Dandie Living

I’m detoxing from my fabulous vacation with this delicious detox salad!! 🥗

I’ve released 20lbs since January and I’ve kept it off (doesn’t seem like much but it’s been a journey!!) and I want to take you on my journey in releasing the remaining 15lbs!!

I gained due to grief, not because I was eating any and everything but because I wasn’t eating enough!
Mood was low
Stress
Giving up on myself for a bit
It’s been ALOT!!!

I’ll get into how I released the first 20lbs as we go along.

I’ll share here and in my stories. Stay tuned….this is our journey together! I appreciate each of you for being here with me through it all!! 🫶🏾💚

Ingredients in salad:
Parsley - cleanses the liver and kidney
Cilantro - pulls out heavy metals which means it also cleanses kidney and liver
Beets - cleanses the blood
Radish - cleanses the liver
Tomato - alkalizing
Romaine and Spring salad mix
Sea salt, pepper, garlic powder, pepper flakes for taste

Other things I usually include:
Spirulina - pulls out metals in the brain
Kale - loaded with nutrients, this is to ensure you adding to your body while eliminating the bad
Pumpkin seeds - cleanses parasites out (I ate these as a snack today)

Dressing:
Olive oil
Key lime
A little bit of balsamic vinegar

Happy Friday!!
Will you try this salad?? 🥗 😁

Some ladies have asked - Can still join the detox, the answer is yesss!! 😁

I have several resources and the ladies in the group are excited to welcome you to join in on the fun!!

I have videos to walk you through and I’m here to support throughout the Fresh Start Detox in the event you need further support.

The ladies have said the resources make it so easy and they are excited to dive into the recipes! 🥳🌿🥗🥬🥒🍎🍊🍋

There’s still time to join!! Meet me there: (link also in bio)

https://dandieliving.com/shop

I don’t know about ya’ll but I’m super excited about this summer!!!

I’m stepping into a milestone year and more than anything, I want to be healthy, energetic, stress less, and enjoy my life even MORE!!!!

Starting with the Fresh Start Detox…and I’d love you to join us - June 3rd!!

It’s only 14 Days!! And the price will shock you- at $2 a day!!!

Focusing on your skin health which means each meal supports...
• Skin - for that sexy summer glow ☀️
• Gut
• Immune System
• Intestinal health

I provide:
- Detox guide full of healthy tips and suggestions
- Recipe Guide to take the guessing out
- Suggested Meals and Shopping lists
- Food Diary
- Physical and Emotional Wellness Guide
- A group of women for accountability
- Kick off and check in call

What are you waiting for lady?? Join us!!! 😁😎☀️ Let’s Glow up together!!

Get your detox here: https://dandieliving.com/shop

Hey ladies!!!

Tired of bloat? Curious about all the rave on gut health? Working on looking good in your pics no matter the angle?? Working on getting that sexy glowing skin??

I’m here to help!! 😁🫶🏾

I’m hosting a FREE Gut Health Workshop- Tomorrow, Wednesday May 15th, 7pm EST.

It’s only an hour of your time and it’s virtual!
You get a guide with recipes
Food and Drink tips for gut health

Join us to BANISH bloat!!

Link to register to Gut Health Workshop:
subscribepage.io/GutHealthyWorkshop

As we head into the weekend…I want you to have to begin it with stress free energy! 😌💚🌿

Your girl was in some real pain, I had honestly never felt pain like this before.

We can’t always control our circumstances but we can control our reaction and how we want to deal with what’s thrown our way.

Create a go-to stress relief routine today…here’s my guide to help!

Find your Zen: 🧘🏾‍♀️ http://subscribepage.io/sQmTKc

We moved yesterday!!

I left my studio apartment that I lived in for the last 4yrs. If you’ve followed me, then you’ve seen ALL the transitions over these last few years. 🫶🏾💜

It was a place of peace for me. So many things happened there…2020 and all the crazy videos and posts, my mom stayed with me, a few friends came to visit me ,biking, my walking group, I could go on!

It was my first place that I moved to alone, out of state, and for me!!! ☺️ But on to the next…

I hope whoever moves in has as many great experiences as I had. I hope a positive, loving energy lingers for them. I affirm that each day of their life and mine gets better in every way!! 💚🙌🏾

I’m super grateful for my cousin and his friend for helping us move in the rain at night. And grateful for our new neighbor who helped us unpack for first good bit of the truck. God continues to show up and show how important community is.

