Wende Gotthelf, Resilience and Life Coaching

An important excerpt from my article shared yesterday:

I’m often asked, “Is this therapy?” The short answer is no. According to the International Coaching Federation, coaching is a process-driven partnership, one that is thought-provoking and creative to inspire individuals to reach their full potential.

Sharing a great illustration / explanation from which clearly defines the difference in a cohesive manner.

If you would like to learn more about life coaching for teens, or your- self, please do reach out through my website www.wendegotthelf.com

"Unlocking Teenager Potential: The Power of Life Coaching"

In my article shared graciously by the La Costa Neighbors Magazine, I dive into how life coaching can empower teenagers to tap into their full potential. From building confidence to discovering purpose, life coaching provides the tools and skills which help teens navigate life's challenges and embrace their unique journey.

Read on to learn more how this transformative approach can make a lasting impact!

Digging deeper in to Mindfulness!

The benefits are numerous and can positively impact various aspects of your life. Practicing mindfulness can help reduce stress and anxiety, improve focus and concentration, enhance self-awareness, promote emotional regulation, and foster a greater sense of overall well-being. By being present in the moment and cultivating a non-judgmental attitude, you can experience greater clarity, resilience, and a deeper connection with yourself and others. Incorporating mindfulness into your daily routine can lead to a more balanced and fulfilling life.

Contact me by DM or via my website, www.wendegotthelf.com for information on my Outdoor Coaching to experience Mindfulness Practices in person!

In honor of Mental Heath Awareness Month I'm sharing some information about
"Mindfulness". In the attached photos you'll find some simple exercises which can be practiced on your own whether outdoors, at home or any setting.

While there is no universal definition of “mindfulness,” Jon Kabat-Zinn (1990, p. 4) describes it as “paying attention in a particular way: on purpose, in the present moment, and non-judgementally.”

Mindfulness is a technique you can learn which involves focus, and noticing what's happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings. We can connect more peacefully to our emotions, physical body sensations and also what is happening around us. Through the practice of mindfulness, it becomes easier to experience the moments in life that matter and find a deeper sense of appreciation and connection with ourselves and others. Mindfulness affects the way we see ourselves, it enhances relationships, contributes to stress reduction and in turn makes us more resilient!

I truly appreciate La Costa Neighbors Magazine for capturing the essence of my journey in to Coaching and its purpose.

Gratitude is essential to our resilience because it helps us focus on the positive aspects of our lives, even during challenging times. Practicing gratitude shifts focus to what we have, boosting mood and well-being. It strengthens relationships, fosters connection, helps cope with stress, and promotes resilience. Remember: Building resilience is about DOING IT, not just reading about it...so pick one exercise and give it a try! Sample entries for a journal: 1) Reflect and write about something that made you happy today, 2) Reflect and write about something nice you did for someone else today, 3) Reflect and write about something nice someone else did for you today ✨

"All our dreams can come true, if we have the courage to pursue them." - Walt Disney

Building confidence is an essential aspect of personal development. It involves recognizing your strengths, setting achievable goals, and pushing yourself outside of your comfort zone. Embracing challenges, reaching out for help, celebrating small victories, and practicing self-care are all effective ways to boost your confidence.

~By creating a positive and empowering space for your children, you are giving them the wings they need to soar to new heights~

(COMPETENCE Building Skills)

We have the power to change only the things within our control.

"COMPETENCE": The first in our series exploring the 7 C's of Resilience as developed by Pediatrician, Dr. Kenneth Ginsburg. The 7 C's model provides a practical approach for parents and communities to prepare children and teens to thrive.

Building resilience in children and teens can help to reduce stress levels, anxiety and adverse reactions in times of uncertainty and change. Resilience building opportunities present themselves from an early age, and if exercised, can help children and teens to manage their feelings, use healthy coping strategies and be better prepared to thrive when faced with challenging times.

Dr. Kenneth Ginsburg, a pediatrician specializing in adolescent medicine at The Children’s Hospital of Philadelphia and a Professor of Pediatrics at the University of Pennsylvania School of Medicine, identified “7 C's of resilience.”

Stay tuned for a series as I explore the specific ways we can help our children develop their resilience based on the concept of the "7 C's of resilience" as reflected in the graphic below.

What is RESILIENCE?

Resilience is associated with the ability to effectively cope and adapt while experiencing negative life events or challenges. Resilience lives in everyone, however, we can all benefit from learning evidence based skills, strategies and coping techniques. It is vital not to just "ENDURE" stressful times but instead, tap in to your strengths, values and resources to ensure you "THRIVE" while faced with adversity in your daily lives.

What are the first steps to building RESILIENCE?

Knowing yourself and being able to understand, recognize, communicate and respond to your feelings. Many people struggle to find the right word to "express" how they feel in a given moment. This emotional awareness can be learned over time, just like all other abilities.

"The Feeling Wheel" pictured here by Gloria Wilcox is a great tool to begin to develop awareness to your feelings or emotions. Instructions for how to use the wheel are pictured here as well.

I invite you to reach out to me directly for additional ways to use The Feeling Wheel, and for more information regarding my Coaching programs.

Welcome to my Resilience and Life Coaching page! Here, we will explore the concept of resilience, its influence on our daily lives, and the various skills that can be developed while strengthening our personal resilience. As an enthusiastic Life Coach, I take great pleasure in supporting individuals as they overcome challenges, set meaningful goals, and initiate positive changes. My dedication is to empower others to discover their core values and abilities, define their ambitions, and cultivate resilience for personal growth. This platform offers a stimulating and encouraging space for self-discovery and progress. Embrace the opportunities ahead and have confidence in your capacity to reveal the best version of yourself!

"If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward."

– Martin Luther King Jr