The Meditation Nook
Conscious Community Club in San Diego for Breathwork, Reiki, Sound Baths and Vibroacoustic Therapy
07/29/2024
Looking for a relaxing yoga class in the heart of San Diego? Well, we got you. Every Tuesday at 6pm in Kearney Mesa near Convoy. Come to the meditation nook. All levels welcome.
Vinyasa Yoga at The Nook , Tue, Jul 30, 2024, 6:00 PM | Meetup Join us for a rejuvenating Vinyasa Yoga session. This event is perfect for yoga enthusiasts of all levels, including beginners. Wind down your day with a gentle yet challen
02/24/2024
Every Tuesday at 5:30pm Join us for an invigorating Vinyasa Yoga experience that seamlessly synchronizes breath with movement. Guided by our skilled instructor in the serene ambiance of our healing center, this class invites you to explore the harmonious flow of body and breath. Suitable for all levels, you’ll cultivate strength, flexibility, and inner peace. Immerse yourself in the transformative journey of Vinyasa Yoga, connecting mind, body, and spirit.
02/24/2024
Experience the magic of Breathwork with us at .meditation.nook! Join us for a 90-minute session of conscious connected breathing that will leave you feeling rejuvenated and centered. Explore the profound effects of breathwork as we guide you through this experience to unlock inner peace and vitality. Reserve your spot now and embark on a transformative journey of self-discovery.
01/21/2024
Discover the power of Rhythmic Breathing in our new class series called 'Rhythmic Remedy'. Join us for an hour of Coherent Breathing, also known as Resonance Breathing, set to a carefully curated music designed by Aria Breath to enhance this unique breathing pattern.
Rhythmic Remedy is a transformative class that syncs your breath with the harmonious rhythms of specially crafted music. This entrancing experience promotes relaxation, reduces stress, and fosters a deep sense of inner peace as well as strengthens heart rate variability.
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San Diego, CA
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Eight Elements West
La Jolla Shores
San Diego, 92037
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