Look forward to a new kitchen background and more wellness fun - I’m excited to give more to you ladies in 2024!! 🙌🏾💪🏾

I’m sending ya’ll all the love and positive energy I’m feeling on this Good Friday!!

Spring as sprung…on to beautiful new beginnings! 💚🌿💜🫶🏾😘

I embrace this pivot in my life
I love my life! 🌿💚😘
I love & accept myself exactly as I am today
I am in charge of how I feel & today I choose Happiness!

Really paying attention to the nutrient content is so important!!

Anyone thought about fasting?

We've been taught that if we eat less, and move more, we'll surely lose weight.

Unfortunately, it's not that simple.

Just counting calories won't matter unless you look at...

- The kinds of calories you're eating. 100 calories of sweet potato 🍠 is not the same as 100 calories of french fries 🍟. Which is why I use macros.
- Your metabolic flexibility...how well you can move between sugar-burning and fat-burning mode
- How leaky and diverse your gut is, which determines how well you absorb nutrients and minerals
- How well your cells respond to glucose, ie. insulin sensitivity
- How full is your toxic load

Check out my latest YouTube video, “The INSANE BENEFITS Of Fasting For Weight Loss!” Available to watch at 6 PM PST today.

🎥: https://youtube.com/c/DrMindyPelz

Make it lifestyle not just the January New year new me!!

Imerse yourself in an afternoon of well-being, a unique event where self-care and nutrition unite and you kickstart your wellness journey!

🛁 DIY Bath Salts:
Awaken your senses with our hands-on DIY Bath Salts Workshop. Craft your personalized bath salt.

🍏 Nutrition Talk and Q&A:
Learn about the benefits of incorporating whole foods into your diet, and practical tips for cultivating sustainable and nourishing eating habits.

Treat yourself - this is a celebration of you and your commitment to a healthier, more balanced life!

Secure your spot now for an afternoon of self-care, nutrition, and the beginning of your new wellness journey! 🌟🎉🥳

February 17th
12:30-2pm

https://www.eventbrite.com/e/self-care-and-nutrition-tickets-818514848947?aff=oddtdtcreator

Hey Tampa!!

Fall is approaching us and now is the time to do the things to build up our immune system…join us tomorrow and learn a few ways how.

Fall into Wellness - register for FREE here!!

https://www.eventbrite.com/e/fall-into-wellness-tickets-707117757247

I try not to mention it much here as I’ve always been positive and I try to keep it professional and business, but life has been life’n for the last 2 years.

I’m resetting. I’m changing. I’m evolving in my new normal and I think it’s ok to share a bit of that with y’all! 🫶🏾

A live journal entry…

Grief is as much a beginning as it is an ending.
To lose your mother physically - the one who gave birth to you…it’s like a REBIRTH
It’s takes….

Resilience

Empathy & encouragement

Belief that you still have purpose & to continue to build your life w/o the one who brought you here

Independence like you’ve never experienced before. A new reliance on God.

Rawness - you’re stripped of that guidance & left open to surrender.

Tender - your heart will never be the same

Heavy yet hopeful 💜

You’re optimistic that life will feel good again, not like before, but can be even better!!
Hopeful that your purpose and passion will keep you going. Prayerful that you fulfill your life’s purpose as you’re still in the land of living and you don’t want to just live but be alive.

Grief has become a rebirth for me. 💜

Happy Juneteenth! 🎉

As a Texas girl, I’ve always celebrated this holiday so it’s a little weird to see others celebrate but happy to see it.

What is Juneteenth??

On June 19, 1865, enslaved African
Americans in Texas were told they were free.
June 19th, celebrates the end of slavery in Texas, although slavery had ended in other states.

Since it was designated a federal holiday in 2021, Juneteenth has become more universally recognized beyond just Texas and the black community.

What to do to celebrate??

That’s completely up to you. You can support a black business, attend a festival, have a BBQ or attend someone else’s.

Happy Juneteenth!! 🥳🎉🫶🏾

Happy International Women’s day!!! 🥳🎉

I work with women because they are sharers, nurturing, loving, & so much fun!

They are so busy giving to others that sometimes they forget to do for themselves - I’m here to remind them they can’t pour from an empty or even a half full cup! They must pour from overflow. 🤗

I help busy women prioritize their wellness so they can show up as their best self for their family, friends, & their work!

