coaches.cupboard

I love cabbage and this is fav at my house! If you grill that protein, throw some cabbage steaks on the fire.

Rich in nutrients especially Vitamin C and Vitamin K support immune health, skin health, and bone strength.

If you love cabbage as much as I do, I want to know your favorite way to prepare it. Coleslaw? Stir-fry? I'm on the hunt for new recipes! Drop your favorites in the comments and don't forget to check out my YouTube channel for more tasty ideas. Subscribe and join our healthy journey!

Oven and Grilled Cabbage Steaks These were amazing and so easy to make! Super healthy and made with organic cabbage.

Good Morning and Welcome to new followers! Check out coaches.cupboard for recipes, meal prep, and macros inspo!
Class Fit by Kathy D ONLINE TRAINING and subscribe for free workouts, community, and motivation. https://www.facebook.com/ClassitupFitnessStudio/subscribe/

I find one of the perks of Grocery Delivery and Curb side Pickup helps to streamline the shopping experience and helps me stick to a list, reducing impulse buys and saving money. 😂

The convenience allows for more time to focus on other activities, unless going to the store is constantly a social activity 😂
Do you prefer :

In person- pushing a 🛒🛒
Online c💻
A combo of both
Vote !

😅😂😝

Start them young

Seriously!🫶🏻

The merger between Bayer and Monsanto, and the subsequent removal of Monsanto's name for rebranding purposes, does not change the fact that the nation's largest w**d killer company was involved in food companies. This list highlights companies that had business dealings with Monsanto prior to the merger, with some still owned by Monsanto's subsidiaries.

Yes please! Saving this to make it!🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍸🍸

Lemon-y tell you something!
Everyone in my family has food intolerances!
I can’t eat eggs, my daughter can’t eat gluten..
So annoying!
So.. this is my recipe for egg-free, gluten free
Lemon Cake with Lemon Cream Cheese Frosting-

Super easy with barely any prep or dish washing!
One bowl for the batter, and another for the frosting, et Voila! Instant Lemon-y Goodness!
Happy Easter!

Stay tuned next month for Daisy’s favourite egg & gluten free Birthday cake with Mexican chocolate frosting!

ZE DELICIOUS LEMON CAKE WITH NO EGGS OR GLUTEN!

CAKE Ingredients: ** Double the ingredients for a 2 layer cake & bake in 2 pans

1 1/2 Cups Gluten free flour

1 Cup Sugar

1 TSP Baking soda

1 TSP Salt

1 TSP White vinegar

6 TBSP Butter Unsalted Melted and Cooled

1/4 Cup Water

3/4 Cup Fresh Lemon juice

1 TBSP Freshly Grated Lemon Zest

FROSTING Ingredients

8 Oz Cream Cheese, Room Temperature (regular cream cheese brick not whipped)

1/2 Stick Unsalted Butter

8 oz Powdered Sugar, sifted ( 2 Cups )

1 TBSP Freshly Grated Lemon Zest

4-5 TSP Fresh Lemon Juice - adjust to your lemon-y liking as you make it!

If you have extra Lemon Zest and you love the lemon-y goodness, you can add it into the frosting ,or sprinkle it atop the cake

Directions:

CAKE:
Preheat Oven to 350F

Line an 8” Pan w Parchment Paper & set aside

In a Large Mixing Bowl, combine Flour, Sugar, Baking Soda & Salt and Mix Well.

Once Mixed, Add In the Vinegar, Butter, Fresh Lemon Juice, Water, & Lemon Zest
and Mix Until Combined. Do not Over-Mix

Transfer Cake Batter to Parchment Lined Pan and Bake at 350 for 35-45 Minutes,
or until a toothpick comes out just clean and the top of the cake is slightly browned.
Egg Free Cake is more moist and dense than conventional cake.

Remove From Oven and Allow to Cool In the Pan Completely

FROSTING :

Beat Cream Cheese, Butter and Sugar Until Smooth

Add Lemon Zest and Lemon Juice

Store Frosting Covered in Refrigerator Until Ready to Use.
Stir Until Smooth Before Frosting the Cake

Try Not To Eat All the Frosting Before The Cake is Cooled!

Rest in peace
Some of the most memorable moments from my childhood revolve around the meals my mother lovingly prepared for her seven children. However, alongside those nourishing experiences, I also recall moments of food insecurity. The act of preparing, sharing, serving, and donating food brings me immense joy. It’s ingrained in us from birth to associate security with food, as we grow under the care of our mothers.
Food itself is not good or bad.
I initiated “Coaches Cupboard” to assist my clients in making healthy food choices and mastering meal preparation, but it has evolved into something greater.

What emotions do you associate with food? Do you maintain a healthy relationship with it?

Food should never evoke feelings of guilt or shame.
If you feel you could benefit from assistance in this realm, let’s delve into it together as you embark on a journey towards macro joy and fulfillment, rather than deprivation and hunger. Link in bio

Do you press? I bench press😂but recently received a French press as a gift and need to try it!

How to make french press at home

Taco Tuesday Meal prep!

Coffee Lovers! Black? Iced? First thing?
Drip 💧 or Drop your go to coffee treats and habits in the comments !🤗😍🥰☕️☕️☕️☕️☕️☕️☕️☕️

Thursday.

Everyone eats on THURSDAY.

These are the perfect hostess,teacher, (or for yourself 😉)gifts to have ready for the holiday !

Nutcracker Crunch Cashew Butter 🥜Sweet and creamy cheesecake flavored cashew butter base 🥜Festive sprinkles 🥜Crunchy granola crust 🥜7g protein, 10g carb, 11g fat, 3g sugar 🥜 160 calories per 28g (2 TBSP)
🎄Additional Holiday Varieties:

🫚Gingerdoodle Almond Butter 🎁Smooth Cinnamon with a mix of Ginger spice and snickerdoodle flavored almond butter base 🎁crushed graham crackers 🎁premium white chocolate chips 🎁festive holiday sprinkles 🎁7g protein, 7g carb, 11g fat, 3g sugar 🎁 160 calories per 28g (2 TBSP) serving
♥️Candy Cane Kisses
Caramel & Chocolate Dipped Pretzel Cashew Butter 🎄
Use my code at checkout: KATHY10
Or head to link in bio and start 🛍️🛍️🛒🛒🛍️🛍️🛒🛒🛍️🛒🛒🛒🛒🛒🛍️🛍️🛍️