Scale Gram Fitness

Keep track of yourself and your progress. Measure your body, chart your time, steps, and pace to know how well you are doing and where to improve.

Hang Tight. Not being able to do a pull-up doesn’t mean you shouldn’t step up to the bar.

Keep it in perspective. Be aware of the motives behind the messages you process on a daily basis.

Quinoa.

This ancient, gluten-free grain is touted for its exceptional balance of oil, fiber, protein, and fat.

Pumpkin Seeds.

The best thing about pumpkin seeds is you'll only need to consume them in small quantities to reap the benefits.

Go nuts for nuts. If you love snacking on nuts, keep up the good work.

Don't always skip dessert.

People think in order to be healthy they always have to pass up on dessert, but that's not the case.

Take a break from technology.

Give your eyes a break from the harmful blue light, but it also gives your brain a chance to truly relax.

Cook up some brussels sprouts.

Brussels sprouts—which are basically baby cabbages—can give your immune system a boost with their high amounts of vitamin C, improve your digestion, and even help keep your hormone levels in check.

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Spinach.

This super veggie is full of sulfoquinovose, which play a role in developing a protective barrier in the gut, preventing the growth and colonization of bad bacteria.

Keep healthy snacks in house.

If you have the habit of snacking time and again whenever you are in the house, make sure that there are enough healthy snacks in the house.

Eat a hearty breakfast. There should be no excuse for nothing having a hearty breakfast.

Plan the meals in advance.

Most women have a habit of not planning their next meal in advance, mostly for the lack of time in hand.

Pay attention to your posture.

It is pretty simple to maintain the right posture by sitting and walking straight, but it requires a conscious, daily effort in order to make it a good habit that forms over time.

Stay active throughout the day. There are minor changes you can bring to your daily routine to stay active all through the day.

Omega 3 found in fishes like salmon, mackerel and sardines are very healthy. It aids in maintaining and managing a healthy heart.

Sugar-sweetened drinks do not curb your hunger. It instead increases your cravings for high-fructose foods and drinks which then leads to eating more or even binge-eating.

Beans and legumes may be underrated foods but they are excellent sources of fiber, micronutrients, amino acids as well as protein.

Eating chips, processed foods and other unhealthy foods are called junk foods for a reason. They contain very low nutrition and almost zero benefits to health.

Try gymnastics.

Whether as a sport or a hobby, it will not fail to give you a good stretch and exercise.