When I help a woman, I’m helping an entire family, community, & anywhere she steps!

That’s why self-care through nutrition is my mission to help women in their wellness journey! 🥬💪🏾

I DARE you to take a nutritious journey with me!! 🤗🥬😁🎉🙌🏾

I hope your day has been amazing & you’re receiving all the love & appreciation you deserve! 💜💜💜💜

Get out your comfort zone & do something different if you want different results!

Happy Friday! 🥳🎉🙌🏾💜

Whatever it is you’re thinking about doing right now….just do it!!

Your brain is going to try to protect you - but do it in fear, push past it because on the other side it’s full of FUN & good things!!!🤩🥳🎉

Not promising you won’t have struggles or bad days, but you’ll be better off knowing you tried.

I’ve started off 2023 manifesting great things & I’m excited to see what this year has in store.

No expectations - just open & surrendering to receive what’s for me! 💜🙌🏾😘 I DARE you to do the same!!!

Happy Saturday! Tell me something good ya’ll! 👇🏾👇🏾👇🏾

What else is on your agenda for today??

Do you need to add anything? 😁

I went to conference In Atlanta last week & boy did it show me A LOT about me. I needed to hear all the things!! It’s been a while (3yrs) since I’ve seen some of my peeps & it was great to hug on each other. 🤗

This journey of mine has been TOUGH!!! I’ve wanted to give up SO many times. 😩

But I’m learning….
- Not to give up, especially not on myself!

- That it’s in the journey even if it gets hard. 😅

- I have an AMAZING support system even when I feel alone.

- Life is meant to be LIVED!

- Grief - there’s so much grace to be given through this process, even when you want to just want to move forward.

My big take away from conference:

“You never fail until you stop trying.”
- Albert Einstein

So here I am - continuing to get back up, over & over again! 💜🙏🏾

I appreciate y’all’s patience with me! I’ve had some amazing clients during this time. Watching them bet on themselves helps me keep going. 💜

THIS Saturday - October 8th, I’ll be chatting with Kella McCaskill about healthy eating - It’s fall - let’s fall into healthy eating!!

Talking about ways to stay healthy throughout the year - even heading into this holiday season full of eating - don’t worry, you can still enjoy all the delicious dishes you’re use to! 😉

Join us: www.am1150wtmp.com

October 8,2022 at 1pm EST/ 12pm CST.

There will be a challenge - tune in to join us! 😁

I think you’re up for the challenge!! 🥳💪🏾

Happy September!

It’s the last days of my favorite season.

This is a time to focus on boosting our immune system even more than before.

- Vitamin C
- Sea Moss
- Citrus fruits
- Leafy greens & peppers
- Mood boosters like dancing 💃🏾 or whatever is fun for you! Stressing less is an immune booster.

Parents - don’t forget the kids need this even more going back to school!

What else would you add to this list?

Let’s enjoy this long labor free weekend! 🥳🎉🎊

Happy fabulous Friday! 💜

Let’s be honest, not all my clients love kale & kombucha….

So they get to make this journey their own using that recipes as guidance & choosing the vegetables they love in order to stay consistent on their journey! 😁

These are pics of client’s plates - not mine! They look pretty & delicious! 😋

So I DARE you to eat something out of your comfort zone but with your favorite veggies today!

FREE recipes in the link in bio & on website - click there & try the recipes & tell me what you think! Send pics please! 😁

This memory from 2 yrs ago popped up for me today….reminder to

It’s time to be Daring!! I’ve been asked...why Dare me, Danielle as a business name.

Well it took some thinking but me & a friend thought it would be a great play on the word Dare, like the program we had back in school. But more so to DARE you to take that next step in your health journey!

Be Daring and try that next new thing you want in life! Be Daring & go for that next new position at work. Be Daring & start that new business you’ve been contemplating. Be DARING!!!

This picture was inspired by Tracee Ellis Ross 3rd pic. It was pretty daring for me to do this! But I felt inspired.

I DARE you to take that next step in your health & wellness journey! It’s a new month, a new season, a new day to be DARING!! 💜😘
I DARE you to take a nutritious journey with me! 💪🏾🥗

Make sure you’re following

Summer detox - starts July 10th! DM me to join us!