Soul Align Chiropractic and Yoga

Save for your next farmers market run!

New Class Alert!!! Starting next Monday, Aug 12, Soul Align Yoga will be adding a weekly Monday morning vinyasa flow lead by . Come check us out and set your intentions for the week.

Food is medicine and fuel! Properly fueling yourself does so much more than you know!

Staying off screens and getting outside is this summers theme! It’s so easy to get sucked into our phones but here are some ways to stay off them with your family this summer!

What’s your favorite way to have family time?

If we want to be our best and healthiest self this summer, we cannot forget our exercises!

You don’t need a gym to workout! There are plenty of free ways to move your body on vacation! A little movement goes a long way!

What’s your favorite way?

Journal prompts to kick off summer in the right direction✨

Important tips to save for travel days this summer!

Summer Produce🍉

Save this for your next farmers market run!

Sun exposure is key to overall health but most importantly, our immune system. Make sure to get 15 min of direct, unprotected sunlight. It also takes 3 months to build your bit d supply up so to prepare for winter, start now!

When we are ~aligned~ we feel our best.

Book your appointment with Dr. Whitney at the link in our bio!

Summer is right around the corner! It’s so important to stay hydrated during this time and one of our favorite ways to do that is with the electrolytes. Head to our office for a FREE sample or link in the bio to purchase!

Everything comes back to your mind🧘

Alongside physical benefits, yoga and chiropractic care bring profound influence on mental health. Yoga’s deep breathing and mindful movements bring tranquility, helping to ease stress and anxiety. Chiropractic adjustments, by improving physical discomfort and promoting overall bodily function, aid in fostering a balanced, positive mental state.

Book a session with Dr. Whitney or a yoga class at the link in our bio!

That Friday feeling ✨

Don’t forget to do something for YOU this weekend!

Class schedule at the link in our bio!

Join and for an afternoon of education and recovery. Dr Kendall Perrine is a Doctor of Naturopathy specializing in whole body health and wellness. Come with questions ready and an open mind to learn.

Progress > perfection.

We often get discouraged about our journey because we don’t see results “quick enough”. But when we approach it from a place of love and choose to continue the journey for ourselves, we begin to see results and fall in love with the process.

Our pricing breakdown ➡️

Let’s start the week off strong!

The most important thing you can do for your health✨

If you want something more than this, book a class with us at the link in our bio!

Learn more about what classes we offer➡️

Book at the link in our bio!

Spring is here but so are those allergies…

Of you’re struggling, try out these tips! Our favorite is the
oil and local honey✨

What’re your go-to’s?

Want to learn more? Book a session with Dr. Whitney at the link in our bio!

No Sunday scaries here! Try this breathing exercise to help ease the anxiety and stress of Monday.

Not only does box breathing help decrease anxiety and stress but it also, helps improve sleep, focus and productivity!

Save and try this for tomorrow!

How to:
Get comfortable in a seated or laying down position.
Breathe in, counting to four slowly.
Hold your breath for 4 seconds,
Slowly exhale through your mouth for 4 seconds.
Repeat until you feel grounded.

Happy Sunday!

No Sunday scaries here! Try this breathing exercise to help ease the anxiety and stress of Monday.

Not only does box breathing help decrease anxiety and stress but it also, helps improve sleep, focus and productivity!

Save and try this for tomorrow!

How to:
Get comfortable in a seated or laying down position.
Breathe in, counting to four slowly.
Hold your breath for 4 seconds,
Slowly exhale through your mouth for 4 seconds.
Repeat until you feel grounded.

Happy Sunday!

Hump day reminders >

Energy goes where attention flows✨

Something to calm your nervous system✨

If you’re always on the go, constantly checking your emails, social media or the news, chances are your nervous system could use a little break.

Here are a few ways to help calm and support your nervous system:
-light yoga stretches
-getting outside
-turning your phone off for 5 minutes
-deep breathing
-noticing your surroundings
-laughter

What’s your favorite way to to calm your nervous system?

Adding something as simple as this wellness check-in goes a long way. We tend to put everyone else before ourself and that is when we end up hurt, either physically or mentally.

Try to ask yourself some of these questions each day in order to make sure you are getting your needs met!

“Like a tree, you have to find your roots and then you can bend in the wind.”

A little hump day reminder to get you through the rest of the week✨

Book an appointment with Dr. Whitney at the link in our bio!

The body holds onto everything!