Choosing Health
If your looking for a sign to start your journey towards a happier, healthier YOU, this is it!
01/27/2024
So today I am celebrating 50lbs gone! I am celebrating wearing new clothes and getting more confident in my skin.
As for the non-scale victories:
♡ I'm in a six week walking challenge and have averaged 32 miles per week.
♡Continue to hike with my husband and dog.
♡New clothes and donate what no longer fits
♡ My healthy eating has now become a habit to create a sustainable lifestyle.
12/18/2023
It’s Day 8 GIVEAWAY
🎄🎅☃️🎄
🎶 On the 8th Day of Christmas, my true love gave to me...
💪 Xyngular Vanilla Lean 30 day supply
🍒 Xyngular Wild Cherry Resist- 8 count
🍎 Xyngular Trimstix Fruit Punch flavor- 4 stix
🛍 Xyngular tote bag
🧋Xyngular straws
☕️ Xyngular Hot cup
🎅 Santa towel
❄️ Holiday spatulas
🌲Christmas ornaments
🌞 Xyngular sunshade
🥤Xyngular tumbler with interchangeable lids
🎅🏼 Everyone is really excited about this, if your not in our testimony page and want in just let me know.
12/17/2023
It’s Day 7 GIVEAWAY ALERT
🎄🎁❤️🎄
🎶 On the 7th Day of Christmas my true love gave to me...a holiday bundle that includes all our favorites to include the Gut Glow!
💪 Xyngular Piña Colada Collagen
🧁 Xyngular Prebiotics - 6 or 12 days
🥤 Xyngular Trimstix - Fruit Punch- 30 days
🔥 Xyngular Cheat- 30 days
🌬️ Xyngular Wild Cherry Resist- 30 days
❄️ Xyngular hand held blender
🧦 Cozy Christmas socks
🎄 Christmas Star ornament
👜 X Brand bag
🎄 Xyngular protein scoop
📖 Xyngular stickers
⭐️ Starbucks 20 ounce cup
⭐️ Starbucks gift card
🔥 Mug warmer
💼 Xyngular backpack
🎅🏼 ITS ALL HAPPENING IN OUR POWER TO CHANGE GROUP. *If your not in there and want to be put an emoji below and I'll get you added. We have fun daily activities for the 12 days of Christmas.🌲
🎁 Winner will be drawn and announced tomorrow (Monday) afternoon- PST time 🎁
Can't wait! Let me know if you want to be on the first to know list!
11/07/2023
BOOST YOUR GUT HEALTH THE EASY (AND DELICIOUS) WAY!
11/07/2023
The visuals puts it in prospective for people who don’t read the labels!!! Yikes...keep an eye in the sugar content.
11/08/2022
I love seeing nature by hiking. We're in South Carolina on vacation and got some great hikes in today?
What's your favorite outdoor activity?
11/06/2022
It's getting to be the time of year for chili. 🍲 I love my husband's Keto friendly Chili, made in the instapot. 😋 Let me know if you'd like the recipe.
11/05/2022
🦬 NATIONAL BISON DAY 🦬
National Bison Day, on the first Saturday in November, honors one of the most majestic beasts to roam the land.
I love this idea...Be the Buffalo 🤎
11/04/2022
I want to introduce you to this this amazing person, Tammie Glowacki, who has completely changed my life! I met Tammie through the SD County Probation... Tammie helped me to change my health and wellness and has taught me to believe in myself. She is my coach, mentor, but most importantly my friend. Tammie has made the biggest difference in my life by always loving me where I'm at. 💕
11/03/2022
👀
𝙒𝙝𝙤 𝙬𝙖𝙣𝙩𝙨 𝙖 𝙁𝙍𝙀𝙀 𝙨𝙖𝙢𝙥𝙡𝙚?! I will be sending out 5️⃣ samples of our AWARD WINNING cravings crushers, Trimstix!
The first 5️⃣ people to request a sample (no customers or distributors) will get a Fruit Punch, Pink Lemonade, or Orange Pineapple sample in the mail. 💕
🥤If you’ve already tried Trimstix, what is your favorite flavor?
