Vaulted Training
Vaulted Training is a premier women's fitness and nutrition lifestyle platform It's our mission to coach you towards 'your" perfect transformation!
Vaulted Training is a premier women's fitness and nutrition platform created to help even the busiest woman transform her health and wellness. As busy women, we understand that life gets busy, and sometimes eating the right thing or figuring out a workout schedule can be daunting. But with the proper support, education, and consistency, you can reach your fitness goals. You can achieve fantastic s
Happy Saturday! Don't forget to take some time for yourself today:)
03/04/2022
It's almost that time of year! 🩱👙
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03/04/2022
02/13/2022
Who’s ready for Super Bowl Sunday?!
02/07/2022
Almonds are an amazing source of protein, healthy fats and carbs!
02/02/2022
01/25/2022
Common reasons people struggle on their weight-loss journey.
01/20/2022
Just a few really good workouts to build glutes!
01/18/2022
Quinoa benefits!😃
01/14/2022
Carbs are not the enemy! Let's take a further look into the types of carbs.
Complex Carbs are packed with more nutrients than simple carbs. They’re higher in fiber and digest more slowly. Which means you feel fuller longer!
On the other hand, Simple Carbs are packed with sugar and will leave you feeling good initially ( Burst of energy), followed by feeling tired and crashing.
01/13/2022
Your daily habits play a large role in your physcial and mental health. Are your habits helping or hindering the quality of your life?
01/11/2022
We will give you a hint…… it’s not A or B 😀
When it comes to protein, it is an essential macronutrient that the body needs for optimal functioning and health, but can’t produce on its own.
Not only that, but protein is also very satiating( keeps you full longer), making it a perfect source for people on a weight loss diet.
01/07/2022
Stay dedicated!
01/07/2022
Make it a part of who you are!
01/07/2022
Go for it now; future is promised to now one!
Commit to living right now!
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01/06/2022
You are stronger than you think you are!
Believe it!
01/05/2022
Keep on showing up!
01/05/2022
Get your mind in shape first!
01/05/2022
Never give up!
01/04/2022
It's never too late, or too early!
01/04/2022
Rome wasn't built over time!
Trust the timing!
01/04/2022
Your body can almost stand anything, it's your mind that you have to convince!
01/04/2022
Small progress is still progress!
01/03/2022
I am my motivation!
Happy New Year!
01/01/2022
The only bad workout is the one that didn't happen!
01/01/2022
Nothing truly great comes from a comfort zone!
Never has, Never will!
12/31/2021
New Year, New YOU!
Transformation, not resolution!
12/30/2021
GOOD THINGS come to those who SWEAT!
12/29/2021
STRONG is a MINDSET!
12/23/2021
We created Vaulted Training to spread a holistic fitness and nutrition approach to others. As a busy single parent, I understand that staying on top of our health and fitness can be daunting and hard to maintain without the proper knowledge and support. There were many days that I did not have a sitter and had to find creative and easy ways to stay on track. I saw fantastic success and started training others who were just like me, busy but still very dedicated to living a happy, healthier life for their family. My plans, pdfs, and programs are user-friendly and great for active individuals who need a little help.
Hey Everyone! We are finally on Facebook! Like and Share for a chance to win a free training session
12/23/2021
Click here to claim your Sponsored Listing.
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