ReDefined, San Diego, CA Videos

Don’t you love that feeling of giving? Remember back when you were a kid and you made your parents a homemade present at school and you couldn’t wait for them to open it? ⠀ I LOVE GIVING! I love watching the person open the gift (big or small), especially when it’s something you know they will love! ⠀ I know you’re dying to share it with someone so head over to my stories and let me know (that way no one will see it!). But feel free to drop a little 🎁 down below in the comments so your friends and family wonder what it is!!! ⠀ ⠀ #redefined #redefinedrx #womenshealth #womenshealthcoach #thebestgifts #givingisbetterthanreceiving #givingisfun #givingisthenewblack #christmasgifts #holidayseason #holidaygifts #holidaygiftgiving #seasonofgiving

As a mom, does this happen to you? You’re trying to get a workout in and your kids interrupt or worse, you don’t start the work out because you’re trying to get your kids settled. And you’re over kids sitting in front of the screen. ⠀ I have a solution for you, have your kids listen to a book on @audible I don’t want my kids living their lives on electronics and I really try and be mindful of their screen time so I found a solution that we both like. There are so many great books on @audible and I save it for time like a work out. Clearly they like to listen to it a little louder than I would! ⠀ Btw, this happened during a recent workout I filmed for members and I didn’t cut it out. I want moms to see me finding solutions and working through the same challenges they are facing. We’re in this together! ⠀ I don’t want you to miss out on all the benefits of working work. If there’s anything standing in your way of working out, let’s find a solution for you! Comment below or shoot me a DM, I’m here to help. ⠀ #redefined #redefinedrx #womenshealthcoach #healthylifestyle #workoutwithkidsaround #happyandhealthy #womenshealth #mondaymotivation #motivationmonday #healthcoach #womenencouragingwomen #momsupport #womeninspiringwomen #momsworkingout #momlife #momsolutions #busymomlife #strongmom #happymom #removingobstacles #audible #homeworkout #athomeworkouts #onlineworkouts

We all can use a little encouragement. I hope you’ve had a great day and enjoy every part of this Thanksgiving week! ⠀ I believe in you! ⠀ #redefined #redefinedrx #womenshealthcoach #healthylifestyle #thanksgiving #happyandhealthy #womenshealth #mondaymotivation #motivationmonday #healthcoach #womenencouragingwomen #momsupport #womeninspiringwomen

Want a quick way to start your Monday feeling focused, mentally sharp and in a good mood? ⠀ Join me Monday morning at 5:45am PST for an IG Live 10 minute Mood Boosting Cardio Workout! No equipment needed. ⠀ 𝗪𝗵𝘆 𝗮𝘁 𝟱:𝟰𝟱 𝗮𝗺? So that you have time to get your workout in and get ready before work and hopefully before the kids wake up 🤞 ⠀ 𝗪𝗵𝘆 𝗼𝗻𝗹𝘆 𝟭𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀? Because I want to make it doable for your morning and it’s just enough time to give you the boost you need to start your day! ⠀ If 5:45 am sounds early, here’s exactly what you need to do to make it happen: ⠀ ➊ Decide tonight that you’re going to do it. Not tomorrow morning if you feel like it. ⠀ ➋ Lay out your clothes, including socks & shoes and decide where you’ll do the workout. ⠀ ➌ Get to bed in time to get 7 hours of sleep. ⠀ ➍ Set your alarm in time to be ready 5 minutes early. We’ll start right on time so you don’t want to be late. ⠀ ➎ Make sure you’re following me on Instagram & have notifications turned on so you see when I go Live. https://instagram.com/jessicathomasredefined ⠀ 𝙍𝙀:𝘿𝙚𝙛𝙞𝙣𝙚𝙙 𝙢𝙚𝙢𝙗𝙚𝙧𝙨: If you want you can do your Monday workout right after this 10 min workout. ⠀ Comment below ⬇️ if you’re coming and tag a girlfriend to join you!

