Pro+Kinetix Physical Therapy & Performance, San Diego, CA Videos

Check out Dr. Lydia’s reasons for why she became a PT! 💭 #bayarea #physicaltherapyoakland #prokinetix #sportsmedicine #activeadult #sportspreformance #buisness #rehabilitation

Wondering where does physical therapy fits in your daily routine? 🤷‍♂️ 🔹Dr. Dylan explains how having a short routine with your exercise program can help improve your overall strength and endurance performance with lower risks of new injuries or recurring pain. #prokinetixoakland #prokinetixphysicaltherapy #prokinetix #rehabilitation #foryou #oakland #sandiego #desmoines #physiotherapist #physicaltherapytips

As they strived to qualify for the Olympics, Henry was bringing top-notch performance care and expertise to support their journey. This international experience highlights our providers commitment to not only enhancing athletic performance but also connecting with athletes on a global stage. Here are some exclusive behind-the-scenes insights, photos. Together, let’s celebrate the fusion of passion, precision, and performance!

What led you to a career in Medical Fitness Coaching? 🤔 .. Check out what Sam had to say about her past experience in education and work that led her to being the newest member of our Pro+Kinetix Team! #strengthandconditioning #fitness #medicalfitnesscoach #prokinetixoakland #physicaltherapy #truvefit #oakland #bayarea

Check out how some of our staff did with a small mobility challenge 💪🏼💥 (ft. Dr. Henry Park , Dr. Dylan Kumar and Sam) Try this at home and let us know how you do 🙌🏼 #prokinetix #physicaltherapy #physicaltherapyoakland #healthandwellness #mobilitychallenge #prokinetixoakland #medicalfitnesscoach

A star member of our team, Dr. Roland, has recently begun to share his approach to helping both himself and his patients have a clear idea of how to structure the rehab process! #oaklandphysicaltherapy #truvefitness #prokinetixoakland #sportsrehabilitation #bayareapt #sportsmedicine

At Pro+Kinetix Physical Therapy & Performance, we help athletes and active adults get back to doing the sports and activities they love without stopping activity, relying on pain medication, injections or surgery. Life is too short to avoid doing the things you love. 🔹 If you’re lost and looking for answers, we can help. Reach out to us at: 💻 http://www.prokinetixrehab.com 📧 mailto:[email protected] 📱tel:5103387283 #physicaltherapy #prokinetixphysicaltherapy #prokinetixoakland #prokinetixrehab #oakland #desmoines #sandiego #rehabilitation #physiotherapy

What is your favorite kind of patient to work with? 🤔 Hear Dr. Roland’s thoughts on they type of mindset he loves to see in his patients while treating at Pro+Kinetix Physical Therapy! 💭 What are some of your favortie qualities to see in your doctor? Share below 👇 #physicaltherapy #prokinetix #prokinetixoakland #foryou #oakland #bayarea #physiotherapy

⚠️ Sitting Alert ⚠️ If your day has you glued to your desk or a chair dont forget to get up and move! Did you know prolonged sitting can wreak havoc on your body? From stiff joints to weakened muscles, its important to stretch your body and get your blood pumping! Here is a helpful excersise Dr. Lydia uses after a long day of sitting 🙆‍♀️ If you are curious about other excersices to help you after a long day let us know in the comments 👇 #oaklandphysicaltherapy#sportsperformance#prokinetixrehab#sanfranciscophysicaltherapy#bayarea#injuryprevention#stretching

How To Find Pro+Kinetix From The HIVE Parking Lot 🅿️ When you come to visit us at our downtown location, we offer free validation for the parking lot out back! Here is how to find the lot as well as how to get to our clinic📍 #prokinetixoakland #prokinetixphysicaltherapy #prokinetixrehab #awards #oakland #bayarea #rehabilitation #pt #visitthehive #sanfranciscophysicaltherapy #sportsperformance #oaklandphysicaltherapy

What is the most fulfilling things about your job? 💬 We have Dr. Dylan sharing one of the most fulfilling things about being a Physical Therapist here at Pro+Kinetix! 👏 🔹Dr. Dylan is a dedicated Physical Therapist that specializes is motiving athletics into a form of regular training that helps athletes develop physical endurance! What are your most fulfilling things about your job? Share in the comments below 👇 #physicaltherapy #prokinetix #prokinetixoakland #foryou #oakland #bayarea #physiotherapy

