WarriorMed Fitness
Your body is a temple. Keep it pure and clean for the soul to reside in. - BKS Iyengar
12/25/2023
Beautiful Selena taken from the world to young. I still remember growing up watching JLO act in her movie.
12/22/2023
12/19/2023
Poll Question:
We're working on a new fitness & lifestyle program inspired by elite warriors across history. What aspects are you most interested in learning about?
Potential Poll Answers:
Training regimes from Spartans, Samurai etc adapted for today
Holistic health techniques leveraging warrior traditions
Ancient to modern combat skills like MMA, boxing
Cultivating the elite warrior mindset
Spiritual development practices
Integrating disciplines into a lifestyle
Please let me know what interest you guys the most.
Job Title: Video Editor & Content Creator - WarriorMed Fitness
WarriorMed Fitness, a veteran-owned business, is seeking a skilled Video Editor and Content Creator to join our dynamic team. We're looking for an individual with proficiency in Lumen5 and Descript AI, who can help us take our content creation to the next level.
About WarriorMed Fitness
WarriorMed Fitness is a fitness company dedicated to helping veterans and civilians alike achieve their health and fitness goals. We believe in strength, resilience, and the power of community. Our mission is to empower our clients through effective, tailored fitness programs, fostering not just physical strength, but also mental toughness.
Responsibilities:
Create engaging video content using Lumen5 and Descript AI.
Use AI tools to streamline the video creation and editing process.
Work with transcriptions and scriptwriting as part of the content creation process.
Incorporate images and graphics into videos to enhance storytelling.
Understand and create content suitable for various social media platforms.
Skills and Qualifications:
Proven experience as a Video Editor and Content Creator.
Proficient in using Lumen5 and Descript AI.
Strong understanding of video editing concepts.
Experience with scriptwriting and working with transcriptions.
Understanding of social media content creation.
Basic graphic design skills are a plus.
If you're passionate about fitness, have a knack for creating compelling video content, and want to make a difference in people's lives, we'd love to hear from you. This role is a unique opportunity to combine your creative skills with a mission-driven approach.
Interested candidates, please message me directly to discuss this opportunity further. We look forward to hearing from you!
WarriorMed Fitness is proud to be an Equal Opportunity Employer. We celebrate diversity and are committed to creating an inclusive environment for all employees.
I’m looking for a nutritionist for my business. If anyone is interested please let me know.
11/07/2023
Trip to HI is over. Loved every minute of it. I’ll be back on Wednesday posting to this thread. Love all of you.
11/06/2023
We all flew to HI to celebrate our Marine Corps birthday. Had a great time with my brothers and enjoyed the Marine Corps birthday like I did when I was active duty. Marine corps birthday is coming up. If you know any Marines please wish them a happy birthday. Much love to everyone.
11/05/2023
Had a chance to visit the USS Arizona in Pearl Harbor while being on vacation. Much respect for my fallen brothers and sisters on this sad day in our history But I’m grateful that we always have strong brothers and sisters who are willing to lay down their lives for there fellow brothers and sisters. Enjoy the pics.
11/02/2023
Loving vacation life in HI
11/02/2023
Me and my brothers kicking it in HI
11/02/2023
Finally on vacation, enjoying some great food in Hawaii Waikiki. Anybody got any cool places that I should check out.
11/01/2023
Skipping leg day again? Don't worry, walking will be your punishment tomorrow.
11/01/2023
**Workout Plan and Meal Plan for Today**
It's a new day, and it's time to get moving! Here is a sample workout plan and meal plan to help you stay on track with your fitness goals:
**Workout Plan**
**Warm-up (5 minutes)**
* Jumping jacks
* High knees
* Butt kicks
* Arm circles
* Torso twists
**Workout (30 minutes)**
* Squats: 3 sets of 10-12 repetitions
* Push-ups: 3 sets of 10-12 repetitions
* Lunges: 3 sets of 10-12 repetitions per leg
* Plank: 3 sets of 30-60 seconds
* Crunches: 3 sets of 15-20 repetitions
**Cool-down (5 minutes)**
* Stretching
**Meal Plan**
* **Breakfast:** Oatmeal with berries and nuts, or yogurt with fruit and granola.
* **Lunch:** Salad with grilled chicken or fish, or a quinoa bowl with roasted vegetables and chickpeas.
* **Dinner:** Salmon with roasted vegetables, or chicken stir-fry with brown rice.
This is just a sample plan, so feel free to adjust it to fit your own fitness level and dietary needs. And don't forget to have fun!
** **
11/01/2023
What do you call a candy bar that's always getting into trouble?
A Crunchketeer!