Are you joining me for tomorrow morning’s IG Live quick core workout? ⠀ Grab a 6-8# medicine ball or 1 dumbbell for an incredible core workout. ⠀ It’s tomorrow - 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝟵/𝟮𝟯, @ 𝟲:𝟯𝟬𝗮𝗺 𝗣𝗧. ⠀ Click here to follow me on Instagram and turn on notifications so you see when I go Live. https://instagram.com/jessicathomasredefined ⠀ Make the decision right now so the excuse that seems very logical tomorrow morning doesn’t win. ⠀ Comment ⬇️ below if you’re in & tag a girlfriend to join you!

Do you sometimes feel like your hormones have changed and you just don’t feel like yourself anymore? Trouble sleeping, low energy, and you feel like you are not able to handle stress like you once could? I had one member tell me that her husband actually asked if she’s feeling ok. ⠀ I created a masterclass just for this reason. I’m seeing this a lot and I want to help you understand why you may be feeling this way and most importantly, what you can do about it. Join me on Wednesday, August 11th @ 9am PST. It’s free and LIVE so you can get your questions answered. ⠀ Click the link now to save your spot. spot. https://linktr.ee/jessicathomasredefined

Breaking the No Sleep, No Workout, High Stress Cycle
If I could wave a magic wand I’d give you all the extra hours you want so you could get all things done, spend time with your kids and family, hang with your girlfriends, get your workouts in consistently, have time for yourself and sleep like a baby! ⠀ I’ve heard from so many women lately who are waking up in the middle of the night, not getting good sleep and they are so tired. They want to workout because they know it will help but have no energy (or time)! They still have so much to get done, so much they want to do and stress levels are at an all time high. ⠀ I have something that will help you! Your hormones can be a reflection of your lifestyle. Make small changes to your lifestyle to change your hormones and you will change your mood, sleep, body composition, energy, and mental health. ⠀ I’m having a free masterclass on Wednesday, August 11th @ 9am PST to show you just how to break this no sleep, no workout, high stress cycle. ⠀ Click the link to register today. https://linktr.ee/jessicathomasredefined

Having fun feeling like a kid again
When was the last time you felt like a kid? ⠀ Body boarding with my boys was so much fun! I felt like a kid again, instantly like I did back when I was their age! ⠀ Life can be so stressful and hard at times, which is why I want you to be intentional about having fun. ⠀ Having fun increases your serotonin levels, which helps you sleep better, have better moods, and even impacts your appetite (low serotonin can increase your appetite and even trigger cravings). As women we can experience changes in serotonin levels as estrogen levels fluctuate throughout the month and as we transition into peri-menopause. ⠀ I always want you to know how you can naturally change your hormonal state and sometimes it is the simplest, 𝙛𝙧𝙚𝙚 things like laughing and having fun. Even when you’re feeling like you’re too stressed to have fun. It can improve your ability to cope, boost your energy, and make getting and staying healthier easier. ⠀ Happy Friday! What can you get out and do this weekend to feel like a kid again?

My fav foam roller for traveling
You know that consistency is everything but what if you’re traveling? Summer travels can make it harder to stay consistent with our workouts and recovery but they definitely don’t have to. ⠀ I always want you to feel your best, even when, actually 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘸𝘩𝘦𝘯, you’re on vacation. Life and summer vacations are so much more fun when you feel strong, fit, and healthy. For RE:Defined, I’ve carefully selected equipment that’s easy to throw in your suitcase but packing a foam roller is not always easy. That’s why I love the @brazyn collapsible foam roller. When flying and taking long road trips, it’s actually one of the most needed times you’ll get huge benefits from foam rolling. It will improve circulation and relief aches and pains from sitting for long periods of time. Thank you @brazyn for this perfect solution. ⠀ Click the link below to grab this collapsible foam roller. https://linktr.ee/jessicathomasredefined

Learning to wake surf this week has been so much fun!
As a working mom my stress level always seems to creep up so much higher than I want it to be. I have to be intentional about counterbalancing the stress in my life with healthy ways to get out of living in fight & flight mode. ⠀ Eating healthy, quality sleep, appropriate exercise and HAVING FUN all impact our ability to stay healthy despite inevitable stress. ⠀ Learning to wake surf this week has been so much fun! ⠀ Playing, getting outside, and having fun are my favorite ways to de-stress after a long week. ⠀ Do you notice you just feel better overall after having fun?

