the force pedals, recreating the same feels. When you are ready make a swing and watch the numbers 📈📈📈 #elitetrainingacademy #golfswing #golf #golffitness #gym #golfsanantonio #golfswingmechanics

Getting it done on and off the course. #eta #golffitness #golffitnessspecialist #sanantonio

⛳️ GOLF 🏌🏼‍♂️ GOLFERS 🏋🏻‍♂️ WORKOUT #eta #golffitnessspecialist #sanantoniogolf #elitetrainingacademy

Want more vertical force in your golf swing? A. Squat More B. Jump More C. Jump Higher #eta #golffitness #golffitnessspecialist #sanantoniogolf

We have partnered with @wilsongolf We will now stocking; Balls Gloves Putters And we will be club fitting using the new AI fitting system and our simulator to help give an added service to our members and followers. Coach Andy has received his clubs and is loving the new look for 2024! #eta #golf #wilsonstaff

Some great work this morning with @dresdenbounds tightening deadlift form and working on firing fast using @metricvbt Secondly, a pendlay row from a rack to give a slight mechanical advantage but increase pulling speed. Not all “golf fitness” looks like a golf swing. Objective; move powerfully and dynamically. Watch this space. #eta #golffitnessspecialist #sanantoniogolf