What is the most fulfilling things about your job? 💬 We have Dr. Dylan sharing one of the most fulfilling things about being a Physical Therapist here at Pro+Kinetix! 👏 🔹Dr. Dylan is a dedicated Physical Therapist that specializes is motiving athletics into a form of regular training that helps athletes develop physical endurance! What are your most fulfilling things about your job? Share in the comments below 👇

Happy 4th of July! With love from Pro+Kinetix Physical Therapy & Performance 🎆🎇 🔹 🔹 🔹 🔹 🔹 🔹 #losangeles #oakland #desmoines #sandiego #rehabilitation #PT #prehab #dpt #sandiegohealth #getptfirst #VisitTheHive #physicaltherapydesmoines #bestphysicaltherapy #bestphysicaltherapyinsandiego #prokinetix #desmoinesrehabilitation #sanfranciscophysicaltherapy #oaklandphysicaltherapy #injuryprevention #truve #physicaltherapy #desmoinesPT #oaklandphysicaltherapy #SDFitness #SDphysicaltherapy #sportsperformance #desmoinesphysicaltherapy #sandiegophysicaltherapy #desmoinesdpt #SDsports

Happy 4th of July! With love from Pro+Kinetix Physical Therapy & Performance 🎆🎇 🔹 🔹 🔹 🔹 🔹 🔹 #losangeles #oakland #desmoines #sandiego #rehabilitation #PT #prehab #dpt #sandiegohealth #getptfirst #VisitTheHive #physicaltherapydesmoines #bestphysicaltherapy #bestphysicaltherapyinsandiego #prokinetix #desmoinesrehabilitation #sanfranciscophysicaltherapy #oaklandphysicaltherapy #injuryprevention #truve #physicaltherapy #desmoinesPT #oaklandphysicaltherapy #SDFitness #SDphysicaltherapy #sportsperformance #desmoinesphysicaltherapy #sandiegophysicaltherapy #desmoinesdpt #SDsports

🥑 TOP 3 NUTRITIONAL MISTAKES THAT CAN CONTRIBUTE TO INJURIES PROLONGING 1️⃣ The number one thing is protein intake. 🥬 If you start a vegan diet, make sure you replace your meat intake with another protein source. 2️⃣ The second is sugar intake. 🍬 Try to minimize your sugar intake as it causes inflammation, and inflammation can cause pain which will make injuries feel worse than they are and promote the inflammation process. 3️⃣ The third is water intake. 💧If you aren’t drinking enough water, your muscles are going to feel tighter & your workouts won’t be as intense. This can be improved through water intake & minimizing diuretics such as caffeine. This is just the start! Once you have dialed in, then you can start focusing on some other areas, but start with these three. If you have any questions, let us know in the comments below, or shoot us a DM! 🔹 🔹 🔹 🔹 🔹 🔹 #losangeles #oakland #desmoines #sandiego #rehabilitation #PT #prehab #dpt #sandiegohealth #getptfirst #VisitTheHive #physicaltherapydesmoines #bestphysicaltherapy #bestphysicaltherapyinsandiego #prokinetix #desmoinesrehabilitation #sanfranciscophysicaltherapy #oaklandphysicaltherapy #injuryprevention #truve #physicaltherapy #desmoinesPT #oaklandphysicaltherapy #SDFitness #SDphysicaltherapy #sportsperformance #desmoinesphysicaltherapy #sandiegophysicaltherapy #desmoinesdpt #SDsports

🥑 TOP 3 NUTRITIONAL MISTAKES THAT CAN CONTRIBUTE TO INJURIES PROLONGING 1️⃣ The number one thing is protein intake. 🥬 If you start a vegan diet, make sure you replace your meat intake with another protein source. 2️⃣ The second is sugar intake. 🍬 Try to minimize your sugar intake as it causes inflammation, and inflammation can cause pain which will make injuries feel worse than they are and promote the inflammation process. 3️⃣ The third is water intake. 💧If you aren’t drinking enough water, your muscles are going to feel tighter & your workouts won’t be as intense. This can be improved through water intake & minimizing diuretics such as caffeine. This is just the start! Once you have dialed in, then you can start focusing on some other areas, but start with these three. If you have any questions, let us know in the comments below, or shoot us a DM! 🔹 🔹 🔹 🔹 🔹 🔹 #losangeles #oakland #desmoines #sandiego #rehabilitation #PT #prehab #dpt #sandiegohealth #getptfirst #VisitTheHive #physicaltherapydesmoines #bestphysicaltherapy #bestphysicaltherapyinsandiego #prokinetix #desmoinesrehabilitation #sanfranciscophysicaltherapy #oaklandphysicaltherapy #injuryprevention #truve #physicaltherapy #desmoinesPT #oaklandphysicaltherapy #SDFitness #SDphysicaltherapy #sportsperformance #desmoinesphysicaltherapy #sandiegophysicaltherapy #desmoinesdpt #SDsports