Have a question. If anyone is interested in helping. I'm getting ready to post my first couple of ads on youtube for market validation. I'm not trying to sell you guys anything. I just want opinions. How does this ad look is, is there anything I should change.
10/31/2023
Mid-afternoon check-in! How's everyone doing today?
If you're working out today, what's your routine? Share it in the comments below!
I'm planning on going for a run in the park. I love getting some fresh air and sunshine while I work up a sweat.
Let's motivate each other to stay active and healthy!
Day 1 Workout Plan
Warm-up:
5 minutes of light cardio, such as jogging or jumping jacks
5 minutes of dynamic stretches, such as arm circles and leg swings
Workout:
Squats: 3 sets of 10-12 reps
Bench press: 3 sets of 8-10 reps
Barbell rows: 3 sets of 8-10 reps
Overhead press: 3 sets of 8-10 reps
Pull-ups: 3 sets to failure
Cool-down:
5 minutes of static stretches, such as holding a hamstring stretch or calf stretch
Meal Plan
Breakfast:
Oatmeal with berries and nuts
Eggs with whole-wheat toast
Greek yogurt with fruit and granola
Lunch:
Salad with grilled chicken or fish
Sandwich on whole-wheat bread with lean protein, vegetables, and cheese
Soup and salad with lean protein
Dinner:
Grilled chicken or fish with roasted vegetables
Salmon with quinoa and asparagus
Lentil soup with whole-wheat bread
Snacks:
Fruits and vegetables
Nuts and seeds
Hard-boiled eggs
Greek yogurt
This is just a sample workout plan and meal plan. You may need to adjust it based on your individual needs and goals. It is also important to make sure that you are getting enough water and other nutrients throughout the day.
10/31/2023
Ok, you guys ready for my dad joke.
What do you call a workout that's so intense, it makes you want to cry?
**A tear-able workout!**
10/30/2023
Time for relaxation before chest and triceps tonight. Find time to relax and enjoy life.
10/30/2023
Dinner is served whose coming over.
Ingredients:
2 tablespoons olive oil
2 pounds boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
1 cup chopped onion
4 cloves garlic, minced
2 teaspoons chili powder
1 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon black pepper
2 (14.5 ounce) cans diced
What is holistic health?
Holistic health is a way of approaching wellness that considers the whole person - mind, body, and spirit. It is based on the belief that all aspects of our health are interconnected, and that we can achieve optimal well-being by taking care of ourselves on all levels.
Benefits of holistic health:
Improved physical health: Holistic health practices can help to improve our physical health in a number of ways, such as reducing stress, boosting immunity, and improving digestion.
Reduced stress and anxiety: Holistic health practices can help to reduce stress and anxiety by promoting relaxation and mindfulness.
Increased energy levels: Holistic health practices can help to increase our energy levels by improving our sleep, diet, and overall well-being.
Improved mental health: Holistic health practices can help to improve our mental health by promoting positive thinking, reducing negative emotions, and increasing self-awareness.
Spiritual growth: Holistic health practices can help us to connect with our spiritual selves and find meaning and purpose in life.
How to achieve holistic health:
There are many different ways to achieve holistic health. Some common practices include:
Eating a healthy diet: Eating a healthy diet is essential for holistic health. Focus on eating plenty of fruits, vegetables, and whole grains. Avoid processed foods, sugary drinks, and excessive amounts of caffeine and alcohol.
Exercising regularly: Exercise is another important component of holistic health. Regular exercise can help to improve our physical health, reduce stress, and boost our mood.
Getting enough sleep: Sleep is essential for physical and mental health. Aim for 7-8 hours of sleep per night.
Managing stress: Stress can have a negative impact on our overall health. Find healthy ways to manage stress, such as exercise, meditation, and spending time in nature.
Connecting with others: Social connection is important for holistic health. Make time for the people you care about and get involved in your community.
Conclusion:
Holistic health is a way of approaching wellness that considers the whole person - mind, body, and spirit. It offers a number of benefits, including improved physical and mental health, reduced stress and anxiety, increased energy levels, and spiritual growth. There are many different ways to achieve holistic health, such as eating a healthy diet, exercising regularly, getting enough sleep, managing stress, and connecting with others.
10/30/2023
It's time to make a commitment to yourself and your health! 💪💯 Working out and living an active, healthy lifestyle is one of the best investments you can make.