Work it Wednesday - outtakes with Dan
In today’s episode of work it Wednesday… This was one of the outtakes when I attempted to have my husband in one my recent coaching videos. ⠀ This man is my biggest supporter. He encourages me and pushes me to be my best. He also knows how to crack me up and keep things fun. ⠀ Who’s your go-to when you need work advice or just a good laugh?

Why a one size fits all approach to “dieting” isn’t sustainable
There’s not a one size fits all way to eat. I want to help you determine what works for you so that you can create a lifestyle you can maintain and get results at the same time. ⠀ Today, June 4th, is the very last day to sign up for the RE:Defined Summer Fit & Fun series. This is an all in one comprehensive program for overall health and wellbeing and it’s exactly what you need to have fun, feel confident and truly comfortable in your body. ⠀ Click the link below to sign up today. You’ll get a free 10 day trial AND 20% off your first month when you use MEMORIAL20 at checkout. https://www.redefined.today/offers/LLE2oUE5/checkout

Last Day to sign up for the RE:Defined Summer Fit & Fun Series
What do you have planned this summer? ⠀ I hope it’s filled with friends at BBQ’s, days at the pool, on the lake or at the beach, downtime with the family, or maybe even going on the much overdue and needed vacation with a little R&R. ⠀ No matter what you have planned, I can help you make it even better! ⠀ Today is the very LAST DAY to sign up for the RE:Defined Summer Fit & Fun series. ⠀ This is an all in one comprehensive program for overall health and wellbeing and it’s exactly what you need to have fun, feel confident and truly comfortable in your body. ⠀ Click the link below to sign up today. You’ll get a free 10 day trial AND 20% off your first month when you use MEMORIAL20 at checkout. https://www.redefined.today/offers/LLE2oUE5/checkout

What is RE:Defined & is it right for you?
You want to be careful where you get your information especially for health, fitness and nutrition. I’m definitely not an expert in History but I am absolutely an expert in Women’s Health. Along with my degree & fitness certifications, I am also a Certified Drugless Practitioner. That means I use food, exercise and lifestyle changes like medicine. Getting to underlying causes and the root issues that are making you feel lousy, tired, and just not your best. I can help you to use natural ways to reclaim hormonal balance, reset your metabolism, feel healthy, fit and strong mentally, physically and emotionally. I have over 20 years of personal experience helping hundreds of women reclaim their health and change their lives. How you get and stay healthy absolutely matters. RE:Defined is an all in one comprehensive program for overall health and wellbeing. Working out is not just enough, just focusing on eating healthy isn’t enough and even making the best lifestyle choices - we have to look at all of these pillars together that impact your health. We need them all to be in a state of thriving together. Members say they love that they can come to one place for everything. I would love for you to be part of our new Summer Fit & Fun series. Enrollment is extended to June 4th. This Summer series is exactly what you need to have fun, feel confident and truly comfortable in your body. Click the link below to get started today. Get your free 10 day trial AND 20% off your first month using code MEMORIAL20 at checkout. https://www.redefined.today/offers/LLE2oUE5/checkout

The time my kids almost had to pay for the tutor
This is one of my favorite lessons we learned last year during virtual school. ⠀ This one change of the boys taking ownership was a game changer! ⠀ I want to encourage you to take the same ownership with your health and fitness and watch what incredible things happen. ⠀ Instead of whining, complaining, putting it off, using every excuse, and wasting your time and money….. ⠀ Imagine putting in the time and effort with a happy heart, having a positive attitude, having fun and enjoying the process, feeling successful and proud that you are doing your best and making time for what is essential and most important. ⠀ What's one small step you can take today to improve your health? Maybe move more, go to bed earlier, eat more greens, more whole foods and get that workout in. ⠀ I've seen so many women in RE:Defined do this and they feel healthier, stronger, more energized, and have better moods. ⠀ I would like to invite you to try RE:Defined Rx for the upcoming Summer series, Fit+Fun. Enrollment is open now until Tuesday, June 1st. ⠀ The RE:Defined Rx training program is the proven way to boost your energy, get stronger and improve your health. We start with my signature hormone balancing and metabolic workouts, learning how to eat for your body, and working through all the underlying causes that stand in your way. We are an all-in-one program because it’s proven - the best results come from a comprehensive training program - not just one piece. And this Summer series is exactly what you need to have fun, feel confident and truly comfortable in your body. ⠀ Click the link below to sign up today with your 10 day free trial. https://www.redefined.today/offers/LLE2oUE5