BENEFITS OF OUR COLLAGEN
🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡
💚Gut health
Xyngular Collagen Peptide Powder contains amino acids, collagen-specific digestive enzymes, and fulvic minerals. First, the amino acids glycine, proline, and glutamine promote overall gut health. Collagen digestive enzymes help the body break down nutrients and fulvic minerals help the body in the absorption process. This contributes to better digestion. Why is gut health important? The more efficient your gut and digestive system are, the better it will process the nutrients you give it. A healthy gut can also lead to a healthier immune system and improve your overall health.
💙 Bone health
Collagen makes up about a quarter of the material that makes up bones. The fact that your body's natural collagen production declines as you age partially explains why your bones weaken as you age. Collagen benefits your bones by providing strength and strength. It helps keep them flexible, reduces brittleness, and fights bone breakdown that can lead to osteoporosis.
💜 Joint health
We already mentioned how collagen benefits your bones, but what about everything around your bones? Your skeleton is held together by a system of ligaments, tendons, and cartilage. While each of these varies depending on the function, the main composition of all of them is collagen. Taking a collagen supplement can help your joints stay flexible by maintaining the elasticity of your ligaments and tendons.
♥️ Weight loss
Remember we said that collagen is a protein? Well, that means it works like a protein, which means it can help you feel full faster and stay full longer. By curbing your cravings, collagen benefits your weight loss efforts and helps you consume fewer calories.
💛 Lean muscle
And here we are: muscle building. People often lose muscle mass with age. Strength training is a great way to help maintain muscles, but as you get older, you can use all the help you can get. Muscles contain between 1 and 10% collagen. The glycine in collagen supplements can help stimulate muscle growth and even help prevent muscle loss.
🧡 Skin
Taking collagen for skin health is possibly the most popular use of the supplement. This could be because aging skin is one of the most visible ways to see the effects of your body's decreased collagen production. Collagen is what gives your skin its smooth appearance and elasticity. Collagen benefits your skin by helping to restore some of the elasticity and hydration that it loses with age. It can be a simple way to help maintain healthy skin.
💙 Hair and nails
We can hardly mention the intake of collagen vitamins for the skin without also including the benefits of collagen for hair and nails. This is another popular use of the supplement. Collagen helps keep fingernails and toenails from becoming brittle. It is also said to help hair grow longer and fuller.
11/01/2022
A moment of reflection, as I plan my trip to South Carolina this week to see my daughter graduate from the police department. I'm SO very proud of her. This will definitely be an emotional weekend. 💙
10/31/2022
Learned something new to share!
The next time you need freshly squeezed lemon or lime juice for a recipe, here’s a hack to get more juice out of each one.
First, you want to pop the lemon or line in the microwave for about ten seconds.
Then take the warm lemon and roll it several times to get everything nice and loose inside.
Next, you’ll cut it and make sure to cut it long ways for maximum juice. Then when you go to squeeze the lemon you’ll have more juice.
10/29/2022
Hmm...I think I'd take the groceries and airline tickets. 💜
What about you?
10/28/2022
👉🏼Want to know why some people (maybe you) cannot lose weight? This applies to EVERYONE!!!
READ BELOW
📣📣📣Microbiome 📣📣📣
Whaaaaaat the heck is that?
Let me tell you......
✅it’s the difference between healthy and unhealthy
✅it’s the difference between happy and sad
✅it’s the difference between cravings and feeling strong
✅it’s the difference between bloat and sliding into your favorite jeans
✅it’s the difference between stress eating and walking away.
✅it’s the difference between fighting to lose weight and embracing these tools and finding success
70% of your health and healing is in your immune system —-your gut!!
GUT HEALTH…I’m sure you are hearing more about it all the time. It matters.
And soon, studies say that 1 in 2 people are going to be considered obese😳😳
So what are we going to do about it??
EVERYTHING!!!
The new (game changing) solution just dropped!! are you ready and willing to do this for you?
10/27/2022
I got so much from this book. Has anyone checked it out?
My biggest takeaway was the compound effect is the idea that small, seemingly insignificant actions can lead to huge results over time. You don't need to do anything dramatic or drastic to achieve your goals- make a few small changes every day and see the big difference.
If you could have a celebrity chef cook a meal in your home, who would you choose?
🧑🍳
10/27/2022
Welcome friends!!! ❤️
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