SAVED 'N' FIT

Great morning

Your health is a gift yet we’ll invest in everything except it. We invest in trinkets and toys yet neglect our health. How many more pairs of shoes and games do you need if you’re too unhealthy to enjoy it? Why go into debt for something that is meant to impress people who you don’t even like & who don’t like you? The requirement to impress others while you’re internally ill & struggling externally makes NO sense!

Hear me…INVEST in your health & wellness, so you don’t require your family to use a go fund me for your poor stewardship. Hear my heart…illness and dis-ease of ANY/EVERY kind is a violation & illegal, yet your poor stewardship gives it access , and you shouldn’t be so naturally & spiritually apathetic that you accept it.

Why have you become so comfortable with illness? Do you even want to be well? Or are you comfortable with illness and disease because of the attention it gets you?

The thrust forward & crossover that you desire DEMANDS your health and a REAL prayer life. These last few weeks of 2023 is time to start NOW with implementing health strategies.

With the harsh weather changes coming in the winter, you must be healthy with a fully functional immune system. Take your vitamin D, reduce your MEAT & dairy intake as more recalls are coming and prices will skyrocket, dairy creates a lot of mucous which impedes your respiratory health, keep your cardiovascular system healthy you’ll need longevity in your prayer life, fast MORE (NOT a Daniel diet), and get more sleep! People of God, we must do BETTER!!!

3 John 1:2

Great morning beautiful people!

Your victory is sealed & secured in Jesus name.

Go before The Throne before you pick up your phone! Make His Presence priority again!

Stop procrastinating & obey God! Stop hiding behind “process”. You’re more processed than hair color & relaxer. You’re just disobedient & bound by the fear of success & man. Do what He said. Excuses look horrible on you! People are waiting for you. Perfectionism is pride! Just START!!! Now GO! Obedience >inconvenience

Respectfully,
Shalita Dodson

Carry on! Go be great & obey God! 😎

There’s WORK to be done that REQUIRES your health & vitality! Prioritize it NOW!!

Obey God…radically & quickly! Some things are time sensitive. Obedience>inconvenience

You’re doing a great job!!!

Happy Day of THANKS!!
Love on someone today !!

Ya'll be careful out there!!

How long will you mourn for Saul? Whatever your Saul is…give your mourning an expiration date, you’re not stuck in reminiscence and crying over what was! Don’t allow what God has for you to be on hold and your growth paralyzed because you refuse to move forward. Take the lessons & grow forward!!

Rest….

Go be great tosay!

You’re welcome!

Heal the root so the tree is stable!! Unaddressed, ignored, overlooked, unhealed, & “blocked out” childhood trauma WILL resurface. Heal LOUDLY & on purpose! The arrested development has stagnated you too long, cost you promotion, ruined God sent relationships, & created a facade of “safety” in a self placed cave. Come out of hiding and heal these areas so you can flourish fully! You need Jesus & THERAPY!!! You laugh so you don’t break down, people please because you fear rejection, and are guarded because you’re afraid to be loved fully! This is NOT how Jesus wants you to live. May your SOUL prosper!! Forgive, apologize, & communicate your needs properly. No more deflection, avoidance, or gaslighting YOURSELF! Make the decision to heal & be restored. 3 John 1:2

You’re welcome,
Shalita Dodson

🗣️🗣️A message to God’s Prophets

Prophets of God remain consecrated!! Keep your heart, posture, motives, & lifestyle pure and Holy. Don’t be so intoxicated with culture that your Kingdom assignment is polluted and lost in translation because you’re high from the applause and attention of men. When did the audience of ONE, no longer suffice? Sobriety is REQUIRED of you! Many of the platforms & spaces that you’re desperate to be in, are cages & ambushes waiting for you. Discern WELL & know when to respectfully decline an “opportunity”. Many don’t want to encounter Christ, they want your gift and seek to sift you as wheat. Be SOBER & vigilant, honoring the sacredness of The Office of The Prophet. Pray & fast…not a Daniel diet in January! Discipline is mandatory. Your passivity, lack of consecration, and blatant mixture is bringing FLIES to your oil. Repent & obey, because after the flies come the vultures…

Respectfully,
Shalita Dodson

Happy Veteran’s Day to my fellow warriors! It was honor to serve with you! ⚓️

Your thought life matters!! Think about what you’re thinking about!

Finally, [b]believers, whatever is true, whatever is honorable and worthy of respect, whatever is right and confirmed by God’s word, whatever is pure and wholesome, whatever is lovely and brings peace, whatever is admirable and of good repute; if there is any excellence, if there is anything worthy of praise, think continually on these things [center your mind on them, and implant them in your heart].
Philippians 4:8 AMP

A posture, position, mindset, & attitude of gratitude shifts everything! Think on His Goodness, Greatness & Faithfulness today!
We bless Him!

The health statistics impacting Black women is ALARMING! Heart disease is the leading cause of death in the US Black population & develops younger in Black women, I was 28. Black women are also 2-3 times more likely to experience premature death from heart disease than non-Hispanic white women. Less than 40% of heart disease risk is genetic, the rest is YOUR diet & lifestyle.
We MUST do better!!

Great morning! Make good choices today! 🤦🏾‍♀️😂

Take your vitamin D!
2000 (IU) daily!
You’re welcome.

Prayer & fasting go TOGETHER!! Fasting is abstaining from food to seek God! Disconnect from the world & reconnect/recommit to God. Honor Him as Lord & not just as Savior with your sacrifice. Push the plate back & get on your face. It’s WHEN you fast, not IF.

Galatians 5:25 AMP

If we [claim to] live by the [Holy] Spirit, we must also walk by the Spirit [with personal integrity, godly character, and moral courage--our conduct empowered by the Holy Spirit].

Govern yourself accordingly!

Happy New-vember beautiful people!

Take some time to BREATHE & BE in between your time of prayer today. Stay hedged up!

A plant-based diet consists of PLANTS & whole fresh foods. Fresh fruit & veggies, whole grains, legumes, nuts & seeds should be the MAJORITY of your dietary intake. The processed & bagged things should be like a garnish versus the entire meal. Thanks for attending this Ted Talk.

Eat More Plants
💪🏽✊🏽🌱
Shalita Dodson M.A
ISSA Elite Trainer
Plant- based Nutritionist
Health Psychologist

You love Jesus...but are you SAFE? What is your reputation with people? We MUST handle God’s children with the SAME care He does. To be like Him....