Think about how amazing you'll feel when you have more energy, you're getting stronger, and you're seeing positive changes in your body. Focus on how awesome you're going to look in that pair of jeans you love or that dress you've been wanting to wear. 👖👗
Getting in shape requires dedication, but if you start with small, manageable goals and take it one day at a time, you can do it! Be patient with yourself. Stay consistent even when you don't feel motivated. The more you exercise, the more it'll become a habit. 🏃🏽
Imagine looking back months from now and being amazed by how far you've come. That can be YOU! Decide today that you're worth it. Your health is worth it. Your goals are within reach if you work hard for them! Now let's get moving! 💫
Let me know if you would like me to modify or expand on this motivational Facebook post about getting fit and living healthy!
It's time to talk about more than just the number on the scale! 🏋️♀️ Your body is made up of lean mass (muscles, bones, organs) and body fat. If your goal is to get fit and toned, focus on improving body composition - decreasing body fat and increasing lean mass through exercise and nutrition! 💪
Here are some tips:
🍏 Eat enough protein - aim for 0.5-1g per pound of body weight to build and maintain muscle mass. Choose lean sources like chicken, fish, eggs, Greek yogurt.
🏋️♂️ Lift weights - strength training breaks down muscle so it can rebuild stronger. Follow a progressive overload program to continually challenge your muscles.
🥦 Fill up on fiber - fruits, vegetables and whole grains will provide volume and nutrients without excess calories.
🧘 Reduce stress - high cortisol can increase belly fat storage. Make time for self-care!
Be patient and trust the process. Building healthier lean mass and reducing fat takes time. You've got this! 💯
Nutrition is key to a healthy lifestyle.
Eating nutritious foods gives your body the fuel it needs to function properly and to recover from workouts. It also helps to boost your energy levels, improve your mood, and reduce your risk of chronic diseases.
There are many different nutrient-rich foods to choose from, including:
Fruits and vegetables: Fruits and vegetables are packed with vitamins, minerals, and antioxidants. They are also low in calories and fat.
Whole grains: Whole grains are a good source of fiber, complex carbohydrates, and B vitamins.
Lean protein: Lean protein sources, such as chicken, fish, beans, and lentils, are essential for building and repairing muscle tissue.
Healthy fats: Healthy fats, such as avocados, nuts, and seeds, are important for heart health, brain health, and hormone production.
It is important to eat a variety of nutritious foods from all food groups to ensure that you are getting all the nutrients that your body needs.
Here are some tips for eating a healthy diet:
Plan your meals and snacks ahead of time. This will help you to make healthy choices when you are hungry.
Cook more meals at home. This gives you more control over the ingredients in your food.
Limit processed foods. Processed foods are often high in unhealthy fats, sugar, and sodium.
Eat plenty of fruits and vegetables. Aim for at least 5 servings of fruits and vegetables per day.
Choose whole grains over refined grains.
Choose lean protein sources.
Limit saturated and unhealthy fats.
Drink plenty of water.
If you are struggling to eat a healthy diet, talk to a registered dietitian. They can help you to create a personalized meal plan that meets your individual needs and goals.
Here is a sample weight lifting routine for the week.
Monday: Chest and Triceps
Barbell bench press: 3 sets of 8-12 repetitions
Incline dumbbell bench press: 3 sets of 8-12 repetitions
Dumbbell flyes: 3 sets of 10-15 repetitions
Triceps pushdowns: 3 sets of 10-15 repetitions
Overhead triceps extensions: 3 sets of 10-15 repetitions
Tuesday: Back and Biceps
Barbell rows: 3 sets of 8-12 repetitions
Pull-ups: 3 sets to failure
Seated cable rows: 3 sets of 10-15 repetitions
Bicep curls: 3 sets of 10-15 repetitions
Hammer curls: 3 sets of 10-15 repetitions
Wednesday: Legs and Shoulders
Barbell squats: 3 sets of 8-12 repetitions
Leg press: 3 sets of 10-15 repetitions
Hamstring curls: 3 sets of 10-15 repetitions
Calf raises: 3 sets of 15-20 repetitions
Military press: 3 sets of 8-12 repetitions
Lateral raises: 3 sets of 10-15 repetitions
Front raises: 3 sets of 10-15 repetitions
Thursday: Rest or Active Recovery
Friday: Full Body
Deadlifts: 3 sets of 5-8 repetitions
Push-ups: 3 sets to failure
Pull-ups: 3 sets to failure
Squats: 3 sets of 8-12 repetitions
Lunges: 3 sets of 10-15 repetitions per leg
Plank: 3 sets of 30-60 seconds
Saturday and Sunday: Rest
This is just a sample routine, and you can adjust it to fit your own fitness level and goals. Be sure to warm up before each workout and cool down afterwards. And listen to your body! If you're feeling pain, stop the exercise and rest.
Good luck and stay motivated!
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