Revival Method Pilates

Just a little Thursday reminder 💗​​​​​​​​
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Tight neck & chest? Chest expansion is your new best friend 😍 ​​​​​​​​
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You can see Susan’s tall straight spine & how she’s engaging her center & her back to pull the arms back 👏🏻 ​​​​​​​​
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HERES A TIP FOR YOU: ​​​​​​​​
If you typically feel your neck in this exercise, try reaching your knuckles to the floor & make sure your head is stacked over your hips. 💪🏻​​​​​​​​
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If you can’t figure it out, that’s why we’re here 💃🏻 call or DM to save $20 off your first session!

Mr. Pilates himself demonstrating for us poor & proper posture 🫣 ​​​​​​​​
TRY THIS AT HOME : ​​​​​​​​
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1️⃣ Stand against the wall, walk you feet until your whole back is against the wall. ​​​​​​​​
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2️⃣ Balance your weight on the balls of you feet & your heels. Push the floor away. ​​​​​​​​
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3️⃣ Anchor the back of the hips (NOT your low back) into the wall. Pull your belly button in & up. ​​​​​​​​
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4️⃣ Try to push the top of your head up to the ceiling without letting your chin go forward. ​​​​​​​​
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5️⃣ Anchor your shoulder blades into the wall while still pulling your middle back into the wall. ​​​​​​​​
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And vvvuuuala!!! There you have your ideal posture 😃

How I feel after pilates 😌​​​​​​​​
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Revival Method Pilates is located right off the 805 in between Del Mar & La Jolla. We’re in the Oberlin business park. Call or text 858-293-1967 & save $20 off your first class!

Good ol’ Joe 😉 Joe is teaching an exercise called “breathing”. It’s a great one for tight backs. ​​​​​​​​
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At Revival Method Pilates, we teach a mix of classical (right from Joe) & contemporary (athletic) Pilates so you get the best of both worlds ⚡️🎉​​​​​​​​
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Interested in joining Revival Method Pilates? ​​​​​​​​
Whether you want to come in 1x, 2x, or 3x a week- we have something that’s just right for you🌱 DM or call/text at (858) 293-1967 for more info 🫶🏻 can’t wait to have you in the studio!​​​​​​​​
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Joe Pilates often said “physical fitness is the first requisite of happiness" 😁​​​​​​​​
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Why do we use the ball/magic circle? ​​​​​​​​
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Pilates props can not only make the exercise more challenging, they also can help you connect deeper to your powerhouse. ​​​​​​​​
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One of my personal favorites is using the magic circle for my inner thigh connection in rolling like a ball. It helps me to articulate my spine & roll smoother! Do you have a fav?​​​​​​​​
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Revival method was opened to provide the surrounding community with high level pilates privates for all! ​​​​​​​​
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Did you know that Pilates can make you taller?!​​​​​​​​
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In Pilates, we emphasize breathing for multiple reasons. One of them being that when you take a deep breath into your ribs, it actually decompresses your spine since our ribs are attached to our spine!

Reaching your goals one pilates session at a time👊🏻

What to expect if you’re new to Pilates?
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Pilates has unique terminology & exercises. First, we’ll start by teaching you the basics & accessing how your body moves. Then, we will customize each exercise to help you get the correct form & connection.
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Get ready to be addicted to Pilates😜
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Why is Pilates Important?

Pilates is a low impact and safe way to work the entire body, making it great for everyone.🤍 It translates to other forms of movement and can be used as cross training for golfers, swimmers, cyclers, and more!🏌️‍♂️🏊🚴‍♀️

Everyone can benefit from working the deep core muscles that help keep our spines healthy.

Interested in learning how Pilates can help you improve your sport? Comment on this post!

Why is Pilates important?

Pilates is a low impact and safe way to work the entire body, making it great for everyone.🤍 It translates to other forms of movement and can be used as cross training for golfers, swimmers, cyclers, and more!🏌️‍♂️🏊🚴‍♀️

Everyone can benefit from working the deep core muscles that help keep our spines healthy.

How will Pilates change your body?
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Pilates will help decompress your spine and tone your whole body🍃☀️
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Who else needs help curling up in The Hundred? 🙋‍♀️
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is able to get underneath the clients shoulder blades to assist the lift in The Hundred position. This will definitely make you feel the burn. 🔥
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What's your favorite beach in California? ☀️
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We are located just 15 minutes from La Jolla Shores, the second best coastal destination in all of California. 📍🌊
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Can Pilates help with my low back pain?

Simply put - YES.🙌 Pilates focuses on spinal alignment and decompression, as well as strengthening the core muscles that support our back. It’s all about healing our bodies through movement and keeping our spines youthful!🤩💚

Why Pilates? ​​​​​​​​
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Pilates provides a unique balance of challenging yet safe exercises to lengthen, sculpt, and tone the whole body. Let's get to it! 💪🤸​​​​​​​​
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Welcome to your Pilates treehouse 🤩🌳🤸‍♀️Are you ready to work hard & play hard?​​​​​​​​
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Hi there! We're Revival Method Pilates. Here to help you with all your pilates needs. 🌿☀️
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Whether you're new to pilates, recovering from an injury, or hoping to excel in your practice--we're just what you've been looking for.
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Call or text (858) 293-1967 for more info.
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I GOT YOUR BACK 😉 don’t let injuries or limitations hold you back from moving your body! 🌱

It is so important to keep moving. I know first hand how intimidating injuries can be. 5 car accidents in a year will definitely do that 😵‍💫

I’m here to say: Don’t be afraid of your injuries!! Bulging discs, scoliosis, spondylolisthesis. You name it!!! Pilates is for EVERYBODY. And I am not afraid of your injuries 💪🏻⚡️

Let’s make one thing clear: Pilates is NOT no pain no gain. Pilates is certainly challenging, but it should never hurt 🤍