Join Truve’s founder Alison @alisonroesslercampbell and ProKinetix Physical Therapy’s founder Dr. Ben BAGGE @dr.benbagge @prokinetix as we talk about whether or not stretching and foam rolling can truly help you when you are injured. Remember you should not live with pain, and if you have tried stretching and foam rolling for a few weeks and it hasn’t cleared up, it might be time to reach out to a professional for help. If you are injured and looking to get out of pain ProKinetix has locations in Oakland (inside Truve) and San Diego, California and Des Moines, Iowa. If you are looking to work with a personal trainer, Pilates instructor, acupuncturist, massage therapist, or corrective exercise specialist in person or virtually, Truve has you covered. #hellafit #truvefit #oaklandgym #physicaltherapy #oaklandphysicaltherapy #iowaphysicaltherapy #sandiegophysicaltherapy #truveoakland #oaklandpersonaltrainer #oaklandpersonaltraining #eastbaygym #oaklandfitnesstrainer #hiveoakland #prokinetixphysicaltherapy #prokinetixoakland #truvefamily #foamrolling #stretchingforpainrelief #injuryrecovery

🌟 Wishing you a Happy New Years Eve! 🎆 Looking forward to the New Year: 🎉 We want you to know that at Pro+Kinetix Physical Therapy and Performance we help active adults & athletes get back to workouts and sports they enjoy without surgery, stopping activities they love, or relying on pain medication. 🥳 The Pro+Kinetix difference: We heal your injury or chronic issue, address the biomechanical root cause, bulletproof your body to prevent recurrence, & allow you to attain your athletic aspirations.  🔹 🔹 🔹 🔹 🔹 #losangeles #oakland #desmoines #sandiego #rehabilitation #PT #prehab #dpt #sandiegohealth #getptfirst #VisitTheHive #physicaltherapysandiego #bestphysicaltherapy #bestphysicaltherapyindesmoines #prokinetix #desmoinesrehabilitation #sanfranciscophysicaltherapy #berkeleyphysicaltherapy #injuryprevention #truve #physicaltherapy #oaklandPT #oaklandphysicaltherapy #DesmoinesFitness #SDphysicaltherapy #sportsperformance #desmoinesphysicaltherapy #sandiegophysicaltherapy #Desmoinesdpt #Desmoinessports

Did you know that the pain we feel in one area is often caused by an injury, overcompensation, or issue in another area? Dr. Ben Bagge ( @dr.benbagge ) of Prokinetix Physical Therapy ( @prokinetix ) chats with Truve’s founder Alison Roessler Campbell ( @alisonroesslercampbell ) and gives us some tips on finding the right practitioner to help you diagnose the issue and things to keep an eye out for when you struggle with pain. 🔹 🔹 🔹 🔹 🔹 #hellafit #Truve #Truvefit #prokinetix #prokinetixoakland #Prokinetixphysicaltherapy #painmanagement #physicaltherapy #oaklandphysiotherapist #oaklandphysicaltherapy #oaklandgym #iowaphysicaltherapy #sandiegophysicaltherapy #causesofpain #painfree #desmoinephysicaltherapy #truveoakland #hiveoakland #truvefamily

You don’t have to stop lifting while dealing with an injury! Create a plan in order to keep training without provoking more pain. Which injury are you dealing with? Shoot us a DM so we can help you continue lifting pain free. Repost from @thebarbelldoc 🔹 🔹 🔹 🔹 🔹 #losangeles #oakland #desmoines #sandiego #rehabilitation #PT #prehab #dpt #sandiegohealth #getptfirst #VisitTheHive #physicaltherapysandiego #bestphysicaltherapy #bestphysicaltherapyindesmoines #prokinetix #desmoinesrehabilitation #sanfranciscophysicaltherapy #berkeleyphysicaltherapy #injuryprevention #truve #physicaltherapy #oaklandPT #oaklandphysicaltherapy #DesmoinesFitness #SDphysicaltherapy #sportsperformance #desmoinesphysicaltherapy #sandiegophysicaltherapy #Desmoinesdpt #Desmoinessports