Health, Wealth & Wellbeing

I love having a magnolia tree outside my kitchen window❤️😊😍

COVID challenges:
I'm sure you've had many. I have!
Like trying to breathe in those darned masks! If I didn't have trouble breathing before, I do now. 😜 But I am thankful that I CAN breathe and the air is fresh and clean. The sun is shining and it's warm in San Diego today.
Another challenge, since my gym is closed, is getting enough exercise. There are online classes but, in my current living situation, there's not much room to move. (Also, my daughter tries to videotape me when I try Zumba in the living room.) So a few yoga stretches & walking the neighborhood, is as good as it gets. Again, I'm grateful that, at 71, I'm still able to move, and enjoy it, as much as I can.
Not to complain - much - but staying away from the refrigerator has been a daily challenge. We are blessed with plenty of food, and my daughter is a fabulous cook so my fridge is like a siren calling me whenever I walk into the kitchen.
First world problems, I know, but this pandemic is challenging me and everyone, to find the silver linings in everyone of our challenges.
How are you doing with that? I'd love to hear.
I know so many are suffering immeasurably so I send out my virtual hugs, love and support to all.
Stay strong, stay safe. And continue to look for those little blessings. ❤️

We know it in our hearts. Now we can know it in our heads as well!

Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain Gratitude is a funny thing. In some parts of the world, somebody who gets a clean drink of water, some food, or a worn out pair of shoes can be extremely grateful. Meanwhile, somebody else who has all the necessities they need to live can be found complaining about something. What we have today is [...

If you know ANYONE dealing with health challenges 😱like diabetes or heart ❤️ disease, I hope you'll share this 3.5 minute video a colleague recently made. And, if they want to learn about the Prove It Challenge they can text me 619-977-1716. They might just thank you...a lot. 😆

The Science Behind Shaklee's Prove It Challenge This is "The Science Behind Shaklee's Prove It Challenge" by Bob Ferguson on Vimeo, the home for high quality videos and the people who love them.

Good news for many of us!!

Want to Live to a Happy, Successful 90 Years Old? This 16-Year Study Says Drinking Wine and Coffee Will Help Oh to have science lift us up instead of bring us down!

Summer's here and it's time to get a little wild and, yes, dirty! It's good for your health!

We need to stop sanitizing everything and let bacteria back in our lives Dr. Jack Gilbert wants to make our hospitals dirty. His idea runs counter to hundreds of years of scientific practice. Since a surgeon named Joseph Lister became the first to use antiseptic techniq…

I know so many diet soda drinkers 😕

Diet Soda Literally Shrinks Your Brain, Is Tied to Dementia Strokes, dementia, brain shrinkage. Soda's doing this and more to your body…

Health, Wealth & Wellbeing updated their website address.

Though our doctors can minimize symptoms, repair broken body parts, and eradicate some disease, they cannot make us healthier. We need the building blocks of life, from live plants to do that.

“Prescribing” fruits and veggies would save $100 billion in medical costs Researchers at Tufts University made the case that subsidized fruits and vegetables could prevent millions of cases of chronic diseases.

Who remembers doing cartwheels? 🤸🏽‍♂️I ask because the last time I tried, it wasn’t pretty 😱 😂They used to be as easy and natural to me as walking. 🏃🏻‍♀️ Maybe, if I practice ...🤔

It's now easier to send Health, Wealth & Wellbeing a message.

That’s what I’m talking about! May we all feel this happy - even when bald, toothless and peeing in our pants😂 Love this little guy😍♥️🥰😘

🎶Don’t worry🎵🎶Be happy🎵
Stress and worry, we’ve all been there. Today, sing a song, dance and play and see how you feel at the end of the day.

The definition of beauty. So eternally elusive, as is authenticity. Defined by the beholder, the circumstance and the mood.

♥️Heart month is almost over. Are you taking care of yours? Purity. Potency. Effectiveness. Guaranteed.♥️

“Pleasure disappoints, possibility never. And what wine is so sparkling, what so fragrant, what so intoxicating, as possibility!” Soren Kierkegaard

We all dance through life. Why not turn up the music and enjoy it?!? 😁💃🏻🕺🏻🙌😍

We can all be the hero of our own story🥇🏆👊🏼 On Day 4 of the cleanse and I already feel like a winner. Hooray for me! 😇🥕🍍🍋🥦🥑🥬🍓🥒🍑🍎

Vegetable overload!
And its only Day 2😜
🥬🥒🥒🥦🥑🍠

Haven’t really felt 100% since before the holidays. I’m looking forward to clearing the sluggishness and fog. 🍏🍋🍍🥑🥦🥕🥒🥬🥝🍓

True confessions, I’m an addict. 😕😁 Potato chips are my thing and these are the bomb 💣
BUT I’m starting a 7-day healthy cleanse Monday so I MAY be cured. Stay tuned!!

TRUE! “Better living through chemistry” was an uber-effective marketing slogan. We’ve come to quell the voice of common sense and intuition while blindly trusting some “experts”.

It was a beautiful (chilly) day and my good friend (who chose not to be photographed-maybe she’s on the run😂) just flew in from 🥶 Colorado. So I was a happy girl eating fish tacos by the marina! 😊

Pure sweetness♥️ Look at those adorable faces! Children learn from observing us, let’s show them what’s wonderful and possible through our actions.

🙌TRUTH. Plain & simple. Sometimes I can forget so, if you do too, this is for you. 😘

Words to live by, from a great philosopher 😂

Housecleaning day🥺I’ve put it off for days but no longer. Unless Alexa comes through for me🙌 It’s going to rain all day so, it seems like as good a time as any. So, after the gym, if Alexa has failed me I’m getting out my and doing this thing! 💪🏼☔️😊

Love@me some kiwi♥️ Doesn’t it just amaze you that these very delectable fruits like kiwi and avocado are so nurturing to our bodies as well as@our souls? It does me! Nature is such an awesome,perfectly balance system to support life and well-being.

We can do better.

We all feel challenged@from time to time. I thought you might need some life tips. I’m working my way down this list so you may find me on a Maui beach soon😂