Amy Litteral

“ Prosperity isn’t something you acquire, it is something you tune into” Unknown Prosperity is so much more then money. It comes in the form of friendship, love, and gratitude. Hi Loves! So excited to share with all of you, I will be teaching a Spring into Prosperity Course this Tuesday evening at Four Moons Spa 6:30 to 8:30pm. It is 40 days of kundalini for prosperity. You will get a two hour live course where we will come together learn the yoga set and set intentions. You will receive videos of the yoga set and additional videos of kundalini meditations to breakthrough blocks and prosperity. During the 40 days we will meet weekly to stay connected. Would love to have you be apart of this if you feel called. So Much Love!

Namaste in bed! Kundalini class is cancelled tomorrow at 8:30 at Four Moons Spa! We will be back on next Tuesday.

Join me at 8:30am at Four Moons Spa! For a special Valentines class to open our hearts!

This is Mpumi Nobiva, I got the pleasure of hearing her speak at the One Women’s Fearless Summit this past Monday. This woman is such an inspiration. She was born in South Africa in extreme poverty. Her mother dyed of Aids when she was only nine years old and her grandmother raised her. They lived garage that was meant for cars but they made it their home. Her turning point was she got accepted into Oprah’s school and everything changed for her. Her message was what is meant for you will find you. You don’t have to be the smartest, prettiest, best. You have a destiny and as long as you are focused in the direction you want to go and you are doing your work, your destiny will find you. This woman is so incredibly powerful.

My Heart!

Join us tomorrow and let’s up level our energy! Four Moons Spa at 8:30!

Thank you Dr. King you made the ultimate sacrifice. You opened our eyes to injustice and the world is so much better because of you.

Let’s Kundalini Tomorrow! Four Moons at 8:30am!

“ Love is the force capable of transforming an enemy into a friend.” So grateful for the legacy that Dr. King left behind. To choose love instead of hate. In this time more then ever his words live on to remind us to Love. To see one another, to remember we are all in this together. Thank you Dr. King

We are energy! When we think thoughts of love, joy and peace we are sending the energy of love, joy and peace out. Intern the energy that comes back to us is that of like energy. Our external experience matches our internal experience. If we want to change our lives we have to change them from the inside out. As you move about your day, try to become aware of the thoughts you are thinking over and over again. Do those thoughts make you feel expansive or limited? Awareness is always the first step. Once we can become aware of what we are thinking and how those thoughts make us feel we gain our power back. We don't have to be victim to life. Now, we can choose again, choose a more up lifting thoughts. We all deserve to be happy, feel love and be at peace and it all starts with our energy and what creates our energy is our thoughts. Sending you all so much Love! Have a beautiful Tuesday!

So excited about our up coming retreat in La Jolla, CA May 5-7th! Grab your soul sister and join us for a transformative weekend filled with kundalini yoga, mediation, planet based food, cooking classes and coaching! With beautiful luxury accommodations, ocean views, you will be steps from the sand!
www.happyheartedretreat.com
Spaces are limited!

I Am Enough! In a world that's messaging is that we aren't enough. Today I just want to remind you that you are totally Enough! You are magnificent the way you are. You are pretty enough, skinny enough, smart enough and completely enough in every way. Remember this as you move through your day and have a beautiful day, being perfectly you!

Our true selves are hidden behind all the stresses, traumas, stories, & fears of life & we end up relating to our partners from this same space. Wake up your soul & relate your partner's beautiful soul from your beautiful soul.

Change your experience of life. Learn to Wake Up to Your Soul. Join our Kundalini Yoga Meditation workshop series starting Sunday, January 24th, 9:00AM-11:00AM at the Temecula Yoga Collective, 27493 Ynez Rd., Temecula, CA.

Cost is only ONE DOLLAR per person per workshop.

We are teaching a "Wake Up to Your Soul" workshop series at the Temecula Yoga Collective. Cost is ONE DOLLAR per person per workshop. 9:00AM to 11:00AM Sunday, January 24th. All are invited!

Reflecting on my life's blessings. At the same time I can't help but feel almost equally grateful for my life's so called struggles and heart aches. For my struggles have been my greatest spiritual change agents and have shaped me into more of who I really am.