Want better skin?
Want better skin? ⠀ If you’d like to try one of my hormone balancing workouts, just 𝙘𝙡𝙞𝙘𝙠 below to head to the blog. https://www.redefined.today/blog

Do you know what happens at 5pm PST today? There are 2 things you need to know. ⠀ ➊ Make sure you’re registered to win the Spring Series Giveaway. One lucky person will get access to the entire series and 1-on-1 coaching with me. Enter at www.redefinedrx.com ⠀ ➋ After 5pm PST today, membership to RE:Defined will be closed to new members. That means you will not be able to sign up until we open up registration this summer. ⠀ There are some great things planned for this Spring series but I think one thing I’m really excited about is knowing we’re in a group for the next 8 weeks together! ⠀ Click the link below to sign up now. https://www.redefined.today/offers/LLE2oUE5

How do you want to feel on June 1st? Doors close at 5pm PST tomorrow. Get in on this Spring RE:Defined Series! Click the link below to start with your FREE 10 day trial. https://www.redefined.today/offers/LLE2oUE5 For $49/month, here's everything you get with your RE:Defined Rx membership: ✅ A weekly workout plan with new workouts each week – carefully curated for you so you can simply show up and press play. ✅ Weekly coaching with the best tips on exercise, nutrition, and mindset. ✅ Access to the private RE:DEFINED Community page. ✅ Access to the BONUS section loaded with past coaching, additional workouts and resources so you get the most out of your membership. ✅ Complete flexibility – do the workouts and coaching on your schedule with month to month access. ✅ LIVE coaching and workouts (currently via Zoom) - This is your chance to get your questions answere #redefined #redefinedrx #womenshealth #womenshealthcoach #healthylifestyle #hormonalbalance #feelyourbest #moreenergy #longtermhealth #hormonehealth #freetrial #readyforspring #readyforsummer #readyforchange #giveaway #giveaways #fitmom #igfit #healthcoachjng #healthygiveaways #bonusweekend

Valentines 💘 is the perfect time to enjoy quality chocolate. Unfortunately many commercial chocolates are filled with sugar that can make us feel mood and energy spikes and crashes and even diary that can cause bloating and breakouts. ⠀ The good news is there are so many healthy alternatives, so you can enjoy chocolate treats and still feel great afterwards. @lilys_sweets have my favorite chocolate chips and bars for baking. They do not have sugar, but are made with stevia so you can avoid the sugar crashes. Another perk is that it doesn’t cause craving for more and more sugar, but allows you to still enjoy something sweet. ⠀ I also love @evolvedchocolate because they are sweetened with coconut sugar instead of refined sugar. Coconut sugar is healthier than refined sugar because it is not as processed, doesn’t raise blood sugar as high as table sugar, and has small amounts of minerals, antioxidants, and fiber. The Hazelnut Butter Keto Cups are AMAZING - not kidding they are so good. The Cashew Butter chocolate Bar is my favorite. I highly encourage you to upgrade any Valentines Day treats to something that will taste good 𝙖𝙣𝙙 make you feel good too. ⠀ Do you have anything special or fun planned for Valentines? ⠀ #redefined #redefinedrx #womenshealth #womenshealthcoach #healthylifestyle #chocolate #healthierchocolate #healthyvalentines #lillys_sweets #evolvedchocolate #eatingevolved #itsfoodnotcandy #balancedbloodsugar #feelyourbest #amazingchocolate