A balanced self

See you Saturday morning at 830 am Pacific Time for YOGA!!

"YOGA, it does a body good!!"

For kids from 4 to 104 years old!!

Great way to reduce stress, improve flexibility and balance, plus take time for YOU

ZOOM or
4700 Spring St. Ste. 202
La Mesa, CA 91942

*gratitude donations appreciated

** Followed by Mindfulness Meditation/Satsang with Judi Catling (Separate ZOOM and Class fee)

What have you been wanting to stretch out??

Let me know if you have any requests!!!

Message me with any questions!!

Would you like to see me on Facebook Live?? Let me know what works best for your yoga practice!!!

Spring has Sprung and the Bees are buzzing about their plentiful harvest!!

*please don't use chemical products in your plants! (I don't want to post the biggest offenders name!!)

Looking forward to seeing what else blooms this season!!

Join us Sunday at 9 am for our Soulful Sundays!
- Inspirrational Soulful reading
- Guided Meditation
- Soundbath

Wear comfy clothes and bring blankets and pillows

Fee - $25.00 (or, pre-pay for 5 sessions for $100.00)

4700 Spring St. Ste.202
La Mesa, CA 91942

Message me any questions

Yoga Wednesday with Kat!!

Chair Yoga
830-915 am Pacific Time on ZOOM ( $10.00 suggested donation)

Gentle Flow with Sue Sullivan
4:00-5:00 PM Good Shepherd ($ gratitude donation $5.00)

Yoga is good for all of life's stages and ages!!

Reach out with any questions!

Reminder: "Yoga does a body good!!"

Happy Valentine's Eve 2024

Yoga does a body good!!!

Wednesday
830 am : Chair Yoga- great for office space, travel, or limited mobility

4 pm: Gentle Yoga Flow at Good Shepherd in El Cajon

**Message for details and any questions!!

** Gratitude donations appreciated

Yoga can increase flexibility, balance, and mind/body connection

-care

We will be here for the holiday weekend! Sunday, Nov. 26
930 am

We look forward to seeing you every Sunday at 930 am

Stop by our Starbucks and let us know what you are grateful for!! Fill out a feather so the turkey can be filled with love and gratitude

I'm thankful for all of you

-care



Join us for a Soundbath and Meditation to bring in the Autumnal Equinox!
Set intentions for The season of harvest and abundance!!!

Friday, Sept. 22 at 6 pm
Message for details

Today, I had a patient at the hospital who is in their 70's. He thanked me for reminding him to find things in life to be thankful for!!!

This was a great reminder for myself to show gratitude for the many things I am thankful for, even during trying times!!!

What do you find gratitude for during trying times??

My answer is: time in nature, my pets, and my amazing tribe

-care

Thich Nhat Hanh on How to Hug Deeply...

"You have to really hug the [one] you are holding. You have to make him or her very real in your arms.. breathing consciously and hugging with all your body, spirit, and heart. Hugging meditation is a practice of mindfulness. “Breathing in, I know my dear one is in my arms, alive. Breathing out, he or she is so precious to me.” If you breathe deeply like that, holding the person you love, the energy of your care and appreciation will pe*****te into [them] and they will be nourished and bloom like a flower." ~Thich Nhat Hanh

Painting by Irina Vitalievna Karkabi

Reiki is a great tool to find and maintain your well-being. Message me your questions

Thanks for the reminder Krista Kelly

Love these affirmations