Transformation! It is your time to fly! Let go of the fear! Let us soar to the highest of heights! Happy Friday!💗

A simple technique to do over the course of the day to promote a stress-free, peaceful mind.
https://youtu.be/Q6H-1xPlDwk

www.ASacredYou.com/how-to-do-yogic-breathing-to-relieve-stress

How to Do Yogic Breathing to Relieve Stress A Sacred You Vlog - How to Do Yogic Breathing to Relieve Stress Amy Litteral & Karl Fuller ASacredYou.com Kundalini Yoga Meditation videos available

Open communication in a relationship is vitally important, but let's learn to become aware of what we are communicating WHILE we are communicating with our partners.

https://youtu.be/nUwpVnsAKCM

Healing Communication in Relationships - Part 1 A Sacred You Vlog - Healing Communication in Relationships - Part 1 Kundalini Yoga Meditation videos available at www.ASacredYou.com Amy Litteral & Karl Fuller

Whether you are in therapy, out of therapy, or even if you would never go to therapy, if you relationship is suffering, learn to see your part in creating the problem instead of just blaming.

A Sacred You Vlog - See Your Side of Street One of the big challenges to having long-term, loving relationships is being able to see your part in creating the problem. www.ASacredYou.com Visit our webs...

Kundalini Yoga Meditation is a science & technology of the body. At Cancerstock this weekend, I taught the audience how to get effortless, deep sleep through 6 minutes of breathing techniques & advice on which side of the body to lay on at night. At a retreat a few years ago, we taught an office that tapping your tongue on the roof of your mouth in certain patterns (called "mantras") sends a signal to the Pituitary Gland that calms the entire nervous system in 3-11 minutes. We got emails for 2 DAYS about how relaxed & blissful they STILL felt after our 20 minute session with them. The Pituitary is the master gland of the body. It regulates our nervous system & balances our glands. I have a Kundalini Yoga friend whose doctor said her blood tests showed that her Thyroid was weak, but "for some reason" her Pituitary gland was making up for it. That's no accident: that's Kundalini Yoga Meditation.

A Sacred You – Kundalini Yoga Meditation San Diego, CA Most people on the planet are tormented by an emotional condition we call “circumstantial happiness.” It is when we let the events, circumstances, or people in our lives determine our happiness or mood. This sort of upsy downsy emotional life is completely common, but it is also a completely unneces…

I loved meeting all of you in the San Diego band KI & especially how joyfully & inspirationally you all worked together to make Cancerstock a success. I love your music. You guys are awesome & have absolutely beautiful hearts. Thanks for inviting me to share some Kundalini Yoga breathing exercises with the audience & for giving me a chance to support kids with cancer.

Unlock Your Soul

A Sacred You - Transform Your Life - Kundalini Yoga & Meditation We transformed our lives so much by practicing Kundalini Yoga & Meditation (KYM) that we decided to develop home-practice videos http://www.asacredyou.com/we...

Here is what the beautiful Bridgett had to say about the first time she attended our class.

"I had a chance to visit your class and I was amazed at the feelings that rushed through my body, heart and soul. So many things touched me on a deep level during that very first session. Your energy, your warmth, my silent state of just being, the honest connection I felt with both of you [Amy & Karl]. The comfort and safety of the environment you created that helped me to be more relaxed and not so self critical. It's exciting that you've created something that will reach out and touch more people...Amy, you were so tuned in to the students in your class, and without words, you adjusted and gave me pointers to help me achieve without judging or bringing to attention to the bumps I hit along the way. I feel honored to have you both as my very first Yoga teachers ever."

The most of the exercises in our Awaken to Your Self videos series are the same ones that Bridgett experienced in our LIVE class.
Website store: www.ASacredYou.com/store
YoutTube: https://youtu.be/nvS8Ug_0mVM

A Sacred You - Awaken to Your Self - Excerpt #3 www.ASacredYou.com Excerpt from our Awaken to Your Self at home practice video series. Kundalini Yoga Meditation neck, breath, & aura exercises.

If there is anything that I have learned in these years of practicing Kundalini Yoga Meditation, it is that we can control our racing minds & moods by controlling our breathing. "Mind follows breath" is the saying coined by Yogi Bhajan, Master of Kundalini Yoga.

Our Awaken to Your Self beginner's series videos contain 9 breathing exercises. Here are two that will help reset your mind in just 6 minutes. Enjoy!! Visit our website to purchase this video series that changes lives: www.ASacredYou.com/store

A Sacred You - Awaken to Your Self - Excerpt #1 www.ASacredYou.com This is an except from our Kundalini Yoga Meditation home practice series which is available in DVD or Digital Download. The exercises in ...