Precious Mitchell

Embrace gratitude, and positivity will naturally shine through. Trust the universe!

Gold 🥇 delivered on a perfect day. 🐍

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I love how these talented ladies respect each other! ❤️

Simone Biles and Jordan Chiles showed love to Rebeca Andrade after she won her first gold medal of the Paris Olympics ❤️

Surround yourself with positive energy and uplifting people. The company we keep has a huge impact on our mindset, motivation, and overall well-being.

Precious Mitchell
Health, Wellness & Fitness
Certified Professional
vp4Fitness

Cyclist Kristen Faulkner Won Olympic Gold Just 7 Years After She First Started Biking She’s the first American woman to top the podium in the event since 1984.

USA women's beach volleyball takes down Italy to head to the quarterfinals 👏

NOAH LYLES STANDS ALONE IN THE MEN’S 100M 🔥

NOAH LYLES IS AN OLYMPIC GOLD MEDALIST FOR THE FIRST TIME! 🥇

Benefits of Shadow Boxing: 9 Boosts for Your Brain and Body | Well+Good Discover the benefits of shadow boxing, which is more than throwing punches. It requires mental and physical strength and stamina.

We get vitamin D from a great source: the sun. But it's still possible to not get enough vitamin D—which can lead to negative health consequences. Vitamin D deficiency may also be linked to several conditions, from depression to cancer. Learn more in the comments. ⬇️

Chrissy Teigen Reveals Son Miles, 6, Has Type 1 Diabetes—What to Know About the Disease in Kids

5 Best Exercises to Lose Belly Fat for Seniors - SilverSneakers Here are 5 of the best exercises to help you lose belly fat. Reducing belly fat is a combination of good nutrition habits and having a regular exercise routine.

🕯 Special Event: Serenity Summit Enjoy LIVE online classes and workshops from the comfort of home.

Silver&Fit members—join us for a live virtual Cardio Fusion Mix class with Aileen EVERY Wednesday at 9 a.m. PT / 12 p.m. ET. The event includes a live instructor and members working out next to you—and it can all be done from home! Remember to register. Log in to https://bit.ly/July24-Cardio and click "VIEW EVENTS" to save your spot. We’ll see you there!

Congratulations Ladies❣️

OLYMPIC GOLD MEDALISTS 🇺🇸🥇

The women of USA Gymnastics are champions once again!

Join the Walzem Family YMCA on August 7th 5:30pm-6:30pm for Back to School Yoga.

Bring the family and don’t forget to bring your yoga mat.

🏃‍♂️ Special Event: Cardio Mix Celebration Enjoy LIVE online classes and workshops from the comfort of home.

4 Daily Exercises Seniors Can Do At Home - SilverSneakers Exercises for older adults at home doesn't have to be hard. In fact, there are 4 moves you should do everyday to stay healthy and active.

Let’s help the kids in our community. Walzem Family YMCA is having a back to school supply drive. Donations will be collected at the Welcome Desk until August 6.

Every contribution counts, no matter how big or small.

Life is full of challenges, and sometimes it feels like the obstacles are insurmountable. But here’s the thing: every challenge is an opportunity to grow, to learn, and to become stronger. 🌱

Whenever you’re faced with a tough situation, remember that you have the power within you to overcome it. Believe in yourself, trust your journey, and know that you are capable of amazing things. 💫

Precious Mitchell
Health, Wellness & Fitness
Certified Professional
vp4Fitness

Incorporating HIIT pool workouts into a fitness routine can provide a unique and effective way to achieve various health and fitness goals!

Precious Mitchell
Health, Wellness & Fitness
Certified Professional
vp4Fitness

High Intensity Interval Training Water Aerobics Could Improve Fitness for People With Joint Issues People with rheumatoid arthritis, diabetes, and other chronic health conditions can boost their fitness capacity with aquatic fitness classes.

Celebrating every stepping stone helps to maintain motivation, build confidence, and enjoy the process of growth and improvement! 💫

Precious Mitchell
Health, Wellness & Fitness
Certified Professional
vp4Fitness

With access to fitness centers, workout classes, and a supportive healthy community, it’s no wonder Silver&Fit members are so happy with their choice. Learn more about the program here: https://www.silverandfit.com/features

Seven Tips for Aging Well By focusing on preventing diseases before they occur, people of all ages can live healthier and happier lives. Check out these seven tried and true strategies for achieving wellness in your life.

Water aerobics is a versatile and accessible exercise suitable for people of all ages and fitness levels.

Precious Mitchell
Health, Wellness & Fitness
Certified Professional
vp4Fitness

7 Pool Exercises That Burn Fat Fast Water reduces stress on joints and provides resistance to help challenge your muscles during your workout. Check out these seven ideas to help you make the most out of your next pool session.

Happy Sunday! ❤️ Let's make the most of it and focus on nourishing our mind, body, and soul.