rdamatta fitness, San Diego, CA Videos
Videos by rdamatta fitness in San Diego. At RdaMatta Fitness Studio, members of all fitness levels are challenged and brought to a level of fitness they never thought was possible. Several training options are available including Cycling, Sports Agility, and Cardio Power Training.
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Valéria Muniz Sobralreak all the emotional barriers that generate discomfort, break down bridges that do not take you to the place you really want to go, undo the ties that imprison you. Leave aside conformism, attachment, break the patterns and open yourself to a new path, to a new cycle, discover that there is life beyond where the view reaches. Sometimes we need to turn the feelings around, reopen wounds in order to seek the definitive cure, sometimes we need to deconstruct what is not solid. New beginnings are necessary, whether they are from the point where it stopped or from new beginnings, what matters is that life is in motion. There is a noble, genuine and real feeling within each being, we all have a specific gift, bring it to the fore and develop what you keep most beautiful in your core, this is your life project. It is possible that not everyone understands, but you don’t need everyone, you just need to know what makes you, what enriches your soul and how much of it you can share with those you love. Beautiful evening!!! *Valéria M Sobral* @Valeria_msobral_escritora
Are you ready for your season? Neuromuscular training is crucial to helping increase awareness and decision-making on the field or court. Speed, Agility and Conditioning Training for Athletes is essencial to play at the highest level of any sport. Training program has Cognitive, Strengthen, Endurance, Coordination and Flexibility exercises to achieve optimal perfomance. Group and Individuals training, DM for more info. #football #soccer #acairoots
Mon, Wed and Fri at 7 am and 5:30 pm Sun, Tue and Thurs at 9 am. Do you want to get to your 70s doing what you do in your 30s? #bosu #bosuworkout #longevity #stability #strength #cardioworkout #flexibility #coordination
Integration workout are the best for endurance, strength, coordination, flexibility, mobility, longevity and focus #health #healthylifestyle #life #pacificbeachsd
Proprioception Workout ! What are Proprioceptive Exercises? Proprioceptive exercises are exercises which challenge and develop proprioceptive receptors. Proprioception helps to stabilise a joint during static and dynamic functional tasks. Decreased proprioception can lead to an increased risk of injury. It is the use of joint position sense and joint motion sense to respond to stresses placed upon the body by alteration of posture and movement. Proprioception encompasses three aspects, known as the 'ABC of proprioception'. These are: Agility, Balance and Coordination. #proprioception #bosu #longevity #performance #health #balance #coordenation #lifestyle #acairoots #fun #strength #endurance #flexibility #freeclass #peace
Happy Birthday Bruno You are an amazing soul loved and missed by many people. Thank you for have been part of my life💫❤️💚❤️🔥
Summer workout is starting the week! Every Tuesday and Thursday 5:30 pm at the bay. #athleticdrills #paddleboarding #sun #bay #beach #butt #sport #fun #bringafriend #dropin #life #noexcuses